Dried apricot is one of the dried fruits that nowadays Iranian one is best in organic one.
This kind of delicious dried fruit which has orange color is divided into two main types: Organic & Sulphured.
Organic dried apricot is dried by the sun; so it`s clear that this kind is more healthy and more expensive, but the second one which is more common for trade is dried with sulfur.
organic dried apricot
Organic dried apricot due to its hard made is usually retailed by people but sulfured one is traded in bulk.
For preparing dried apricots there are a few ways:
- In this way is bringing a tray then we choose the best and high-quality apricots and make them in half and bring out the kernels after that we make the apricots in 4 parts and arrange them on the tray and put them in sun for 5 or seven days until they get dried.
- The second way is putting 2 spoons of salt in 4 liters of water and mixing them then tipping the apricots inside the salty water then we bring out the kernels and put them in sun.
- The 4th way is the way that we dry apricots by a special stove which is called a fruits dryer, in this way at the first we wash the apricots then make them dried from the wet then bring out the kernels after that we put the apricots on the special tray and put it inside the special stove.
Dried Apricots’ Healthy Benefits
One of the most delicious dried fruits is the drive apricot which has lots of benefits that keep our body healthy.
This kind of dried fruit is full of fiber which is so useful for decreasing our extra weight, from where this kind of dried fruit has lots of fiber whenever we eat a little of it we get full so because of that, we don’t get extra weight.
it's necessary to mention that if we want to decrease our extra weight only eating dried apricot it's not enough and we have to have a suitable diet plan due to not harm our bodies.
This kind of dried fruit has lots of other benefits, for example, this sweet dried fruit Increases the safety system of our body, Treatment of anemia, increases the milk of mothers, guarding this skin, recovery of vision, treatment of bleeding, recovery of metabolism, supply the energy of the body.
Dried apricots are full of calcium, potassium, Phosphor, vitamin A, vitamin C, vitamin K, and fiber.
The nature of this dried fruit is warm and dried so this kind of dried fruit is useful for use in cool and cold.
Best-Seller in Dried Apricot
Iran is one of the best sellers of dried apricot in the world.
After Turkey, Iran is one of the biggest suppliers of dried fruits nowadays.
This country exports lots of dried fruits to many countries around the world such as India, China, Chili, Italy, Saudi, England, Dubai, Qatar, Kuwait, Iraq, Tanzania, Germany, Canada, and lots of other countries.
Nowadays Iran is famous in the business of dried apricot because of the high quality of its products.
organic dried apricot best
Turkey is the biggest supplier of dried apricot globally; This country due to its modern technology of drying apricots and packages is the biggest supplier of dried apricot around the world but after this country, some countries are suppliers of dried apricot such as Iran because of their huge gardens and existing good weather that has improved in supplying and exporting oh this kind of dried fruits.
After these two countries, we can name other countries as suppliers of dried apricots such as Uzbekistan, the USA, Tajikistan, and South Africa.
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