Kiwi of yellow variety is your best bet if you're looking for a healthy dessert option to satisfy your sweet need during the warm summer season.
sweet golden kiwi
It is not out of the ordinary for a dietician to suggest that a golden kiwi be eaten in place of a dessert that contains added sugar due to the natural sugars that are found in the golden kiwi. Because it contains a high concentration of many different vitamins and minerals, kiwi is an excellent choice for a fruit to consume. Vitamin E is a vitamin that is typically found in nutritious foods that have a greater number of calories, thus this is one of the vitamin E sources that has a lower number of calories per serving. Because it contains even more vitamin C than an orange, it is an excellent choice for maintaining the health of your immune system. Additionally rich in folate, potassium, and fiber, the kiwi fruit also has a good amount of vitamin C. The return of the warmer months coincided with the reappearance of the golden kiwi. Because I am majoring in nutrition, a few of my acquaintances have inquired as to the specifics of the distinction between golden kiwis and standard green kiwi fruit. It's possible that having a softer texture could turn out to be positive or negative. Because of its softer consistency, the fruit could be simpler to chew and have a flavor that is more mature. Other people have mentioned that the golden kiwi is too mushy for their liking. When compared to a traditional green kiwi, a golden kiwi provides approximately 200 milligrams of vitamin C per cup, while a green kiwi only has 170 milligrams. Golden kiwis provide approximately 60 micrograms of vitamin C per cup, while green kiwis only contain about 40 micrograms per cup. Additionally containing B vitamins on sometimes, golden kiwis may also be enriched. The golden kiwi can only be found during the months of May through January, while the green kiwi may be found at any time of the year. Due to this, it cannot be enjoyed throughout the spring season, which could be one of the reasons why it receives so much attention once summer rolls around. 
gold kiwi healthy
The kiwifruit is one of the fruits that has the highest concentration of various nutrients of any fruit currently available. The green and golden kinds of kiwi fruit each have their own unique set of vitamins, antioxidants, and minerals. There are, however, important distinctions to be made between the two varieties of kiwifruit, despite the fact that either one of them is a good option for a snack that is low in both calories and fat. The most noticeable distinction between them is found in their physical appearance. When cut open, the flesh of golden kiwifruit reveals a pleasing golden-yellow color, whereas the flesh of green kiwifruit reveals a pleasing deep green color and is studded with black seeds. On the other side, the golden variety has a smaller core and fewer seeds than the standard version. The skin of golden kiwifruits has very little or no fuzz on it, while the skin of green kiwifruits is fuzzy and has a more oval form. Golden kiwifruits also have a higher sugar content than green kiwifruits. According to Zespri, the golden kiwi is more tropical in flavor and has a tangier flavor than its green counterpart, which also has a more tropical flavor. The golden kiwi also has a softer texture than its green version. Golden kiwis have a naturally sweet flavor that makes them an excellent complement to desserts like ice cream, pie, and cake. However, they are also delicious when eaten on their own as a fruit-based sweet treat. Green kiwifruits are a delicious addition to beverages and glazes, in addition to many savory recipes. They can also be used in place of other kiwifruit varieties. Although golden kiwis have a slightly higher vitamin C level and approximately thirty percent more folate, green kiwis have the upper hand when it comes to being a source of dietary fiber and have a lower sugar content than golden kiwis do. In any event, both variants of this tropical fruit pack a nutrient-rich punch and are a delicious and wholesome complement to any dish. They can be found in places like the tropics and tropical America. 
sweet golden kiwi summer season
A kiwi can be consumed in its whole, similar to how an apple is consumed, beginning from the skin and working your way inward. In point of fact, if you haven't been eating the skin of kiwis, you have been passing up a significant source of nourishment all this time. Eating the skin of a kiwi not only boosts your fiber intake by 50 percent but also provides you with the antioxidant vitamin E, which works wonders on your skin. Yes, the outer layer of the kiwi is loaded with nutrients and folate, but what's most impressive is what Maggie Moon, R.D. tells Women's Health: "Eating the skin of a kiwi actually increases your fiber intake." If the notion of biting into the fuzzy skin is unattractive to you, Moon has some advice that can help you out with that. All of these nutritional benefits should be cause enough to skip peeling and bite straight in, but if they aren't, the benefits of the fruit should still be reason enough to do so. Smoothies are an excellent tool for bringing contrasting flavors and consistencies into harmony with one another. You might also choose the yellow card instead of the green one. Take a page out of the playbook of someone who works in the kiwifruit industry and learn how to eat kiwis without having to peel them first if you are ready to start eating them that way. If you intend to consume the kiwi with the skin still attached, it is imperative that you thoroughly wash the fruit before doing so. This recommendation was provided by a local from New Zealand and was included in a "You Should Know" post on the website Reddit. The kiwi does not get washed at any point after it leaves the orchard until it reaches its destination. This is due to the fact that the stickers won't attach to wet fruit, and it also helps to keep moisture from accumulating, which in turn prevents the growth of mold. 