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Now that the berry season is over and one of the most exquisite and delicate Mediterranean fruits with a very short season appears at the end of summer.
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Figs, whether green or purple or dried, are a delicacy highly prized and prized in antiquity for both their taste qualities and their medicinal and nutritional properties.
We think of it as a fruit, although botanically speaking, a fig is a fruit similar to pineapple or strawberry.
In the beginning, it is a kind of bag with fig flowers.
After fertilization, it thickens and forms a fleshy "fruit".
The fruits on the right are small seeds.
All of these characteristics carry over to its edible and nutritional properties, making figs a little summer treat.
Usually there are three main types: green, bluish and black, a much darker color.
Green figs are more popular because they tend to be juicier, more flavorful, and sweeter, and the skins are easier to remove.
However, in terms of properties, all of them have practically the same characteristics, also similar to the characteristics of Fig.
Nutritional composition of fresh figs According to data compiled by the Spanish Food Composition Database (BEDCA), fresh figs provide about 70 kcal per 100 grams of fresh edible product.
Therefore, this fruit is slightly more caloric than an apple (50 kcal per 100 g), peach (39 kcal per 100 g) or melon (27 kcal per 100 g), although its size is quite large.
Figure Dried figs are not only rich in carbohydrates, water, and fiber, but they also contain a wide variety of vitamins and minerals.
Because it is a fresh plant food, it contains a relatively low amount of fat and a significant amount of water (80,3 grams of water per 100 grams of edible serving).
Carbohydrates make up the majority of a fruit's composition (approximately 16 grams per 100 grams), and they are an excellent source of energy not only due to the high concentration of the fruit's own naturally.
Occurring sugars that they contain but also because they make up the majority of a fruit's composition.
Because it contains 2.5 grams of dietary fiber, rather than melon's 1 gram of this type of fiber, it also helps you feel full more quickly
Melon only contains this type of fiber in 1 gram.
If dried figs have a carbohydrate content of 93%, then the remaining 7% must be made up of protein from vegetables.
