Chinese cabbage in Nepal is one of the most famous cabbages in the world.
We will get to know the benefits and tips for buying it.
Chinese Cabbage in Nepal
Chinese cabbage is known as "Napa cabbage" in the local language (Chinese).
It is widely cultivated in China, and this type of cabbage is mainly used in Asian cuisine as a popular ingredient.
Chinese cabbage in Nepal has pale green leaves with dark veins, and the stem of this plant is white.
This plant is grown for its edible parts and also for its stems.
In addition to its good flavor, Chinese cabbage is a rich source of nutrients and vitamins such as C and K.
If you are looking for a healthy diet, put Chinese cabbage at the top of your list.
Chinese Cabbage Features in Nepal
Chinese cabbage in Nepal has countless health benefits with a variety of minerals and vitamins.
| Title | Description |
| Vitamins | C and B6 |
| Advantages | Anti-cancer |
| Source of | Selenium, Antioxidants, and Anti-inflammatory |
| Reduce | Blood Pressure |
- Strengthens the immune system
- Lowers blood pressure
- Anti-cancer properties
- Heart health
- Keep bones strong
- Protect the skin
- Facilitate calorie burning
Chinese cabbage contains selenium, antioxidants, and anti-inflammatory substances that improve the body's immune system's defense against infection.
Potassium, calcium, and magnesium in Chinese cabbage reduce blood pressure naturally.
Having this cabbage in your diet reduces the risk of breast, lung, prostate, and colon cancer.
Heart health is provided by folate, potassium, vitamin C and B6, Also, iron, phosphorus, calcium, magnesium, zinc, and vitamin K in Chinese cabbage make the bones stronger.
Buy Chinese Cabbage in Nepal
In order to buy Chinese cabbage in Nepal, you should consider some points so that you can choose the best cabbage.
Below, we mention some of these tips.
When choosing Chinese cabbage, look for firm, green leaves that are fresh and not wilted.
Also, make sure that the cabbage leaves are not damaged and have not been eaten by pests or insects.
The leaves of grown Chinese cabbage are usually between 30 and 45 cm long; make sure that the leaves are of this size and not smaller.
Buy cabbage that is kept in a cool place; also, do not buy it if it is exposed to direct sunlight.
Chinese Cabbage Price in Nepal + Buy and Sell
The price of Chinese cabbage in Nepal can vary because of many factors.
If you do not buy during the growing season, the price may be a little higher due to the lack of cabbage.
Another factor in the price fluctuation can be the freshness of Chinese cabbage; if the cabbage is fresh, its price will certainly be higher than that of withered cabbage.
In today's market in Nepal, a kilogram of Chinese cabbage is sold in the price range of $3.5 to $5.
If you have any questions, you can contact our experts every day to get help and order this product.
The Answer to Two Questions About Chinese Cabbage
1: What is Chinese cabbage called?
Bok Choy.
2: Does Chinese cabbage give you gas?
Raffinose, a sugar in kale, broccoli, and cabbage, is undigested until gut bacteria ferment it, creating gas and bloating.