When it comes to figs, everyone believes that they are the fruits of the fig tree .
How to determine? (Ficus carioca).
figs in their dried form, in terms of quality What factors should be considered when choosing the best.
dried figs costco
It actually comes from this tree, but it is not a fruit but a fruit (a collection of fruits).
The dish originated in Western Asia but was later distributed throughout the Mediterranean.
It is known to have been collected before 8000 BC.
The fig tree has the peculiarity that in a year he bears fruit twice.
The first time he bears fruit from April to May, the second time he bears from.
August to September and is called a fig.
Also, contrary to popular belief, it is not high in calories, at 60-70 calories per 100 grams and 80% water, slightly less than the amount mentioned in other fruits in this section.
The fig is the sportsman's fruitThe fig is the sportsman's fruit Calories come mainly from carbohydrates (15g per 100g), with very little protein (less than 1g per 100g) and fat (0.5g per 100g).
The very high fiber intake (3 g/100), combined with the polyphenol intake and the presence of very low sodium (1 mg) make it an interesting food for reducing cardiovascular risk.
The most important minerals in this fruit are potassium (350 mg), calcium (38 mg) and magnesium (20 mg).
Among the vitamins, the contribution of vitamins A, B1, B2, B3 and C is important.
Fresh figs contain digestible fermented substances called cladins, which make them a food with a high fiber content that improves intestinal transit.
It is a food with interesting properties to include in the diet of people with problems.
Figs should not be eaten until they reach their optimum state, as green figs contain a substance (milky white liquid) that can cause skin irritation or a rash.
Figs can be divided into three groups according to their color.
White varieties when ripe are white, yellow or even green.
The most delicious are golden yellow and greenish yellow.
The red variety includes various varieties of figs that are more or less light bluish-brown in color.
Its black cultivars include figs, which range in color from deep red to full black, with purplish-blacks distinguished by quality.
Power balanceAfter water, the main component of fresh figs are carbohydrates (glucose, fructose and sucrose).
Along with bananas, custard apples, and grapes.
figs are one of the highest-sugar fruits, which is why they are commonly recommended in the diets of athletes and physically active people.
