The benefits of potatoes on one's health are undeniable no matter if it is sweet, Japanese, or yam variety. If you love potato fries, don’t worry about your health. Make and eat them with pleasure. It is vital to eat a healthy diet to keep one's health in good condition, and Japanese sweet potatoes can be a component of such a diet. On the other hand, there is no evidence that either the Japanese sweet potato itself or its extract may improve any medical condition. Discuss with your primary care physician about developing treatment plans to address any health concerns you might have. 
Constipation Constipation may be relieved by eating sweet potatoes. Eating 200 grams of sweet potato per day reduced the risk of constipation and improved patients' overall satisfaction with their bowel motions, according to a study that involved 120 patients with leukemia who were undergoing chemotherapy. Animal & Cell Research (Lacking Evidence) There is not a single case study that demonstrates any of the benefits of using Japanese sweet potato or yam potato for any of the conditions described in this section. The following is a synopsis of the previous research that was conducted on animals and cell-based systems, which ought to direct any future investigational endeavors. However, the research listed below should not be taken as evidence that any of the health benefits being claimed are true. Coronary Artery Disease The levels of cholesterol and triglycerides in diabetic mice were reduced when they were administered flavonoids derived from sweet potato leaves at a rate of 150 milligrams per kilogram of body weight. The arteries of mice that were given a high-fat diet that included sweet potatoes for 16 weeks hardened less than the arteries of mice that were given a high-fat diet that did not include sweet potatoes. Antimicrobial Activity Defensin is a protein that can be extracted from sweet potato tubers, and it inhibits the growth of both bacteria and fungi. This suggests that it may be able to combat germs on contact, but a great deal more research is needed to understand whether or not it is useful as an antifungal or antibiotic. Immunity Mice were fed a carbohydrate called sweet potato polysaccharide, which was extracted from sweet potatoes. The experiment was conducted on animals. It was found to stimulate the function of the immune system at a dosage of 250 mg/kg. Because this impact has not been examined in humans, it is unknown whether it would have the same effect and how much food we would need to consume to achieve the same results. 
difference between yam and sweet potato
In conversation, in the kitchen, and even in grocery stores, the terms "sweet potato" and "yam" are frequently used interchangeably, even though there is a difference between them. Even though they are both root vegetables, sweet potatoes and yams come from two completely distinct plant families. Sweet potatoes are members of the morning glory family, while yams have ties to the lily family. Yams have a more intense sweetness than sweet potatoes, but they are also considerably less nutritious and grow to much bigger sizes. There is a lot of room for misunderstanding because yams and sweet potatoes are often incorrectly labeled on cans and in recipes. The following explains how to differentiate between the two and how to prepare them correctly. 
Sweet potato: Ipomoea is the genus that includes sweet potatoes. They are popular in the American South and are offered all over the world. It is thought that they originated in Central or South America. Sweet potatoes are available all year long and have a longer shelf life thanks to a curing technique that boosts their capacity for storage over a year after harvest. Sweet potatoes are available pre-peeled, cooked, and frozen in cans. Yams potato: The actual yam is not even remotely related to the sweet potato; it is the tuber of the tropical vine Dioscorea batatas. With more than 150 varieties available worldwide, it is a well-liked vegetable in Latin American and Caribbean markets and is gradually gaining popularity in the United States. 
dipping sauce for sweet potato fries
Here is the greatest dipping sauce you can find for fries made of sweet potato with only three ingredients. It is ready in about a minute while having a creamy texture, a spicy flavor, and a smoky aroma! If you were to look in my refrigerator, you would see at least twelve different kinds of bottled sauces, dressings, and dips in their respective containers. I believe that a contributing factor is the fact that I have an unhealthy preoccupation with creating sweet potato fries on a fairly regular basis and want to have something different to dip them in each time. What do you put on top of fries made from sweet potatoes? There are a variety of flavors that work well with sweet potatoes, but the best sauce is one that has a sweet component, a creamy component, and a smokey component. This dish, which is a winner and is also known as a pink sauce. 
Instructions for preparing a dipping sauce to go with sweet potato fries The Components Needed.
- Mayonnaise: Instead of purchasing the highly processed variety from the store, try your hand at making your own.
- Chili sauce —I like to use sriracha, but you could also use a sauce that's not as spicy or even a sweet chili sauce.
- Paprika that has been smoked is the top-secret component that lends a smokey flavor to the dipping sauce.
The Explanatory Notes. Combine all of the ingredients in a small bowl using a whisk, then transfer to a serving plate and enjoy as soon as possible. Detailed instructions for storing and freezing:
- To store, leftovers can be kept in the refrigerator for up to three days if they are covered and placed in the crisper drawer.
