Golden kiwis (Actinidia chinensis) are an excellent source of vitamin C, fiber, folic acid, and other minerals and antioxidants. They are one of the most nutrient-dense fruits in the world.
The golden kiwi has bronze, smooth, hairless skin. Its flavor is sweet and tropical, with hints of pineapple and mango.
The golden kiwi has a lower acidity than the original green kiwi and a slightly different nutritional composition.
golden kiwi
- Provides approximately 63 micrograms of folate per serving, approximately 30% more than the green variety
- Contains more vitamin C than green kiwi
- Has fewer seeds and smoother skin
- Provides about 3.7 grams of fiber per serving, compared to 5.4 grams of green kiwifruit
- Contains fewer carbohydrates, but a little more fructose
- have a slightly higher protein content
- are less acidic than green kiwis
Actinidia chinensis, commonly known as the golden kiwi, is a leguminous tree and medicinal plant native to China - the central and eastern provinces.
The plant belongs to the Actinidiaceae (Chinese gooseberry family) and is usually pollinated by bees. Other common names for the golden kiwi include Chinese kiwifruit, golden kiwifruit, golden kiwifruit, golden kiwifruit, yellow-fleshed kiwifruit, and red-ringed kiwifruit, and red kiwifruit.
The plant is best known for its edible fruit, although some species are also used as a source of traditional medicine and as a feline stimulant similar to catnip.
The plant later produces 3-inch-long, oval, berry-like fruits that form in large numbers on the female vines. The fruits have a greenish-brown skin that is densely covered with short hairs.
The shell is paper thin. The flesh is green or golden yellow and contains hundreds of tiny black seeds.
The weight of a fruit is usually around 70-140 grams. Fruits ripen in late summer and fall in early fall. Kiwi is a unique fruit rich in nutrients such as vitamin C, vitamin A, calcium, iron and potassium. There are two types of kiwi on the market today: Golden and green.
The nutrients of these two types of kiwi are almost identical and do not differ significantly. Kiwi is satiating and can be used in weight loss diets due to its high fiber content, but how many calories does kiwi contain and how many nutrients does it provide to the body?
In this article, we look at the calories and nutrients of kiwi and its derivatives, such as fruit peels, kiwi candy, and kiwi jam.
- Golden Kiwi (100 g) contains 53 calories.
- Golden Kiwi Nutritional Value Total Fat 0.33g
- sodium 0mg cholesterol 0mg
- 277 mg potassium
- Total 13.2 g carbs per
- 32 g dietary fiber
- 2 grams of sugar
- 32 grams of protein
Kiwi is a wonderful little fruit. This fruit is low in calories and fat, but rich in nutrients, vitamins, and fiber, especially the golden kiwi. Kiwi contains more vitamin C per ounce than other fruits.
Kiwis are also rich in vitamins such as vitamins A, C, K, E, and folic acid. Kiwifruit is a fruit with a low to the medium glycemic index. Golden kiwi is also rich in vitamins: vitamin C: Green and golden kiwis contain 92.7 and 161.3 milligrams of vitamin C per 100 grams, respectively.
Helps in the proper synthesis of collagen, necessary for the proper functioning of blood vessels, bones, cartilage, gums, teeth, and skin.
Supports the normal functioning of the nervous system and Supports the proper functioning of the immune system by protecting cells from oxidative stress and reducing fatigue. Vitamin E: The amount of vitamin E in kiwi is higher than in other fruits.
A new type of vitamin E, tocomonol, plays an important role in kiwi fruit's antioxidant activity and protects cells from oxidative stress. Aged kiwis, which have smoother skins and fewer seeds, contain about 3.7 grams of fiber per serving.
A diet high in fiber has been associated with regular bowel movements, normal cholesterol levels, and a lower risk of type 2 diabetes and heart disease.
While both types of kiwis contain significant amounts of fiber, especially when eaten with edible skins, green kiwis are a better source of:
- 1 cup of chopped fruit provides 5.4 grams of fiber, or 22% of the daily value.
- They provide 63 mcg of folic acid per serving, which is about 30% more than green kiwis.
- They contain more vitamin C than green kiwis, have fewer seeds, and have smoother skins.
