Buying dried figs types with the best price
In a popular proverb they are often used and "de higos a brevas" is one of the most famous expressions. The amount of potassium that is contained in dried figs is astonishing and incredible for everyone.
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Figs have a long history in the East and in the Mediterranean, and obviously in the Iberian Peninsula, even if the delicate nature of fresh figs meant that they were not always in vogue due to the difficulty of transport and sale.
how to consume them. They. : Those peels that tear, those cracked or acidic figs that are too ripe. The same can be said for dried figs, but for opposite.
reasons, its rustic, rugged-resistant air sets it apart from modern and fast food trends, with low-spectrum and familiar flavors, simple and low. Booster consumption is far away. .
But the fig is back and I hope it stays. It is their delicacy for fresh figs that allows them to show flavor and texture. Figs, even cooked ones, are now on the menus of top restaurants.
claiming their place commercially as healthy snacks and making their way into new offerings. An excellent food of nature, in addition to being appetizing, figs are healthy, filling and have many benefits.
What is a fig?
Anyone who has looked curiously at a half fig for a while has noticed the curved lines that meet at the center of the crisp, mouth-watering seed.
The reason for this is that the fig is not a fruit, although we usually call it that, it is a small pear-shaped fig that collects the inverted flowers produced by the fig, and each usually has a small fruit on the end. Therefore, they are also called insufficiency.
The fig was cut in halfBut how can a tree whose flowers are pods reproduce? The answer is that the fig wasp, a tiny insect and exceptional field pollinator of wild figs, has developed a close relationship with figs called mutualism.
The truth is that, hidden in the design of the dough, a real Greek tragedy takes place to get to the pollination of the fig tree:
it takesthe first bee, a pregnant female full of pollen, which penetrates through a very small hole at the base of the fig tree.
stem. It is inserted. The narrowness of the tunnel is the beginning of the bee's misfortunes: she loses her wings and antennae.
and soon dies at the foot of the fig tree. However, she can spread pollen through the beautiful upside-down flowers and lay eggs before doing so.
After new episodes in which fate triumphs and the males born from the eggs die shortly after birth - but not before having fertilized the unborn females, that is their sisters.
(too bizarre even for the Greeks), new and small tunnels open. to hope: The female bees manage to survive, emerge from the pulp pregnant and full of pollen, to restart the life cycle.
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fig pomace
And now that the curtain has fallen, the smart ones are asking themselves: does it mean that when you eat figs, you eat the carcass of a bee?
In fact, and for general convenience, the short answer is simple: no, we don't eat a bee's carcass when we eat figs. The reproductive cycle occurs in male figs, which humans do not eat like female figs.
But it's true that bees don't distinguish between male and female, so when they mistakenly enter a female fig (allowing them to shed their pollen there too and grow this guy's new figs), the fig has its weapon.
Preparation: Contains a substance called physin, which can completely decompose the little fig bees until there is no trace of it left.
In addition, commercial figs, which are found in supermarkets and grocery stores, are planted from cuttings and do not require pollination, so bees do not interfere with the process.
Origin of figsSince we are talking about Greece and its disasters, we must mention the Greeks as one of the most prolific figs, fresh or dried, in pancakes (basima) or as a side dish for meat.
They came from the Middle East, where they originated - as a culture, as wild figs have been around since ancient times - and the Greeks brought them to lands near.
the Greek peninsula, as did the Phoenicians. They did it for the peoples of the Mediterranean. .
Fig tree
In Greece, a fig tree was planted near the agora of every founded city, and now it is a meeting place for the elderly, sheltered by its shade and lulled by its fragrant aromas.
Properties and benefits of figs
The Greek physician Galen recommended that athletes use figurines. The reason is that figs, especially dried figs, are rich in carbohydrates that.
are absorbed by the body in the form of glucose, which is beneficial for people involved in sports, as well as for children, the elderly, pregnant women, and those who play sports. in work that requires dedication, requires great physical effort or mintux.
Although there are other reasons to recommend figs, especially to athletes. Figs are remineralized, rich in mineral salts such as calcium.
iron, potassium or magnesium, which in varying degrees contribute to the proper functioning of muscles, nerves and bones.
In particular, the potassium combined with the omega-3 and omega-6 content of figs helps prevent cardiovascular risks.
In addition to salts, figs contain vitamins B and C and vitamin A precursors such as beta-carotene, natural antioxidants that, once absorbed, help us maintain vision, mucous membranes, skin and body, and a healthy immune system. bones. System and teeth.
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fruit figsThe high fiber content in figs not only soothes, but also softens, that is, softens the digestive system. In addition, for those who suffer from constipation, they have laxative properties, and their soluble fibers.
(especially pectin) adhere to substances secreted by the liver in the case of bad cholesterol, delaying its absorption and eliminating it.
When you dry figs to eat at any time of the year, you lose a lot of water and increase the sugar, fiber, and mineral content of the figs. Dried figs can give the body a lot of energy and a lot of potassium or magnesium.
Figs and fig leaves have more than just nutritional benefits. They are also beginning to join cosmetic lines. Omega 3 and 6 fatty acids and the phenols they contain, with their antioxidant power, make them beneficial for skin care and healing.
Contraindications for figures
People with diabetes should be wary of dried figs, which are higher in sugar, although they can be eaten fresh and always in.
moderation — and on the advice of a doctor if needed — because they have a low glycemic index. : High fiber content. This allows sugar to enter the body slowly and promotes a balance between glucose and insulin.
Dry figure details
Although it is a slow release mushroom, its sugar content is not recommended for people with candidiasis because Candida is especially sweet and thrives when it has sugar available to eat.
The concentration of potassium in figs, which increases in dried figs, is recommended to be limited in its use by people with kidney failure.
since in this case, the reins alone are not able to maintain the normal rate of potassium and some foods from the diet. restrict food. may I help
Although the laxative effect of figs is mild, excessive consumption of figs, what we call overeating, can backfire on our digestion.
If one is fortunate enough to harvest figs from figs in the field rather than buying them from the supermarket, it is important to.
be careful about latex dripping from figs at harvest time, which can be irritating. Figs fall off easily when they are ripe and we feel better when we eat them.
How to use figurines: use in cooking
For dessert, ripe and fresh, they are second to none. Just choose your favorite variety and peel the figs to enjoy their sweetness, nuances and crispy core. You can eat figs with jam all year round or with mustard for sandwiches and savory dishes.
Fig jam
Figs are good with puff pastries and cakes as an appetizer, but their presence in main dishes should not be overlooked. Braised beef or pork.
tenderloin in the name of figs, a fish with a different accent that comes and goes on the fire with good figs. As part of the sauce, it goes well with red wine and grater topping for the oven.
Here it is impossible not to enter the universe of desserts, including figs. Cakes and tartlets with figs, pancakes with fried figs, figs prepared with Pedro Ximénez.
in mousse and mousse, with the sweetness of a musician or in the form of chocolate, for those with a sweet tooth.
Bowl of fig muesliDried figs and their fast calorie intake also make figs an ideal candidate, and they are now widely used.
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