Dried figs contain many Nutrition Facts and Health Benefits such as Vitamin C, potassium, calcium, magnesium, fiber, and potent antioxidants are all included in 100 g of Golden Dried Figs. Even though it contains a lot of sugar, this naturally sweet fruit is good for you and may even help you lose weight. Dried figs have a lower water content than their fresh counterparts. They are superior to their fresh counterparts in terms of the number of calories, sugar, and nutrients that they contain in their dried forms.
These nutrients may be found in one cup, which is roughly equal to one hundred grams, and they are as follows: Manganese at 38 percent daily value There is a three percent contribution to the DV from vitamin C. Vitamin K equivalent to 29 percent of the daily value Vitamin A equivalent to between 9 and 12 percent of the daily value Consumption of potassium equivalent to 29% of the DV Magnesium contributes 25 percent of the daily value to the total. 24 percent of the daily value for calcium as a percentage of the DV Every single one hundred calories contain 95.2 grams of carbs. 14.6 grams of fiber are included. A diet high in protein 4.9 grams 1.4 milligrams of fat per gram Sugar content is 71.4 grams, and there are 371 calories in a serving. In comparison, one serving of fresh figs comprises 4.2 grams of fiber, 0.3 grams of fat, 24.3 grams of sugars, and 1.2 grams of protein. The carbs in fresh figs include sugar. Fresh figs may have a lesser vitamin and mineral content when compared to dried figs, but fresh figs also have a lower caloric and carbohydrate content than dried figs. When ingested in moderation, dried figs have the potential to aid with weight reduction. Figs' high fiber content helps keep hunger at bay.
Dried figs vs dates nutrition facts
Dried figs nutrition
Although fresh figs are not readily accessible throughout the year, you may take advantage of the health benefits and nutrition value associated with dried figs anytime you choose. How many dried figs do you eat on a daily basis as part of your diet? Dried figs should be a regular part of your diet since this meal offers a wide variety of potential health advantages. Dietary fiber may be found in abundance in dried figs. Figs are a well-known natural laxative, and eating this item regularly will protect you against constipation and other digestive issues. It is crucial to highlight that dried figs, in contrast to fresh figs, have a relatively low number of calories. This is one of the many beneficial qualities of German dried figs.
Therefore, if you are looking to shed a few kilograms, the perfect snack for you would be this product. Consuming more salt causes an increase in the amount of sodium found in the body. Because of this, the body's sodium and potassium levels are thrown off balance, which leads to hypertension (high blood pressure). Dried figs are fantastic for bringing about the desired equilibrium as well as for warding off excessive blood pressure. There are 129 milligrams of potassium and 2 milligrams of sodium in one single dried fig. This sweet and tasty fruit is also strong in antioxidants, which is one of the benefits of drying the figs. The level of antioxidants in this product is even more than in natural figs. The findings of the research indicate that dried figs have a greater grade of phenolic antioxidants in comparison to other fruits, particularly those fruits that owe their antioxidant characteristics to vitamin C and vitamin E.
Dried fig health benefits nutrition
Since ancient times, people all across the globe have been enjoying the sweet flavor and plenty of nutrition and health benefits that figs provide. Recent research on the qualities of both fresh and black dried figs has shown that figs may be beneficial in the treatment of a wide range of medical conditions, including diabetes and eczema. For this reason, it is best to include figs of a variety of various kinds on your shopping list. Figs are rich in a variety of antioxidants, which is one of their many beneficial qualities. Oxidation is thought to be a contributing factor in the development of several illnesses, including aging and cancer, and it influences practically all of the body's systems. Figs are a kind of fruit that is loaded with antioxidants and help avoid these issues. 
Although certain varieties of figs contain more antioxidants than others, almost all of them are abundant in polyphenols, which are known to protect against oxidative stress. Figs contain this chemical in their fruit, leaves, pulp, and skin as well as in the fruit itself. Research indicates that the technique used to dry the fruit is significant; figs that have been dried figs appropriately have a greater number of phenolic chemicals. Additionally, dried figs are simple to store, making them an excellent option for times when we do not have access to fresh fruits, such as when we are traveling for an extended period. One research at the China Pharmaceutical University found that some components in figs are poisonous to many kinds of human cancer cells, giving credence to the traditional medical community's praise for the fruit's use as a natural cure for a variety of ailments. The bioactive components in figs and their potential to combat different illnesses still need to be studied in greater depth. 