- In comparison, they contain 3.7 grams of fiber per serving. 5.4 grams green kiwi
- Contains fewer carbohydrates but slightly more fructose
- has a slightly higher protein content
- Has less acidity than green kiwi
golden kiwi nutrition
there are various types of kiwi such as golden or green , that has specific taste and nutrition. The foundation of your overall health is a healthy, consistent diet. Eating mostly plant-based foods like fruits, vegetables, and nuts along with a few servings of fatty fish throughout the week can improve the functioning of your immune, nervous, heart, digestive, and other systems.
If you have a chronic condition, improving your diet with the approval of your GP can reduce your symptoms and improve your quality of life.
It can also have a positive effect on sleep, concentration and energy. There is a big difference in appearance between green kiwi and golden kiwi.
The skin of green kiwi is dry and oval. Unlike the golden kiwi, its skin is smooth and hairless with a golden brown tinge. By slicing this fruit in half we will find the other difference.
Green kiwifruit, as expected, has green pulp with black seeds. The flesh of the golden kiwi is bright yellow, with fewer and smaller grains. Due to its high fructose content, golden kiwi has a milder and sweeter flavor than green kiwi.
Because golden kiwi is a natural sugar, it has minimal effect on blood sugar levels and is safe to take by mouth. Green kiwi has a thicker texture than yellow kiwi and tastes a combination of sweet and sour, with less fructose than golden kiwi.
Golden kiwi or yellow kiwi is one of the latest kiwi varieties imported to Iran, it is tastier and more satisfying than green kiwi. This fruit tastes like a mixture of mango and strawberries and is sweeter than green kiwi.
Visually, there is quite a big difference between green, red, and golden kiwis.
Green kiwi has a brown skin and an oval shape. In contrast, the golden kiwi has smooth and hairless skin that is light brown in color.
If you cut it in half and look inside the fruit, you can clearly see the difference. As expected, green kiwi has green flesh with black pits; golden kiwifruit flesh is bright yellow, with a smaller pit and fewer pits.
One of the easiest ways to enjoy this fruit is to cut it in half and scoop out the pulp with a spoon. To buy yellow kiwi and other kiwi varieties, visit the Sabziman online store.
Like green varieties, golden yew is rich in vitamins and minerals. That's why these fruits are a great choice for a healthy snack.
Kiwi contains no fat, cholesterol or sodium. Both green and yellow kiwi and, of course, red kiwi are among the most nutritious fruits.
However, there are slight differences in their nutritional value: A serving (two pieces) of green kiwi has 90 calories and yellow kiwi has 110 calories.
Green kiwi has more potassium than the average banana, and yellow kiwi has the same amount of potassium as a banana;
- Both are good sources of vitamin E, but only green kiwi is also a good source of folic acid;
- Green kiwifruit is a very good source of vitamin C, containing more vitamin C than an orange;
- Yellow kiwi has even more vitamin C than green kiwi and three times more than orange!
- The skin of the golden kiwi is completely smooth and has much less hair than the green kiwi.
One of the best and most important parts of the food pyramid for anyone at any age is the fruit and vegetable group. With the progress and development of science and knowledge, many studies have been carried out on all types of food.
At first, food was not seen as an art that only fills the stomach.
But later it turned out that the food that a person eats supplies his body with energy. Vitamins were gradually discovered, then alkaloids and salts, and now it is known that food contains hormones.
Today, people no longer eat out of satiety, but enjoy food as a medicine to treat and prevent disease and lead a healthy lifestyle full of vitality and health.
The best gift that nature has given to man is food. In Girodar Zangdeni, we see people who lose their vitality from an early age, suffer from excessive weakness and chronic diseases; therefore, if you want to lead a healthy lifestyle, you should watch your diet.
Fruits are high in nutritional value due to their fiber content, vitamins, minerals, and more. On average, everyone should eat at least two to three servings of fruit per day.
One of the fruits whose benefits we want to briefly discuss here is the kiwifruit, and in particular the characteristics of the yellow kiwifruit.
The yellow kiwi differs from other kiwis in its taste, color and appearance. Unlike other varieties, this kiwi has no skin hair and when we cut it it has a yellow texture.
It also tastes relatively sweeter. Yellow kiwi contains all kinds of vitamins and minerals. It has a lot of potassium, but no sodium.
Kiwi does not contain cholesterol, and the calorie content of yellow kiwi is higher than that of other varieties of this fruit.
Due to the presence of vitamin E and especially vitamin C, yellow kiwi strengthens the body's immune system and makes it more resistant to microorganisms.
Vitamin E: This vitamin is associated with sexual performance; male infertility and female infertility are partly related to this vitamin.
