Introducing organic dried figs + the best purchase price

The fig (Ficus Moraceae) is a flowering plant in the Moraceae family. Archaeologists believe the fig was the earliest crop of humans 11400 years ago and was farmed 1000 years before wheat, barley, and legumes in the Middle East. Figs are mentioned in the Bible, the Koran, and the Torah, as well as in cultural and historical traditions such as "Romelus and Remus." It is stated that Adam and Eve covered their bodies with fig leaves when no fabric existed. Ancient Persia was presumably the fig's home, but it's now grown in western Asia, Asia Minor, and the Mediterranean. Fig is a popular dry fruit that can be eaten fresh, dried, canned or preserved. Soft, sweet, and pulpy, this healthy fruit is delightful. World fig farming covers 453,622 hectares, producing 1,183,248 tons of fresh figs (FAO, 2009). Turkey, USA, and Iran are the top three fig producers worldwide. In 2010, Iran grew 55,480 ha of figs and produced 162,699 tons of fresh figs (during normal rainfall). Our figs are from Estahban valley in southeast Iran. FAO calls Estahban valley the world's best dry fig producer. Estahban's fig orchards covered 22,950 hectares and produced 17,000 tons of dry figs in 2010. The Estahban makes up 5.3% of the world's area and 6.5% of fig production soil oil and environment in Estahban valley are perfect for growing figs. Figs grow in valleys without irrigation under the summer sun. The dried figs are organic and natural since no chemicals or hormones were used to grow them. Dry, hard, wrinkled figs are typical of Iranian figs. Iran's figs vary in size and color.

Dried figs organic

Even though you can't get fresh figs all year long, you can always get the health benefits of dried figs. How many dried figs do you eat every day? You should eat dried figs because they are good for you in many ways. In this article, five reasons are given for why you should eat this product. Building up bones: Dried figs and other calcium-rich foods can make your bones stronger and denser. A dried fig contains 3 percent calcium.

1. Diabetes: People with diabetes can also benefit from eating dried figs. But dried figs have a lot of sugar, so people with diabetes should talk to a specialist before eating them.
2. Anemia (iron deficiency): Eating dried figs helps increase the amount of hemoglobin in the blood by making the body absorb more iron. Iron is an important mineral that helps the blood carry hemoglobin all over the body. So, dried figs could help treat anemia caused by not getting enough iron.
3. Ancient Greeks used figs as a drug to improve their sexual performance. In ancient Greece, figs were seen as sacred fruit that had something to do with love and fertility. Figs can improve fertility and libido because they are full of minerals like zinc, manganese, and magnesium, which are needed to improve the health of human fertility.

Dry figs Costco

It can be hard to find fresh figs that are just the right amount ripe and to cut them up. Fig lovers can easily and quickly satisfy their cravings for sweet, chewy dried figs by buying these Costco Kirkland Signature Organic Dried Figs. Figs are known as the king of fruits because they are healthy and have many benefits. There are many different kinds of figs, and they all look and feel different. At the top, there is a small opening that looks like a bud. This is called an ostiole, and it helps the fruit grow. Because they are naturally sweet, they were often used as a sweetener before refined sugars were available. Fresh figs count as one of your five-a-day because 80 grams is about the size of two medium-sized fruits. Just 30g of the dried fruit counts as one of your five-a-day because it is the same as 80g of fresh fruit.

1. Rich in fiber: Dried figs are a good source of soluble fiber, which helps you feel full longer and relieves constipation.
2. Full of important vitamins and minerals: Figs are full of vitamins A, B1,d B2, manganese, potassium, magnesium, copper, iron, and phosphorus. High potassium levels and low sodium levels help lower high blood pressure.
3. A good source of calcium: Dried figs have a lot of calcium, which is good for your bones.
4. Boosts immunity: Dried figs have a lot of mucilage, which helps heal and protect sore throats. They get rid of the harmful estrogen in the body. Too much estrogen can cause problems during menopause, cancers of the ovary, breast, and uterus, weight gain, and mood swings.
5. Full of antioxidants that help the body work better. Dried figs have an antioxidant called phenol, which helps lower the risk of heart disease and different types of cancer.

Dried fig nutrition

Figs are known as a nutritional powerhouse because they have a lot of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and strong antioxidants. Even though it has a lot of sugar, this naturally sweet fruit is good for your health and may even help you lose weight. Less water is in dried figs. Because of this, they have more calories, sugar, and nutrients than their fresh counterparts. One cup, which is about 149 grams, gives you: Manganese: 38% of the daily value; Vitamin C: 3% of the daily value; Vitamin K: 29% of the daily value; Vitamin A: 9–12% of the daily value; Potassium: 29% of the daily value

• 25% of the daily value (DV) of magnesium
• 24% of the daily value (DV) of calcium
• 371 calories
• 95,2 g of carbs
• 14.6 g of fiber
• 4.9 g of protein
• 1.4 g of fat
• 71.4 g of sugars

On the other hand, the same amount of fresh figs has about 111 calories, 4.2 grams of fiber, 24.3 grams of sugars, 0.3 grams of fat, and 1.2 grams of protein. Fresh figs may have fewer vitamins and minerals than dried ones, but they have fewer calories and carbs. When eaten in small amounts, dried figs may help you lose weight. The fiber in figs makes you feel fuller. This helps people eat less. Diets that are high in fiber not only help people lose weight, but also protect the heart from diseases.

