Sunflower seeds are a very different production world. They are used not only for cooking and baking, but also for seed good oils. Sunflowers originally arrive in Central America from the north. The results showed that they were also planted near Mississippi and in Mexico. They were later brought to Europe by Spanish sailors. Today Ukraine is the largest producer of sunflower seeds. Second place is Russia, second place is Argentina. Sunflower seeds can be used as soon as they are shelled. Also suitable for stabbing. The brain may still be slightly toasted. Sunflower seeds are suitable for sweet and savory dishes, such as muesli, salads, and ingredients for baking bread and sandwiches, and sunflower oil is also very popular. Sunflower seeds need to be kept cool, dry and protected from light as they deteriorate quickly due to their high fat content. After opening, the package must be tightly closed. Cores deplete quickly. Sunflower seeds are rich in valuable substances. They contain a lot of vegetable proteins, many vitamins and calcium. The grains are made up of 90% unsaturated fatty acids that are important for the heart and blood vessels. It also keeps cholesterol levels in balance. With 6 grams of iron per 100 grams, sunflower seeds are a true energy reserve.
Sunflower seeds are available year-round. Sunflower seeds are generally harvested between September and October, but this can vary by region. Sunflower seed flavor: nutty, slightly fruity Sunflower Seeds - Healthy Energy Pack I believe that many people have known the joy of eating sunflower seeds since childhood. Beans aren't just delicious. They contain many healthy vitamins and minerals and have been a valuable source of energy for plants for centuries. Sunflower seeds are more than just a snack. Brain material has become an essential ingredient in food production. Walnuts are therefore a key plant source for the production of one of the most popular oils. In addition to being the basis for sunflower oil, sunflower seeds are also becoming increasingly popular in the preparation of sweet and savory dishes due to their aromatic and nutty taste. polyunsaturated fatty acids The reason for this is the unsaturated fatty acids that make up more than 90% of sunflower seeds. Also, it contains many essential vitamins and minerals, such as vitamin E, vitamin D, vitamin K, vitamin B, vitamin A, vitamin F, carotene, calcium, iodine, magnesium, etc. This structure has a very positive effect on the human body. The core is known to strengthen the heart and blood circulation. It also helps in bone formation and prevents dental diseases such as bleeding gums and periodontitis.
Therapeutic benefits of sunflower seeds I have already mentioned the health-promoting and maintenance effects of sunflower seeds. However, sunflower seeds are also used in folk medicine. In the past, sunflower seed extract was added to wine to prevent intermittent fevers and chills, mixed with chloroform (used as a preservative), but it is not only known for its effectiveness as a home remedy. Sunflower seeds help multiple sclerosis patients and can also prevent thrombosis and other cardiovascular diseases. The name of this plant speaks for itself, because sunflowers need many hours of sunlight to grow well. Therefore, traditional producing countries are Russia and Ukraine, in addition to Argentina, the United States of America and China. Only in southern Germany is there enough sunlight for widespread sunflower cultivation, so most of the sunflower seeds available in Germany come from the countries mentioned above. A special condition makes the seeds almost an ecological product: they are very sensitive to pesticides and fertilizers. Another curiosity: the sunflower always turns its flowers towards the sun, so in Spanish-speaking countries it is called "Jerusalem artichoke", which means "turn to the sun." Sunflower Seed Product Information Sunflower seeds are a tasty and versatile addition to the menu. Sunflower seeds are eaten not only as a tasty snack, but also as vegetable fat in the form of sunflower oil. Sunflower seeds are also suitable for grinding into flour using a special technology that serves as the basis for flavored nut pastes. 
For example, a whole roll with seeds is well known. In addition to being used in cooked foods such as sunflower seed bread and as a seasoning for cooked meals, it is also used to enhance salads and various menus. So a salad can be made with fresh ingredients like chopped carrots and topped with roasted sunflower seeds as a side dish. Sunflower seeds for bread, salad or vegetables During an ecological and biologically healthy diet, lovers can not only buy seeds in ordinary stores. Shelled and shelled sunflower seeds are mainly sold in health food stores. These are the ingredients that improve the taste of breads, breads, salads and cooked vegetables. roasted sunflower seeds When sunflower seeds are roasted using a special roasting process, they will acquire a strong nutty flavor. In addition to commercially available roasted sunflower seeds, fresh ripe sunflower seeds can be toasted in a hot pan without adding fat. The fire must be low so that the beans do not burn quickly. Continue tossing the seeds into the pan until they turn golden brown. What makes sunflower seeds different from a health food store? A useful addition to the menu will be seeds from an organic store. They are natural, not preserved from radiation exposure and are quite capable of germination. Sprouting is a great way to enjoy these seeds. Growing shoots are very dense.
Purchase and storage In order for the aforementioned benefits to last as long as possible, certain storage rules must be followed. When buying seeds, it is recommended not to buy large packages for storage. This is due to the fact that even with proper storage, seeds tend to deteriorate, so they need to be consumed quickly. For the store itself, you need to prepare a well-closing container and store it in a cool, dry place, away from sunlight. It is laid out and soaked in sunflower seeds. Many delicacies offer sunflower seed spreads or spreads. The so-called sunflower seed pâtés not only look appetizing, they taste good and are a real addition to any healthy menu. You can cook it yourself using various recipes. Many sunflower seed lovers like to enhance dairy products like cottage cheese with small doses of energy. healthy sunflower oil As a vegetable fat in cooking, sunflower oil is recognized as one of the best oils in terms of taste. It has a mild and somewhat tasteless taste.
In addition to sunflower oil, sunflower margarine is also one of the high quality healthy vegetable fats. Sunflower oil is also an important ingredient in mayonnaise, baby and toddler food, and margarine. In addition to this type, sunflower oil is found in many sauces and dressings. The seeds freed from the shell are used for pressing. sunflower story The sunflower is native to North America and was brought to Europe by the Spanish conquerors in the form of tomatoes and corn. In their homeland of North America, sunflower seeds have been processed into flour and then into bread for over 3,000 years. However, in Europe the sunflower was used only as an ornamental plant in botanical gardens and increasingly in private gardens. Commercial use in the modern sense began around 1840.
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