To the same extent that their fresh counterparts, such as mangoes, grapes, and dates, contain a high amount of sugar and are more calorie-dense than other fruits, the dried fruits also possess these best qualities which benefit for weight gain. As a result, individuals who want to put on weight can consume these fruits. For instance, coconut is considered a type of fattening dry fruit due to the small amount of vegetable fat that it contains. Pineapple, raisins, dates, and mangoes are all considered fattening dry fruits due to the high levels of sugar that they contain when ingested in excess of the typical amount. The process of putting on muscle or weight can be difficult for certain types of people. Although fruits are not typically thought of as a meal, it appears that different types of fruits can supply the additional calories that your body needs to grow weight when you are attempting to gain weight. 
This is true even though fruits are not typically regarded to be a meal. In addition, fruits have a high concentration of vitamins and minerals that are necessary for a healthy diet and lifestyle. Even though most dried fruits are low in calories, most of them can contribute to weight gain due to their increased carbohydrate or fat content. This is because dried fruits tend to have more concentrated forms of these nutrients. The following is a list of the four categories of dry fruits that can help you gain weight.
- Dry banana
If you are seeking to pack some extra pounds, bananas are an excellent food choice to make. Bananas that have been dried are not only a healthy food option, but they are also a wonderful source of carbohydrates and calories. In addition, dried bananas are an excellent source of a wide variety of micronutrients. Especially green bananas are loaded in stable starch, which is completely digested by the time it makes its way through the digestive system. According to research, starch stability is associated with better gut health. Bananas make an excellent snack and can be coupled with oatmeal, smoothies, or other high-calorie foods such as peanut butter or high-fat yogurt, both of which can contribute to weight gain. Bananas can also be consumed on their own.
- Dry avocado
The avocado contains a wealth of useful nutrients. Additionally, as a result of the fruit's high caloric content and a high proportion of beneficial fats, it is an excellent option for individuals who are seeking to gain weight: 
Additionally, dried avocados are an excellent source of a variety of important minerals, including potassium and the vitamins K, C, and B5. In addition, you can consume them in a variety of different ways, which demonstrates their incredible adaptability. You can prepare them by adding them to soups and salads, or you can have them on their own with other sources of protein such as eggs.
- Dried coconut meat
Dried coconut is a fruit that can be used in a variety of ways and has recently gained popularity due to the numerous health benefits it provides. Because of the high-fat content and moderate amount of carbohydrates that it contains, desiccated coconut is an excellent source of calories. Phosphorus and copper are two of the many essential minerals that can be found in abundance in dried coconut meat. One of the best things about coconut is the many different ways in which it can be eaten. If you want to enhance the total number of calories in your meal, you might try to include some coconut flakes in your fruit salad, add them to your stir-fried vegetables, or even add them to your soup or smoothie.
- Dried mango
Dried mango is a delectable fruit that retains its natural sweetness and can boost the body's vitamin intake. Mangoes, much like bananas, are good providers of calories and are primarily composed of carbohydrates: Mangoes that have been dried are an excellent source of copper, as well as numerous B vitamins, as well as vitamins A and E. Mangoes are a tasty fruit that can be eaten on their own, but they also make an excellent addition to smoothies, salads, and salads served throughout the summer. 
If you want to put on more weight, mix a fresh mango with higher-calorie items like nuts or coconut. This will help you achieve your aim.
- Dates that are dry
Dates are the small, dry, cylinder-shaped fruits that are produced by palm trees that are native to tropical climates. This fruit, which is often offered in its dried form in most western countries, is rich in several different nutrients: Dates that have been dried are an excellent source of the minerals copper, manganese, iron, and vitamin B6. The dried version of this fruit is the most common form in which it is sold. They are dependable for a lengthy period of time. Dates are utilized in a variety of contexts, any of which may result in an increase in the number of calories consumed. You can use them to give cooked items a pleasant texture, or you can eat them on their own as a snack. A snack that is both nutritious and high in calories can be made by combining data spice, peanut butter, and coconut powder.