Sun-dried figs benefits

Soft, tasty figs grow on Ficus trees. From Western Asia and the Mediterranean, it thrives in dry, temperate conditions. Figs thrive in California. It has many tiny seeds that give it texture and nutrients. It's consumed fresh or dried as a healthful snack or in savory and sweet cuisines around the world. Ficus carica is the scientific name for dried figs, the fruit of fig trees. Fresh figs are delicious and tender and last a week or two after picking. But dried figs are available all year. it can be preserved longer than fresh ones It's sun-dried or dehydrated to remove excess water, leaving a high-fiber snack.

1. Dried figs are beneficial for your skin since they have vitamin C, vitamin E, and calcium. Antioxidants in dried figs help remove free radicals and decrease oxidative stress, which causes age spots, wrinkles, and other skin disorders. It promotes skin suppleness and prolongs looking young.
2. This dried fruit is healthy for your bones since it contains elements that keep them strong. The body takes minerals from bones as we age. It makes joints weak and raises osteoporosis risk. This can be slowed by dried figs.
3. Keep blood pressure stable. Dried figs' potassium helps reduce blood pressure. Potassium relaxes and widens blood capillaries and arteries. Reduces the risk of coronary heart disease, strokes, heart attacks, and atherosclerosis.
4. Boost your immune system: Vitamin C keeps your immune system robust. It boosts white blood cells and defends against diseases and foreign germs. Other antioxidants ease immune system stress.
5. Long-term health issues Inflammation and chronic diseases are the greatest issues. Minerals and vitamins, like antioxidants, minimize oxidative stress in the body. This prevents rheumatoid arthritis and cardiac issues.

Dried figs amazon

Popular dried figs come from Iran and Turkey. It tastes distinct and is healthy. You can use them in desserts. Our dried figs are produced from fresh Anatolian figs. Dried figs from Iran and Turkey are nutritious. How do I buy dried figs? It's easy. We sell fresh, organic, natural, authentic Turkish dried figs at the best prices and with the best delivery by DHL express or Amazon. Depending on your needs, we can transport little or large quantities. We offer Iranian and Turkish dried fruits to the UK, US, Canada, and other countries. We sell dried figs straight from the supplier in our web store. Taking into account the many varieties of dried figs on the market and their pricing, as well as different people's economic interests, we strove to create outstanding products that were both high quality and cheap. Our web store mostly sells dried figs online, but you may also call in your purchase. Usually, the price is reasonable because the fig grower controls the garden and sells directly. When consumers buy figs from us, they get the finest quality and value. Remember that the titles of the dried figs in our online store are made up and don't match any requirements. They were picked to show the varied items. Before buying figs, read product samples. Reading these articles can help you comprehend how things are created and packaged.

Dried figs whole foods

Even though dried figs taste great on their own, we know that some people will need to get creative if they want to eat more of them. Here are just four ways that dried figs can be used. Make your fig and nut mix by combining: The best snack is a mix of fruit and nuts. Fruit and nut mix is a healthy choice for when you need a pick-me-up at work, a snack after a workout, or something to nibble on while you watch a movie. There are a lot of different dried fruits you can add to your fruit and nut mix. Sticky, sweet dried figs are just one example. When making your fruit and nut mix, cut your dried figs into small pieces that are easy to eat. If you want to add some variety, don't be afraid to add some other dried fruits as well. Make fig cakes or muffins. Dried figs are naturally sweet, which makes them a great dried fruit for baking. Dried figs, when cooked, taste almost like caramel and can be used as a very convincing sugar substitute. Try using dried figs the next time you want oat cookies with raisins or blueberry muffins. If you don't like sweet cakes and bakes, dried figs also work very well in savory dishes. You could use them instead of dried apricots in a goat cheese tart or your tagine.

Dried figs trader joe's

First of all, I'd like to say that the dried fruits and nuts at Trader Joe's brand. It's great, and there are so many different kinds of nuts, dried fruits with spices, and plain dried fruits to choose from. To understand Trader Joe's brand, you have to walk down the dried fruit and nuts aisle. So, the best choices are the Turkish and Iranian Smyrna Figs. We bought this dried fruit for the first time, and we were very happy with it. We ended up smuggling the bag into a Best Picture Oscar-nominated movie marathon that lasted all day, and I'm pretty sure we were the healthiest snackers in the whole packed theater. The packaging for these figs is good. Once you open it, there's a little Ziplock-like closure on the top that works (unlike some packaging that has a zip top but can't close). tasty They are big, soft, and tasty. There are some possible bad things about figs. For example, figs may cause diarrhea or other digestive problems even though they are sometimes used as a home remedy for constipation. Figs also have a lot of vitamin K, which can cause blood-thinning medicines to work less well or not work at all. If you're taking a blood thinner, you should eat the same amount of figs and other vitamin K-rich foods every day to lower your risk of problems. Figs may also cause allergies in some people. If you're allergic to birch pollen, you might also be more likely to be allergic to figs. Fig trees also have natural latex in them, which can cause allergies in some people.