What is dried jujubes?+ the purchase price of dried jujubes
Due to the delicate peel of this dried fruit, there are not many methods for how to dry jujubes, and the process must be carried out with extreme caution.
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The jujube has many health benefits and is a delicious fruit that is also known as red dates or Chinese dates.
It has many different applications, including the production of vinegar, a wide variety of flavored sweets, canned jujubes, and even dried jujubes.
Jujubes are also known as Chinese dates.
Continue reading this article if, like me, you are interested in learning more about dried jujubes.
You are probably aware that this juicy fruit originated in South Asia; nevertheless, in modern times, it has spread all over the world and is notably popular in Europe.
The jujube, also known as Chinese date, has its origins in China, where it has been cultivated for at least the past four thousand years.
The production of this prized fruit is centered in the province of South Khorasan in Iran.
The jujube tree, which may grow to a height of five to ten meters, is a relative of the elder tree.
Its leaves are alternating, oval, and toothed, and it has oval leaves.
It features tiny flowers that are a yellow-green color and have a lovely smell in the springtime when they bloom.
The fruits of this tree are about the size of dates, their skin becomes wrinkled as they develop, and their color is a combination of red and brown.
Fresh jujube tastes like delicious apples and dried jujube tastes like dates.
The temperature of this fruit falls in the middle of process.
How to dry jujubes
After bringing a bowl's worth of water to a boil, immerse the fruit in the hot water for one to two minutes, and then quickly move the fruit to a bowl containing cool water.
The peel cracks, which in turn causes the fruits to dry out more quickly.
Put the jujubes in a basin of cold water that has some lemon juice added to it, and make sure the jujubes are completely submerged.
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After allowing the fruits to sit in the liquid for at least ten minutes, remove them with a spoon and place them on a plate.
Put the jujubes on a towel so that they may get rid of any extra water and get dried off.
Place the fruit to be dried in an even layer on the oven tray, taking care that the individual pieces of fruit do not come into contact with one another.
Next, reduce the temperature of the oven to 65 degrees Celsius and put the oven tray holding the fruit into the oven.
Keep the door to the oven cracked to let the moisture escape and enable the oven to come to a temperature.
Remove excess.
Check on the fruit every two hours and rotate it to make sure that it is drying in an even manner.
The drying process can take anywhere from six to twelve hours; when the fruits have reached their fully dried state, they will have the consistency of leather.
Once the jujubes have reached a dry state, place them in a jar or paper bag and store them.
They can be stored for anywhere between 4 and 10 days.
Always give the container a good shake to get rid of any moisture bubbles that may have formed inside.
When the fruits have lost all of their moisture, you can put them in airtight plastic bags or other storage containers that have the ability to allow air to circulate through them.
The steps of making jujube tea and the benefits it offers
After being washed and soaked, the jujubes should have their seeds removed before they are placed in a teapot with water that has been brought to a boil.
The mixture should then be allowed to steep for 15 minutes.
The flavor of this brew is already sweet, so there is no need to add any additional sugar to it.
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However, if you like, you may alter the flavor of the beverage by adding a few drops of sour lemon juice.
The high glazing content of jujube tea makes the breast more pliable.
It causes a person to urinate more.
The nerves are put at ease by it.
It is helpful for people who have trouble falling or staying asleep.
It provides significant relief for those suffering from asthma and shortness of breath; relieves extreme tiredness; stimulates the growth of new hair; relieves anorexia.
Maintenance
Because moisture is the enemy of dry fruits and causes them to spoil, dried jujubes, along with other dried fruits and other sorts of dried fruits, should be stored in an atmosphere that is cool and dry.
Because of this, it is necessary to store them in a container that is both airtight and watertight so that they can be utilized for an extended period of time.
Indications and warnings to avoid when using dried jujube
Consuming an excessive amount of jujubes has been shown to decrease sexual impulses.
People who have a low body temperature tend to experience bloating when they take jujube; those individuals are advised to consume jujube with raisins.
Consuming an excessive amount of this fruit leads to an increase in vitamin K, which in turn produces an increase in blood concentration.
As a result, consuming an excessive amount of this fruit is not suggested for individuals who already have thick blood.
Before taking this fruit, individuals who have been diagnosed with bloating, intestinal parasites, or an excessive amount of phlegm should see a medical professional.
Benefits of dried jujubes
Dried jujubes are a sort of dried fruit that are high in numerous benefits including vitamins and nutrients and can be used either uncooked or cooked to make a variety of baked goods, sweets, desserts, preserves, and marmalades.
Dried jujubes can be found in health food stores.
Additionally, this dried fruit can be utilized in the brewing of both tea and syrup.
A substantial number of minerals and vitamin C may be found in dried jujube, which is also an excellent source of the vitamin.