Nutrition content in dried fig
When the fruits are dried, the sugar in them gets concentrated, making them a good source of calories. On the other hand, one of the major nutrition contents that exist in dried figs is sugar which is rich in calories. The good news is that even though fresh figs are a sweet fruit, the sugar in figs will not produce a quick spike in your blood sugar due to the high fiber content of figs. This is great news for those who have diabetes. This is true for fresh fig, and if we take into account the fact that a typical fresh fig weighs around 50 grams, then 1 to 1/5 of an average fig will offer us roughly 10 to 11 grams of carbs, which is enough to replace a piece of fruit. We placed it in a snack, and since we started doing that, we no longer put any other fruit in there with the figs. 
But if we want to compare dried fruits and leaves or with dates and black raisins, we can say that the glycemic profile of average figs is lower than dates and raisins because the amount of carbohydrates in dried figs is much denser. The story is different about dried figs because the amount of carbohydrates is much denser. But it is higher than apricots, peaches, and apples, so in terms of the speed at which it increases blood sugar, dried figs may be between dates and raisins and leaves such as peaches, plums, apricots, and apples. Dried figs can also be between dates and raisins and leaves such as pears. As for vitamins, it is rich in vitamins, it is an excellent fruit for promoting the health of our skin and hair due to the presence of all of these vitamins. 
Dried fig nutrition facts 100g
If we wish to examine the nutrition facts of 100g fresh figs, we'll find that they include fantastic minerals that help manage blood pressure, help avoid heart illnesses, and are good for bones. Figs are also high in fiber, which is great for the digestive system. Figs are an excellent source of calcium and potassium; as a result, they are protective against hypertension. Figs also contain a very high concentration of potassium. As a result of the fact that it is beneficial for the prevention of osteoporosis, that it includes copper, that it contains magnesium, and that it contains some zinc and iron, we may think of figs as a useful snack for the treatment of patients who are suffering from anemia. Figs are thought to be probiotics due to the high fiber content that they have, making them one of the foods that are included in the category of foods that are considered to be probiotics. The fact that they have been fermented places them in the category of foods that are beneficial to the microflora that lives in our digestive systems. This puts them in the category of foods that are good for us. Because of this, we are permitted to provide a diabetic patient who also has irritable bowel cancer a snack that consists of one and a half to two medium figs. The patient also has irritable bowel syndrome. In the case that a person has constipation issues, we may use figs in the amount of one-fifth to one-tenth of a unit throughout the day as an adequate alternative for the usual laxative. Figs are rich in soluble fiber, which helps move waste through the digestive tract. 
Dried figs vs fresh nutrition
Fresh figs are low in calories, sugar, fiber, vitamins, and minerals. Dried figs, on the other hand, are higher in all of this nutrition. Vitamin C, A, and beta-carotene concentrations are higher in fresh figs. While fresh figs are only available in specific parts of Asia at particular times of the year, dried figs may be purchased in every region of the nation. Many people like dried figs. The good news is that they are nutritionally comparable to fresh ones, in addition to being readily available and easy to store. The bad news is that they are more difficult to find. The drying process brings about a reduction in the number of water-soluble vitamins it brings about an increase in the number of fat-soluble vitamins, minerals, and other beneficial compounds. It is believed that the peptides that are present in dried figs can lower the levels of cholesterol in the bloodstream. After drying, figs have been shown to have a greater total phenolic content and antioxidant activity. When compared to the antioxidants and phenolic chemicals found in fresh figs, those found in dried figs are far superior. On the other hand, dried fruits such as figs and plums are loaded with antioxidants of the highest possible quality. Figs include antioxidants that may help prevent oxidation of LDL cholesterol, the bad cholesterol. Atherosclerosis develops as a result of lipoprotein oxidation in the body. Laxative effects of dried fruits like figs, mulberries, and plums outweigh those of fresh and dried fruits. Figs are one of the richest sources of fiber in the food supply. The prevention of some forms of stomach cancer and colon cancer is one of the many benefits of eating a diet high in fiber. As a source of potassium, dried figs reduce the amount of sugar that is absorbed into the body after eating. 
3 dried figs nutrition
There are 3 nutrition facts about dried figs and dried apricot and we want to compare them with each other because they contain a high value. Although it may not be immediately obvious, dried apricots have fewer calories than dried figs do. This difference is only noticeable at first glance. If you compare the number of calories included in dried figs and dried apricots, you'll see that there is only around a three percent difference between the two. Dried figs and apricots both had a significant amount of calories, most of which came from simple sugars. It is not difficult to comprehend why dried apricots contain a greater quantity of protein than dried figs. 
It is easy to see that there is a difference of about 3 percent between dried figs and dried apricots because dried figs have 3.3g per 100g and dried apricots have 3.39g per 100g. Carbohydrates are lower in apricots dried than in dried figs. Here is the difference in carbohydrate content between dried figs (63.87g/100g) and dried apricots (62.64g/100g). Figs have more fat than apricots do. Dried figs contain 0.93g/100g of fat, while dried apricots contain 0.51g/100g of fat.