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Figs are not only good for digestion and the cardiovascular system, but they also help with weight loss, disease prevention, muscle and skin care.

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The cost of dried figs Reasonable for each and every person and every one.

Coconut: All the properties and benefits of a fatty, lean tropical fruit. Chaga: All the benefits and traits of "Diamonds of the Jungle" Sardines: the benefits and properties of the most important fish for the heart Figs are also a healthy fruit.

A nutrient bomb beneficial to our cardiovascular and digestive health, it still has many other properties hidden in it: the fruit of the mulberry family fig (Ficus carica). However, it's technically a defect rather than a fruit, a set of upside-down flowers that explode inside black pods.

Thought to have come from the Middle East, there is evidence that people collected them as early as 9000 BC.

However, it soon spread throughout the Mediterranean and became very popular in Greece, where the philosopher's fruit was nicknamed In Spain, it is mainly grown in Huesca, Avila, Caceres, Murcia, Alicante and Lleida.

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Figs are a sweet, nutritious food that you might think are high in calories, but they have no calories, no fat, no protein.

It will also be a strong ally of diet. In addition, its fiber content is beneficial for digestive problems such as constipation and as a probiotic. In addition, according to research from the University of Isfahan (Iran), this fruit reduces symptoms of irritable bowel syndrome.  

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Nutritional value of figs The nutritional value of figs per 100g is as follows: Charles III has forbidden Prince Harry from taking Meghan Markle to Balmoral to see the Queen on her deathbed. Raul Rodriguez Additionally, royal protocol is unclear where the Duchess of Sussex will hold her state funeral on September 19.

Some of them are Cadota, Mission, Adriatic, Brown Turkey, Celeste and Conadria. Cabrahigo_This product is the simplest product that combines flowers with short pistils and functional vegetables.

Most of them are not edible, but are cultivated because they require small bees for pollination. - Smyrna or Smyrna figs. Fruit does not develop unless the flowers are pollinated by male flower pollen from the tiny salirope wasp. -Medium figs or San he Pedro.

His first impression is known as his Barwa. No pollination or flower fertilization is required, but like the Smyrna variety he will only grow a second crop if the flowers are pollinated.

Figs are a seasonal fruit that is still hard to come by if you miss the season from summer to early autumn. It is sold dry or canned. Its flavor is very pronounced, with a creamy texture and small edible seeds. First of all, they are good for fun.

The simple definition is that figs are the fruit that bears the fig tree (Ficus carica). July-September is the optimal ripening period, making it a nutritious, fleshy and sweet fruit reminiscent of summer.

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Unlike the fig tree, which is a hardy plant that adapts to all terrains, fresh figs are relatively fragile fruits and do not keep well for more than three days after harvest.

This is partly because figs are 70-80% and can be eaten fresh or dried, both of which are very healthy, but the drying process changes the water to sugar ratio. Figs can be eaten all year round by drying, but fresh figs and dried figs are eaten the same way but have different nutritional properties.

To put things into perspective, the loss of moisture, which is currently only 30%, has almost tripled its nutritional value, and the result of this process is that dried figs are three times thicker than fresh figs. Source of fibre: the most important nutritional characteristic, representing 20% ​​of its volume.

This element is essential for maintaining healthy bones.

Magnesium and Phosphorus: These minerals are essential for stabilizing calcium in the bones.

Manganese: A rare element involved in bone and tissue formation, blood clotting, insulin action and cholesterol synthesis. Source of energy: A source of natural sugars that help reduce fatigue and improve mood.

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