- Dried apricots
The delicious yellow fruit known as the apricot can be eaten fresh or dried, depending on your preference. Dried apricots, in addition to being an excellent source of calories, are also an excellent source of beta-carotene, lutein, and zeaxanthin, which are three plant pigments that maintain the health of the eyes. Due to the fact that they are rich in both calories and fats, edible dried apricots make an excellent afternoon snack. They are also among the foods, such as cheese and nutrients, that can assist with weight growth. 
- Dried figs
Figs are a popular fruit that has a flavor that is somewhere between sweet and savory, and you may enjoy eating both fresh and dried figs. Dried figs have a flavor that stands well on their own, but you can also enjoy them sliced and added to salad, cereal, or yogurt. Additionally, this fruit is delicious when combined with cheese and crackers. To rehydrate dried figs, some people prefer to bring them to a boil in water for ten minutes before eating them.
- Raisins
Dried grapes are known as raisins, and you may find them in a variety of shapes, sizes, and colors. All varieties of dried grapes are referred to as raisins in the United States and Canada. However, in Australia, New Zealand, Ireland, and England, the term "raisin" refers specifically to the dark and large forms of dried grapes. In addition, raisins are an excellent source of the minerals copper, manganese, and magnesium, as well as a variety of B vitamins. Increasing the number of calories you consume in a day is as simple as eating a handful of raisins. Raisins are delicious on their own, but they are particularly tasty when combined with other foods such as almonds, yogurt, cheese, salads, and oats.
- Sultana (golden raisin)
Soltane is a sort of dried grape that is similar to raisins, except it is created from green seedless grapes, most of which are of the Thomson seedless type. Because of its lighter hue, Sultana is referred to as the "golden raisin" in the United States. Sultana can be consumed in the same manner as raisins; however, the consumption of calories can be increased by preparing it in the appropriate manner. 
Consume it on its own or in conjunction with other foods such as almonds, yogurt, cheese, or salad.
- Currant
Raisins are a type of small, sweet, dried grape sometimes known as "black raisins." Raisins are a good source of zinc, potassium, magnesium, and a variety of other micronutrients. Despite their diminutive size, raisins have an active, sweet-spicy taste that allows them to be used in a wide variety of ways. To enhance the number of calories you consume, try mixing raisins into your yogurt, your sauces, and your baked products. As a snack or something sweet to eat in the afternoon, you might also try munching on a mixture of raisins, nuts, and seeds. Dried fruits are fruits that have had almost all of their juice content removed in the drying process. There are a few different ways to dry fruits. What's left is an invigorating snack that, despite its seemingly modest size, packs a lot of nutritional punch. In point of fact, research has shown that dried fruit has anywhere from three to five times the amount of micronutrients that fresh fruit has. Consuming dried fruits, which are a good source of energy due to their drying process, is a fantastic alternative for people who are looking to put on weight. However, because they do contain natural sugars, it is preferable to mix them with a source of healthy fat or protein in order to lessen the likelihood of any adverse effects on blood sugar levels. These dried fruits are an excellent source of complete nutrition because they not only provide carbohydrates but also lipids, in addition to the necessary vitamins and minerals. Consuming them in their whole or using them in your weight gain smoothies is the most effective technique to cause the scale to register a larger value. The number of calories and sugar contained in dry fruits is typically quite considerable. 
Dry fruits typically contain between 38 and 66 percent sugar, and consuming an excessive amount of them can lead to weight gain as well as a number of other health issues. One must restrict their consumption to 20 grams per day in order to achieve and keep a healthy balance in their body weight. However, if you consume more than 20 grams, it is likely that your body will experience changes in its weight. Quotes about dates are a good example because these fruits are rich in iron and dietary fiber, but consuming a large quantity of them might cause one to gain weight because the majority of their composition is made up of sugar. In addition to contributing to weight gain due to their high protein and fiber content, cashew nuts should be avoided. Cashew nuts are beneficial for weight management on account of their high-calorie density as well as the high number of dietary fiber that they contain. Because of the high amount of fat that they contain, peanuts are an excellent food choice for rapidly putting on weight. The fact that they are high in saturated fat and low in both trans fat and cholesterol, two substances that are known to be harmful to the body, is the best thing about these foods. Additionally, it contains a high quantity of proteins, which makes it simple to digest and provides the body with a decent source of energy. Furthermore, it contains a sufficient quantity of dietary fibers, which guarantees that the digestive tract remains in healthy condition.