It is recommended that your consumption will be three to five fresh or dried figs on a daily basis for an adult male or female.
sun dried figs
Consuming figs or any other type of dried fruit is beneficial for your health.
To get the most out of eating healthy, you need to know when the best times are to eat and how much food to consume on a daily basis.
As a result, we will explain to you in this post the optimal amount of food to consume as well as the ideal time to consume it.
According to the California Advisory Board, dried figs contain more calcium than other fruits, with 121 milligrams of calcium included in half a cup of dried figs.
Other types of fruits contain less calcium than dried figs.
Consuming an adequate amount of calcium is beneficial to bone health and growth, as well as lowering the risk of developing osteoporosis.
Calcium intake should range between 1000 and 1200 mg daily for adults.
The amount of calcium that the body needs can be met by eating one cup of dried figs.
Dried figs are an excellent way to meet your daily calcium requirements if you are looking for calcium-rich foods to incorporate into your diet.
Eating dried figs might assist fulfill some of your body's requirements for potassium, which can, in turn, contribute to a reduction in blood pressure.
Dried figs have a potassium content of 507 milligrams per half-cup serving size.
Increasing the amount of potassium you consume on a daily basis will help mitigate the negative effects of salt and bring your blood pressure down.
According to the recommendations of the American Heart Association, a balanced diet should consist of 4,700 milligrams of potassium per day, which should come from natural sources.
You can fulfill 10 percent of your recommended daily potassium intake by eating one cup of dried figs.
Figs that have been dried can also supply some of the iron that your body needs.
Dried figs have 1.5 milligrams of iron per half-cup serving size.
Iron is a vital mineral that plays a role in the transportation of oxygen throughout the body.
sun dried figs benefits
If you don't get enough iron in your diet, the amount of oxygen that is delivered to the cells in your body decreases, which makes you feel tired and weak and makes you more susceptible to infection.
The recommended daily intake of iron for males and women over the age of 51 is 8 milligrams, but the recommended daily intake of iron for women between the ages of 19 and 50 is 18 milligrams.
