figs in their dried form digestion Everything you need to know about figs dried.
Figs are among the products that, in what addition to having a pleasant taste, also have healing properties, confirmed by science.
dried figs health benefits
Discover 11 Benefits of Dried figsDried dried figs are a sweet-tasting fruit that many people often enjoy as a snack or dessert.
However, there are those who do not even dare to include it in their diet, because they do not know about its benefits.
Below we will tell you about the benefits of dried dried figs and other interesting information that will encourage you to regularly include them in your diet.
note! Nutritional value of dried dried figs Like bananas, dried figs are a carb-rich fruit according to 5 a Day experts, so eating them in the morning for breakfast as an afternoon snack can help you get energy for a variety of tasks.
In addition, they explain that “although the protein content is low (1 gram of protein is not achieved per 100 grams of fruit), it contains all the essential amino acids.
They claim that it differs in calcium content.
In addition to all of the above, dried figs stand out primarily for their fiber content, which is an important component for maintaining good digestion and heart health.
According to a study by the University of Cuenca, "A 250-gram fruit contains about 1,300 calories and about 12 grams of protein."
Similarly, this study shows that "fresh fruit is 80% water and 12% sugar.
" After drying, these proportions change to less than 20% and more than 48%, respectively.
Its nutritional properties increase after drying.
With all of the above in mind, dried figs may be a fruit that can provide numerous health benefits.
In addition, it is often said that it helps to lose weight through a healthy diet and an active lifestyle.
Learn how to improve your mood with fiberHealth Benefits of Dried figs Dried figs can be eaten raw, dried, in brine or in jam.
As mentioned above, it provides a certain amount of calcium and dietary fiber.
- Helps Lower Blood Pressure
In a popular area, due to their fiber content, dried figs are commonly recommended as a dietary supplement and also in cases aimed at controlling high blood pressure.
- Helps to lose weight
One of the benefits of dried figs is that they effortlessly replace dessert.
This is achieved due to the fact that it contains natural sugars that soothe.
cravings for sweets.
The sugars supplied by dried figs , glucose, fructose and sucrose, are not added sugars and are therefore not harmful to health.
In addition, it contains fiber.
Facilitates the process of digestion and helps to lose weight.
