If you are on keto diet and you love peanut butter, you may want to know what brands of peanut butter are actually keto friendly. Some of them are recommended below as keto friendly brands. Keep reading to figure them out. One of the most delicious and well-liked kinds of spreads in the world is peanut butter. Peanut butter is a versatile spread that goes well with a wide variety of foods and beverages. It may be consumed as a midnight snack by eating a spoonful of it right out of the jar, or it can be blended into a protein smoothie. And because the ketogenic diet has become so popular, individuals all around the world are seeking for low-carb snacks to supplement their lifestyles and ensure that they stay below the carbohydrate threshold each day. Is peanut butter thus the pinnacle of all ketogenic and low-carb snacks? Does it have a place in your ketogenic diet plan? Yes, in most cases. Peanut butter is a food that is high in fat, has a modest amount of protein, and low in carbs. 
However, as you are about to learn, not all kinds of peanut butter are created equal. Some commercial brands contain harmful additives and added sugars, which can cause the net carb amount to be far higher than it would otherwise be. Peanut butter is a delicious and nutritious pantry essential that you most likely already have on hand and can use in a variety of ways, including spreading it on sandwiches, mixing it into smoothies, or simply consuming it on its own. On the other hand, if you are following the low-carbohydrate, high-fat ketogenic (keto) diet, you may be curious about whether or not peanut butter can be included in the eating plan without too much difficulty. When you follow a ketogenic diet, your daily carbohydrate consumption is severely restricted to around 50 grams or less. This may assist your body in entering a metabolic condition known as ketosis, in which fats are used for energy rather than carbohydrates. The diet was first created as a therapy for epilepsy in children, but it has since shown some success for short-term weight loss and control of blood sugar in adults. The diet was initially developed for children. 
Is ketosis compatible with peanut butter? Peanut butter has a reasonable amount of carbohydrates, is high in fiber, and is an excellent source of healthy fat. Depending on the method used to prepare it, peanut butter can be considered a well-rounded option for ketogenic diets due to the makeup of its ingredients. This chart compares the amount of carbohydrates found in various varieties of peanut butter when measured at a serving size of 2 tablespoons (32–37 grams). On the keto diet, some people find it more convenient to count net carbohydrates rather than total carbs (net carbs are total carbs minus fiber), therefore we have included that information as well. On a ketogenic diet, you are permitted to consume smooth or crunchy peanut butter in modest amounts. The nutrition information for individual brands may vary somewhat, but on the whole, this is true. On the other hand, peanut butter that contains honey or other sweet components such as chocolate or fruit preserves may have an excessively high level of carbohydrates due to the presence of sugar and therefore be difficult to incorporate into a ketogenic diet. Be aware, though, that reduced-fat peanut butter has a higher carbohydrate content for the same amount of spread when compared to ordinary smooth or crunchy peanut butter. 
Including peanut butter in a ketogenic diet: some helpful hints On a ketogenic diet, there are two important considerations to take into account before eating peanut butter. Check the list of ingredients first to see whether there are any added sugars. Adding sugar to peanut butter makes it more sweet and works better as a component in desserts, but it can also raise the carbohydrate content. In addition, pay attention to the sizes of the portions you are eating, this is especially important if you are attempting to reduce your weight. A comparatively tiny amount of peanut butter has a substantial amount of calories. The typical serving size is 2 tablespoons, which is equal to 32 grams, which could be less than you anticipated. Almond butter is a wonderful substitute for peanut butter, both for those who are allergic to peanuts and for those who prefer a spread that contains even less carbohydrates. Each serving size of 2 tablespoons (32 grams) has a total of 6 grams of carbohydrates, or 3 grams of net carbohydrates. 
Peanut butter may most certainly be consumed when following a ketogenic diet; however, it is recommended that you stick to simple varieties that are free of added tastes and sugars. In addition to being an excellent option, almond butter also has a moderately reduced carbohydrate content. In addition, if you are attempting to lose weight, you should pay attention to the amount of food that you consume at each meal. It's possible that a serving size of 2 tablespoons (32 grams) will be less than what you anticipate it to be. Regardless, conventional peanut butter in modest amounts may easily be included into your daily carb limit, bringing you one step closer to the ideal peanut butter and jelly sandwich that is suitable for consumption while following a ketogenic diet. Best Keto Peanut Butter Brands In compiling this list, we did not include any brands that supplement their peanut butter with palm oil. Companies use palm oil and other oils, such as grapeseed oil, to manufacture "no-stir" goods. However, palm oil is linked to a plethora of problems, including those related to the environment and public health, and there are also worries over the cholesterol content of the product. 
Even if some businesses are able to obtain better quality palm oil than others, it is still a risky component that we would prefer stay away from. Therefore, if you would also prefer to avoid palm oil, you should go with items that include "stir." It can be a little bit of extra labor, but it's well worth it to know that all you're putting in your body is peanuts! Okay! Here are some keto peanut butter brands (all based on a standard 2 tablespoon serving) (all based on a typical 2 tablespoon serving).
- Teddie All Natural Peanut Butter
All Natural Peanut Butter Teddie has been selling the same peanut butter it has throughout its entire history. They avoid adding palm oil and other additives that are common in modern business and instead focus on doing what they do best, which is making a wonderful snack out of nothing but peanuts and salt.
- Crazy Richard's 100% Peanut Butter
There's a good reason why nutritionists are crazy with Crazy Richard's peanut butter: it's delicious. Its straightforward preparation and incredible flavor make it difficult to top, and you won't find peanut butter with a lower total net carb count anywhere else. 
- Trader Joe's Peanut Butter
If you are a Trader Joe's fanatic like me, then you can have peace of mind knowing that TJ's will come through for you when it comes to the PB situation. Their traditional peanut butter (either creamy or crunchy) does not contain any additives or flavors that have no place in peanut butter.
- 365 Everyday Value Creamy Peanut Butter
Choose this particular 365 brand item if you do most of your shopping at Whole Foods or on Amazon. Other brands of peanut butter sold on Amazon may include palm oil or added sugar; thus, you should avoid buying it if it is a no-stir variety or if it contains sugar. Our company is a leading peanut butter producer, offering you the best quality keto friendly peanut butter both in bulk and in small and large containers. We are offering our product in bulk to all business owners who are working in this field. For any further question or any inquires contact our sales experts.