- To freeze the sauce, transfer it to a container that will keep out air and then place it in the freezer for up to one month.
vegan sweet potato recipes
To have a vegan and ultra-healthy sweet potato-based meal all you need to do this to follow this recipe. Even though there are endless recipes that have sweet potato as their main ingredient but this one is among the most popular ones. Ingredients:
- 1/2 cup of raw cashews
- 3 lb. sweet potatoes of various colors, peeled, and thinly sliced
- 1 medium onion, thinly cut after being halved
- 1 fresh pear, thinly cut and cored
- Nutritional yeast, two tablespoons
- Garlic cloves, two
- 1/2 tsp. of onion powder
- chipotle chile powder, 1/4 teaspoon
- 12 cups apple juice or cider
- 12 cups of vegetable broth low in sodium
- 2 teaspoons of freshly chopped sage, plus additional for garnish
- to taste, sea salt
- black pepper, freshly ground, to taste
Instruction:
- Bring the temperature in the oven up to 350 degrees. Put the cashews in a small bowl and cover them with boiling water. Set aside. Allow to sit for 15 minutes, then drain thoroughly. Spread half of the potatoes out in a baking dish that is 13 inches by 9 inches. After adding the onion and the pear, finish the dish off with the leftover potatoes.
- Using a blender with a high-speed motor, mix the soaked cashews with the following five ingredients (through apple cider). Cover and blend until smooth, gradually pouring in the broth and the 1/4 cup of water until it reaches a very smooth consistency. Add the chopped sage and stir it in. Add little salt and pepper before serving.
- Spread over potatoes that have been placed in a baking dish. Put a lid on it.
- Bake for 1 hour or until potatoes are cooked. To finish, garnish with sage leaves. Let rest 10 minutes before serving.
Your vegan sweet potato is ready to enjoy 
oven sweet potato wedges
These simple roasted sweet potato wedges just require a few ingredients! They are so delicious and have a crispy outside and delicate interior. One of my favorite vegetables is sweet potato. In addition to sweet potato fries, I also enjoy using them to make soup, tacos, salads, and rolls. Furthermore, I adore roasted sweet potato wedges. They are so tasty and only require a few ingredients. They pair well with any meal and have a crispy outside and tender interior. They can also be offered as a starter or a snack. Everyone can support sweet potato wedges because both children and adults adore them! They are simple, wholesome, and unbelievably delicious, so I am fine when my boys want them. Simple Components: Since only sweet potatoes and a few spices are required, I adore cooking sweet potato wedges! They are quite simple. Look for medium-sized sweet potatoes because they are simpler to cut into wedges than really huge ones. You can choose to peel the skins off, but I prefer to keep them on. Spices: I adore the combination of smoky paprika, garlic powder, and onion powder. Always use salt and pepper, especially black pepper. Sweet Potato Wedges On The Oven: Among the simplest side dish recipes available! These sweet potato wedges will become a staple in your diet. Set oven to 450 degrees Fahrenheit. For the sweet potatoes to be slightly crisp, you need to cook them at a high temperature. You can line a sizable baking sheet with aluminum foil or parchment paper for simple cleanup. Thoroughly wash and dry the sweet potatoes. You can peel the potatoes, but I prefer to leave the skins on. Each potato should be divided into quarters after being split in half lengthwise with a sharp knife. Each quarter should be cut into wedges that are 12 inches thick at the ends. To ensure consistent cooking, try to make the wedges of the same size. 
about sweet potato
If you want to get more information about what sweet potato is, keep reading. Ipomoea batatas, more often known as the sweet potato, is a dicotyledonous plant that is a member of the Convolvulaceae family, sometimes known as the bindweed or morning glory family. As a root vegetable, its enormous tuberous roots are used; these roots have a starchy texture and a sweet flavor. The young shoots and leaves are sometimes used as greens. There are now cultivars of sweet potato that produce tubers with flesh and skin of a variety of hues because of selective breeding. Although they are both members of the order Solanales, the sweet potato and the common potato (Solanum tuberosum) are only distantly related to one another. Although in some regions of North America darker sweet potatoes are commonly referred to as "yams," the species in question is not a true yam. True yams are monocot plants that belong to the order Dioscoreales. 
The tropics of the Americas are where sweet potato first appeared in the world. I. convolvulus is the only member of my family among the family's approximately 50 genera and more than 1,000 species. The sole crop plant of significant importance is the batata; some others are utilized locally (such as the plant known as "kangkong" from the genus I. Aquatica), but many of them are poisonous. The sweet potato is a member of the genus Ipomoea, which also includes other garden flowers commonly known as morning glories. However, the common usage of the phrase "morning glories" does not include I. batatas. Certain cultivars of the I. Horticulturally speaking, batatas, also known as tuberous morning glory, are cultivated as ornamental plants and used for their floral qualities. It is believed that the origin of the sweet potato and its subsequent domestication took place in either Central or South America. At the very least 5,000 years ago, sweet potatoes were already being cultivated in Central America, which is where the ancestor of the I. batatas was most likely cultivated somewhere between the Yucatán Peninsula in Mexico and the Orinoco River mouth in Venezuela. By 2500 BC, the cultigen had most likely been brought to South and Central America by indigenous people from the Caribbean.