Additionally, it has carbohydrate, protein, calcium, phosphorus, iron, carotene, thiamin, niacin, and fluoride content.
Pectin, a type of soluble fiber that successfully lowers both total body fat and blood sugar levels, is also present in the product.
This dried fruit has an exceptionally low amount of total fat in its composition.
More qualities of this dried fruit are going to be discussed in the next paragraphs of this article.
Properties of dried jujube for health
1. Solving sleep problems
One of the benefits of jujube is that it helps people who have trouble sleeping.
People who suffer from insomnia or restlessness may find that taking jujube extract in supplement form is an effective home treatment.
This helpful fruit contains chemical components that have a calming effect on the mind and body.
If you have trouble falling or staying asleep at night, a small amount of jujube decoction may be just what you need to get a restful and restorative night's sleep.
2. Improving one's resistance to illness by boosting the immune system
The high levels of antioxidants and vitamin C that are found in jujube assist to reduce the effects of free radicals, boost the immune system, and lower the likelihood of developing chronic diseases, as well as infectious and cold-related illnesses.
Additionally, the flavonoids included in this fruit have powerful antibacterial and antiviral activities, which lower the likelihood of infection, particularly in children.
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1. Shedding extra pounds
Because of the high fiber content of jujube, eating it gives a person a sensation of satiety that lasts for a long time.
As a result, eating jujube will help avoid the consumption of more food.
This fruit also contains a high concentration of antioxidants, such as phenolic, anthocyanin, and carotenoids.
Antioxidants help the body rid itself of harmful toxins, improve the operation of the digestive system, and speed up the metabolism, all of which play an important part in the process of shedding excess pounds.
2. It is beneficial to the digestive system.
The jujube fruit has high fiber content.
In order to carry out its functions in the most effective manner, the digestive system requires a diet rich in fiber.
Constipation is avoided and bowel movements are stimulated thanks to the fiber that is introduced into the body when jujube is consumed on a regular basis.
Individuals who take this fruit on a daily basis and make it a part of their routine have been shown to have a digestive system that is superior to that of average people, according to research that has been published in scientific journals.
3. Making the bones stronger
Consuming jujubes will increase the amount of minerals, such as calcium, phosphorus, and iron, in your body, which will help to improve the health of your bones and increase their strength.
Because our bones naturally become more brittle with age, we will never stop being at risk for developing osteoporosis throughout our entire lives.
You can protect yourself from developing osteoporosis by eating this fruit.
4. Control of the flow of blood in the body
One of the richest suppliers of iron and phosphorus, both of which are essential components of red blood cells, jujube is also an excellent source of vitamin C.
You may develop symptoms of iron deficiency and anemia, including muscle weakness, weariness, dyspepsia, dizziness, and cognitive impairment if you don't get enough iron in your diet.
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Your body's blood circulation will improve as a result of an increase in the amount of iron and phosphorus it receives from jujube fruit.
As a direct consequence of this, your organs will receive a higher quality supply of oxygen.
1. Fetus and pregnant women
The folate in jujube helps increase fetal growth and reduces the risk of developing neurological problems, premature birth, and low birth weight kids.
Jujube also helps improve the overall health of the developing baby.
Because it contains iron, this fruit is helpful in treating anemia that might occur during pregnancy.
Because it is high in the potassium content, jujube can help pregnant women avoid experiencing painful leg cramps.
This fruit is utilized in traditional medicine as a means of increasing the amount of breast milk produced by a nursing mother.
2. The intake of jujubes in relation to diabetes
Consuming jujube can be beneficial for maintaining healthy blood sugar levels.
This fruit contains ethereal chemicals, which act as an inhibitory element in the process of rising blood sugar.
Additionally, it greatly brings the values of biochemical parameters such as urea, creatinine, triglyceride, LDL, and hemoglobin closer to the normal level.
Those who are concerned about their sugar intake can consume five jujube seeds each day.
3. Facial skin regeneration
Psoriasis, eczema, and acne are just some of the skin conditions that can be helped by applying jujube extract or juice directly to the affected area.
In addition to these benefits, jujube reduces the appearance of fine lines and wrinkles, as well as scars, on the face, and revitalizes the skin by oxygenating and improving blood circulation.
The jujube in its dried form has nutritional benefits.
The following is a list of the nutrients that can be found in 100 grams of dried jujube:
Energy 79 kcal, protein 1.
2 g, fat 2 g, carbohydrate 2.
2 g, calcium 23 mg, iron 48 mg, magnesium 10 mg, phosphorus 23 mg, potassium 25 mg, sodium 3 mg, zinc 5 mg, vitamin C 69 mg, thiamine 0.
2 mg, riboflavin 4 mg, niacin 9 mg, vitamin A 4 mg.
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