Are you looking for beneficial fruits for bowel movements, heart, blood sugar, and skin? recipes that call for dried Smyrna figs, which are the most popular type of dried fruit and best-selling in Europe Then a fig is what you need.
recipes using dried smyrna figs
You can eat this delicious fruit in many ways and it is also very healthy.
We will tell you what are the top five health benefits and how you can add figs to your diet.
Hardy Belin, health scientist and nutritionist Written by Jerdy Beilin, BA in Health and Society, HBO Degree Dietitian, Health Scientist, and LITE Lifestyle Consultant.
Figs grow on fig trees What is a fig? A fig is a fruit that grows on the fig tree.
It is believed that this plant comes from the Middle East, for example, from the Jordan Valley.
Today, fig trees also grow in many regions of southern Europe.
For example, they grow in France, Greece and Italy.
They can also grow in the Netherlands, but in a protected area.
The fig tree is stable.
It can be planted at any time of the year, after which it takes about two years for the first fruits to ripen to harvest.
It occurs in the summer, usually in June and July.
You know figs ripen when you touch them.
Ripe figs are a little softer.
It is usually darker or slightly yellow in color.
Fig seeds and peel are edible This fruit is available in different colors.
For example, you can find white, pink, purple, green, yellow or red figs.
This fruit has a sweet and dry taste.
Do you have very fresh figs?
Then you can eat that fruit with the peel and everything.
The seeds are also edible.
Younger fresh figs are usually best peeled first.
Figs have a very rich history.
In fact, it is one of the oldest known fruits in the world.
For example, we know that it was eaten as early as 9000 BC.
It also has important cultural significance in many religions.
For example, figs are often mentioned in the Bible and the Torah.
sun-dried smyrna figs costco
Are figs mostly consumed dry in the Netherlands? It tastes sweeter and stronger.
Nutrients in figs Figs are considered healthy fruit.
This is due to the different nutrients present in this fruit.
From 100 grams of figs, you get the following basic building blocks for your body: Calories: 64, Carbs: 13g, Protein: 1. 4g, Fat: 0. 2g, Fiber: 2. 1g It is the vitamins and minerals present in figs that make this fruit so beneficial.
