In this part, you can find all the information about the calories and nutrition that sweet potato that is mashed contains. The number of calories that are in two cups of mashed sweet potatoes is as below: Two cups' worth of cubed sweet potato contains 229 calories in total. You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage. What kinds of nutrients do mashed sweet potatoes contain? There are approximately 98.7 grams of water in a serving size of mashed sweet potato that weighs 124 grams. Is it true that mashed sweet potatoes are a healthier alternative to mashed ordinary potatoes? There is a common misconception that sweet potatoes are better for you than white potatoes, but the truth is that both kinds of potatoes can be quite nutritious. Although white potatoes and sweet potatoes are similar in terms of the number of calories, amount of protein and number of carbohydrates they contain, white potatoes have a higher potassium level, while sweet potatoes have a very high vitamin A content. 
oven sweet potato fries
This sweet potato that is fried in the oven is quite enticing. Potato fries that have been coated in oil, given a light dusting of spices, and then roasted at a high temperature until the edges are browned and crispy. When you finally figure out how to prepare them, you won't ever have another reason to avoid cooking with sweet potatoes because you'll always know how to do it. Those children who refuse to eat their fruits and vegetables? Ha! They will consume so many of these fries that the beta carotene in them will cause their skin to turn yellow. Munch. Yum. Chew, and yum! Even now, the thought of eating them makes my mouth water. These are ones that I brought over for my dad to try out. I believe he was only able to consume one or two of them since he was simultaneously consuming the remaining portions of his dinner, which was the dinner I prepared for him. How to Prepare Fries Made from Sweet Potatoes? In addition to this, making them is not at all difficult. Simply peel a few sweet potatoes, cut them into wedges or rounds, drizzle them in little olive oil, sprinkle them with spices, and bake them in the oven at a high temperature until they are nicely browned. So good! 
How to Season Fries Made with Sweet Potatoes Fries made from sweet potatoes are delicious when seasoned with herbs and spices like:
- Powdered chipotle peppers
- Smoked paprika
- Five-spice powder from China
- Pumpkin pie spice
- Garam masala
- a spice blend called Cajun.
You are allowed to use whatever you see fit. How to Determine Whether or Not the Sweet Potato Fries Are Done: Even though sweet potatoes can withstand high heat, you could become concerned that they have been scorched if you see them. The more they are browned, the crispier they will get; however, there is a thin line between being browned and being so scorched that they are inedible. The natural sugars in the sweet potatoes will caramelize, so even if they turn out pretty dark, they should still taste good. But keep a close eye on them to make sure they don't go from browned to charred in the blink of an eye. 
dip for sweet potato fries
I adore sweet potato. Another thing I adore is the fries, especially with a delicious dip. The most typical dip is unquestionably the time-tested (and delectable) smokey chipotle dipping sauce. Although it's fantastic, there are countless other unique flavor combinations to try. Consequently, we'll demonstrate in a movie how to make Let’s discuss the flavor combinations you can use to create each different sauce, starting with your fundamental (base) sauce. I'm overjoyed. And that’s nothing but Aioli dip. Creating the Aioli for the sweet potato fries: The base for *most* of these dipping sauces will be the Aioli. You might never use mayo again because it's so wonderful and simple to prepare. Describe Aioli. Aioli is simply another name for mayonnaise, albeit various people may have different ideas about what it means. Aioli is never store-bought for me; however, this isn't always the case (see the shortcut versions below for making quick Aioli). In addition, even if it's simply garlic, I need to taste multiple flavors in my Aioli. Why don't we make it a little fancier than plain old mayo? What would be the point? Egg, oil, and a small amount of Dijon are all emulsified together to create Aioli. The difficult part of preparing your own is just making sure you add the oil very slowly so the mixture thickens instead of having all the ingredients sit on top of each other individually. The same concept underlies what occurs when salad dressing is used. You can use olive oil in place of the neutral-flavored oil we're using in this recipe. Just keep in mind that it will leave a unique flavor behind, so make sure the other ingredients you're using will work with it. Additionally, raw garlic is almost usually used to flavor Aioli. Once more, we're not doing that, in this case, to leave a blank slate for any other flavors we choose. What characteristics make it the ideal dipping sauce for sweet potato fries? The foundation flavor is wonderful and adaptable. There are several options below, but this Aioli will make the greatest foundation for your sweet potato dipping sauce. But you'll be able to make any type of dip you want once you learn how. 
easy sweet potato recipes
In need of a beautiful dish to accompany your main course to wow your guests? This recipe for Hasselback sweet potatoes is easy to prepare. There are different recipes you can try but this one is the easy one. Ingredients:
- 4 cleaned and scrubbed sweet potatoes (skin still on)
- 1 teaspoon each of salt
- Butter, one stick
- 12 tsp of pepper
- 1 teaspoon of powdered garlic
- 1/2 tsp. red pepper flakes
- maple syrup, two tablespoons
- 2 teaspoons chopped fresh sage
Directions
- Preheat the oven to 400 ° degrees Fahrenheit.
- Put the first sweet potato on the cutting board, and then set a chopstick on either side of it so that you do not slice through it. Make a series of cuts across the breadth of the sweet potato, leaving about half an inch of space between each incision. After you have completed this step for each of the four sweet potatoes, place them on a sheet pan that has been lined with parchment paper.
- The sweet potatoes should be salted with approximately 1 teaspoon of salt over the whole, with special attention paid to coating the insides.
- After melting the butter in the oven or a pan on the stovetop, combine the melted butter with 1 teaspoon of salt, 1 teaspoon of pepper, garlic powder, red pepper flakes, and maple syrup, and stir until everything is well distributed.
