It has been proven that dates are a rich source of nutrients offering numerous benefits!
So, what are they exactly? Dates may provide some pretty great health benefits, raising the amount of iron in the body, boosting energy levels, and making digestion easier.
Dates are a popular food item all over the world and are packed with a variety of essential minerals, fibre, and antioxidants.
Because of their anti-inflammatory, antioxidant, and anti-tumour qualities, these dried fruits may be useful in the treatment of a variety of illnesses.
What do you mean by dates? Dates are the sticky, sweet fruit that are harvested from the date palm tree (Phoenix dactylifera).
For thousands of years, dates have served as a primary source of nutrition throughout the Middle East.
The date palm and its fruit, the date, are revered by Muslims, and during the month of Ramadan, when fasting is required for religious purposes, dates and other dried fruits are a common part of the diet.
Depending on the variety, a single date can contain anywhere from 60 to 70 per cent sugar and a significant amount of fibre, making it an excellent choice for a nutritious way to increase one's energy levels.
As a result of its high iron content, it may be beneficial in the treatment of anaemia.
Dates are currently gaining popularity all over the world and are utilised as a natural sweetener in a variety of foods and beverages, including smoothies, juices, nutrition bars, and baked goods such as cakes and muffins.
You may also purchase premium variations that include fillings such as peanut butter or nuts, as well as specialised items such as date molasses, which is a delicious and sticky syrup that can be drizzled on pancakes or porridge.
Both of these options are available for purchase.
- Nutritional information
Dates are an excellent source of energy, fibre, sugar, and a variety of vitamins and minerals, as well, according to the USDA website.
There are numerous essential minerals that can be found in them, including calcium, iron, phosphorus, sodium, potassium, magnesium, sulphur, and zinc.
In addition to the nutrients that have already been stated, they might also have vital vitamins like thiamine, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K.
According to a study that was conducted at Cornell University and published in the year 2008 in the journal Critical Reviews in Food Science and Nutrition by Chang Yong Lee and Mohamed Ali Al-Farsi, essential minerals such as copper, potassium, magnesium, and selenium can be satisfied by eating 100 grammes, which is equivalent to about four pitted dates, on a daily basis.
