dried figs/buy types various dried figs
When it comes to figs, everyone believes that they are the fruits of the fig tree .How to determine? (Ficus carioca). figs in their dried form, in terms of quality What factors should be considered when choosing the best.
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It actually comes from this tree, but it is not a fruit but a fruit (a collection of fruits). The dish originated in Western Asia but was later distributed throughout the Mediterranean. It is known to have been collected before 8000 BC.
The fig tree has the peculiarity that in a year he bears fruit twice. The first time he bears fruit from April to May, the second time he bears from.
August to September and is called a fig. Also, contrary to popular belief, it is not high in calories, at 60-70 calories per 100 grams and 80% water, slightly less than the amount mentioned in other fruits in this section. Few.
The fig is the sportsman's fruitThe fig is the sportsman's fruit
Calories come mainly from carbohydrates (15g per 100g), with very little protein (less than 1g per 100g) and fat (0.5g per 100g).
The very high fiber intake (3 g/100), combined with the polyphenol intake and the presence of very low sodium (1 mg) make it an interesting food for reducing cardiovascular risk.
The most important minerals in this fruit are potassium (350 mg), calcium (38 mg) and magnesium (20 mg). Among the vitamins, the contribution of vitamins A, B1, B2, B3 and C is important.
Fresh figs contain digestible fermented substances called cladins, which make them a food with a high fiber content that improves intestinal transit. It is a food with interesting properties to include in the diet of people with problems.
Figs should not be eaten until they reach their optimum state, as green figs contain a substance (milky white liquid) that can cause skin irritation or a rash. Figs can be divided into three groups according to their color.
White varieties when ripe are white, yellow or even green. The most delicious are golden yellow and greenish yellow.The red variety includes various varieties of figs that are more or less light bluish-brown in color.
Its black cultivars include figs, which range in color from deep red to full black, with purplish-blacks distinguished by quality.
Power balanceAfter water, the main component of fresh figs are carbohydrates (glucose, fructose and sucrose). Along with bananas, custard apples, and grapes.
figs are one of the highest-sugar fruits, which is why they are commonly recommended in the diets of athletes and physically active people.
Although the protein content is low, it has all the essential amino acids.
In terms of fiber, fresh figs contain a significant amount, which creates a feeling of satiety and promotes bowel movement, prevents constipation, and also prevents diseases of the digestive system and the cardiovascular system.
This fruit is not rich in minerals, although it has a high proportion of potassium and a significant amount of calcium, phosphorus and magnesium.
Benefits of eating figsThey give energy. Like bananas, mangoes or persimmons, they are rich in carbohydrates and therefore provide energy.
They act against constipation. Due to the high content of soluble fiber, it contains about 2%, which contributes to the improvement of intestinal transit.
They take care of the intestines. Fiber acts as a prebiotic and helps build flora in the small intestine. In addition, it helps in the digestion of other nutrients, especially minerals.
They increase bone density. Dried figs contain 250 milligrams of calcium per 100 grams, while fresh figs have 38 milligrams per 100 grams. However, its consumption should be moderate in overweight and diabetic patients due to its sugar content.
They help control blood pressure. Figs contain rare elements (fiber, potassium and magnesium) that help control blood pressure. However, like no other food, it has its own healing properties.
They are antioxidants. They contain provitamin A or beta-carotene, which is converted into vitamin A in the body and has an antioxidant effect.
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They support glucose levels. They can be considered isotonic food as they replace the sugars (sucrose, glucose, fructose) and mineral salts lost due to excessive activity. A great snack when you've done a lot of physical or mental activity.
What are dried figs?
Figs, the fruit of the fig tree, are edible all year round due to the drying process that produces dried figs. Otherwise, these fruits can only be consumed during the period of collection and consumption, Tire and Shahlivar.
This food has a high moisture content, 70-80%. The rest of its composition is made up of carbohydrates, natural sugars, and fiber. In addition to having a very.
pleasant taste, dried figs are rich in B vitamins, vitamins C, A, E, and many other minerals such as calcium, iron, magnesium, zinc, copper, and phosphorus. It has many advantages and characteristics. .
7 Benefits of Dried Figs
While we have recently mentioned some of the minerals and vitamins found in dried figs, we should also mention some of the benefits that are reflected in the body when this product is included in the diet.
This dried fruit is a source of fiber, which is a great help for those who suffer from constipation.It improves intestinal transit.
Their fiber content also reduces the risk of diseases such as diabetes. 60 grams of dried figs contain over 20% of the recommended daily amount of fiber. This is why the risk of chronic diseases such as diabetes is reduced.
This food contains magnesium, potassium and calcium that improve muscle and nerve function.
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Dried figs are great for maintaining proper iron levels as 60 grams of this product contains 1.2 mg of iron. This mineral is responsible for transporting oxygen in the blood.
We have already mentioned many times about the calcium content, which is an essential element for maintaining good bones.
It is also perfect as a healthy snack because it makes you feel full.Improves mood due to the energy contribution they provide. It's the perfect meal to get your day off to a good start.
The recommended daily intake of dried figs is about 30 grams, and like any food, overdosing is not recommended.
Beauty properties of dried figs
In addition to its myriad benefits for the body, figs also have cosmetic properties. For this reason, many brands add this ingredient to their formulations. DosPharma also recommends ideal skin care products containing figs.
Apivita is a moisturizing body milk with aloe vera, honey and fig extracts. These ingredients moisturize the skin and lead to moist and smooth skin.
Roger & Galle has condensed milk infused with shea butter and fig pulp extract. Perfect for dry and sensitive skin care.
Tighten and revitalize your skin with his Apivita Moisturizing Mask, made with Wheat Germ Oil, Shea Butter, Lavender Oil and Prickly Pear.
For hand care, we offer a cream with fig milk that protects the skin from external factors and keeps it deeply hydrated.
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