- Brush the majority of the butter all over the sweet potatoes, making sure to get in between the slices of each one. You should set aside a couple of tablespoons of butter for later.
- Bake the dish for forty-five minutes after positioning it on the rack in the center of the oven.
- After removing the potatoes from the oven, brush them with the remaining butter, sprinkle them with sage, and then return them to the oven for another 5 minutes to re-heat the sage. Serve and enjoy!
keto sweet potato
A sweet potato substitute is used for the filling in this keto potato casserole, and it is topped with a brown sugar almond flour cookie that has crunchy pecans on top of it. A sweet potato casserole is an indispensable component of any meal. Ruth Chris did a fantastic job of deciphering the recipe, and here you have the opportunity to make your very own keto version. I've been preparing keto meals for more than ten years at this point. I have some tips that I'd like to share with you at this time. You'll be able to convince your loved ones that the ketogenic diet and the meals associated with it aren't all that terrible. The traditional sweet potato dish can take far longer to prepare than its keto counterpart can. Let's have a look at how, and make sure you don't miss my troubleshooting advice down below. First, make sure that these components are present.
- Cauliflower topped with a head
- Butter from Canned Pumpkin Granulated Sweetener
- Extracts of Vanilla
- Monk Fruit
- Salt
- Eggs
- Brown Sugar
- Blanched Almond Flour
- Pecans Besti Brown Sugar
A straightforward method to carry out:
- To begin, the head of cauliflower should be chopped and washed. Boil until fork tender. The floriet should not be difficult to penetrate with the fork. The next step is to remove any excess water before placing the ingredients in a food processor and blending them until smooth.
- Now, add pumpkin puree, butter, a keto sweetener (not Besti), vanilla extract, salt, and liquid sweetener to the bowl. Mix well. Everything will come together seamlessly.
- Put the mixture to the side for now. Get started on the topping that has a crust made of pecans and brown sugar.
- Now, start by melting the butter and then mixing it with the brown sugar from the Besti and the almond flour. After everything else is done, mix in the pecans.
- Transfer the foundation of the keto sweet potato casserole to an oven-safe dish. After that, sprinkle the topping with chopped pecans all over the top. Now wrap the casserole dish with aluminum foil and set it aside.
- After thirty minutes in an oven that has been preheated, remove the aluminum foil. Now return to the oven for an extra half an hour so that the topping may brown.
- Before serving, let the dish cool down.
3 ingredient sweet potato dog treats
These dog treats which need only 3 ingredient are sure to win over the canine companions in your life. Because of the use of sweet potato, peanut butter, and whole wheat flour in their preparation, these cookies are not only vegan but also easy to prepare. How to make treats for your dog with peanut butter and only 3 ingredients: Set the temperature in your oven to 350 degrees. To prepare the mashed sweet potato, place it in a big bowl. In a large mixing bowl, add all of the ingredients and mash them together until everything is evenly distributed. Make a soft dough out of the mixture by working it with your hands. Your workspace should be prepared with either a sheet of parchment paper or a silicone mat. You can even execute this step directly on the baking sheet you plan to use. The cookies can be cut out with a cookie cutter once the dough has been rolled out. The cookies should be baked for 35 to 40 minutes after being transferred to a baking sheet while still on the parchment paper or silicone mat. After removing the cookies from the oven, allow them to cool for a few minutes on the baking sheet before moving them to a wire rack to finish cooling. Storage and freezing tips: Are these dog treats in an airtight container and store them in a cool, dry place out of direct sunlight. They should continue to work for approximately one week. Additionally, you can keep them in the refrigerator for up to two weeks at a time. Freezing: Once the cookies have cooled down, store them in a container that will keep air out and freeze them for up to three months. There is also the option of freezing the dough. Simply wrap it up in several layers of plastic wrap, then place it in the freezer for one to two months. Before spreading it out and cutting it into cookies, you should first let it defrost in the refrigerator. 
3-ingredient sweet potato pancakes
Have you ever cooked pancakes with sweet potato? If not let’s try this 3-ingredient recipe. Ingredients: What goes into the pancakes:
- 12 cups pureed sweet potatoes
- 2 eggs
- a tsp. of coconut flour
- 1 tablespoon of melted honey or 5-10 drops of stevia (optional)
- To make the compote:
- 1-2 sliced rhubarb stalks
- 1 cup of blackberries and raspberries combined
- 1/2 tsp. raw honey
Instruction:
- Prepare an empty baking sheet by lining it with parchment paper and preheating the oven to 400 degrees.
- Honey should be drizzled over the rhubarb and berries once they have been spread out across the pan.
- Roast for 25 minutes.
- In the meantime, get started on the pancakes by beating the eggs in a basin and then gradually mixing in the sweet potato puree and the coconut flour until the mixture is completely smooth. (if you'd rather use honey or stevia, go ahead and mix them in)
- Prepare the food in a small nonstick pan by heating it over medium heat and then coating it with either coconut oil or cooking spray to prevent sticking.
- After pouring the batter onto the pan and smoothing it out, wait approximately three minutes for each pancake to cook before turning it over.
- Continue doing so until the batter has been completely used up. This recipe yields roughly six pancakes.
- After the rhubarb and berries have completed roasting, take the pan out of the oven, mash the rhubarb with the berries, and place the mixture in a basin.
- Add a quarter cup of the rhubarb compote to the top of each pancake, and place any remaining compote in an airtight container in the refrigerator for later use.