Dried apricots are one of the dried fruits that Turkish one is considered a complete nutrition because of its many benefits and nutrients, and there is a lot of data in this field. Turkey is one of the greatest countries in the world in terms of agricultural land; hence, 35.5 percent of the land in Turkey is used for agricultural purposes, while the remaining 15 percent is covered in forest. Irrigation is used on around 18.4 percent of the area that is under cultivation. The production of plant products accounts for 76 percent of the total production of agricultural goods, which is followed by the production of animal products. Forestry and fisheries account for the least amount of agricultural goods produced. The majority of the harvest consists of various fruits and crops, with wheat being the primary crop. Turkey is the leading producer of hazelnuts, figs, apricots, and raisins, the fourth largest producer of fresh vegetables and grapes, the sixth largest producer of tobacco, the eighth largest producer of wheat, and the tenth largest producer of cotton, according to statistics from the year 2020. Tea is another commodity that sees significant production and trade. Agriculture in Turkey is seen as a challenging beginning for potential investors. 
Turkish Apricots Benefits
In general, dried apricot has countless properties, of which the Turkish example is very famous. Acacia consumption has been shown to have a significant protective effect against the development of cardiovascular disease. In addition to lowering levels of "bad" cholesterol in the blood, eating apricots can also lower the chance of developing heart disease by lowering the amount of lycopene and other powerful antioxidants they contain. Weight Loss The consumption of apricots on their own will not have much of an impact on a person's ability to shed excess pounds; nonetheless, including this fruit or any of its derivatives in a well-rounded eating plan will make it easier to do so. Apricots are beneficial for weight loss as they have a relatively low total calorie and fiber content. It is interesting to learn that apricots are known to have natural properties that condition the hair. 
The local application of apricots causes a considerable increase in the amount of sebum that is produced in the skin; as a result, the hair becomes smooth and supple as a result of this effect. One of the fruits that is great for treating constipation is the apricot. Apricots are one of those fruits. In addition to having a high fiber content, apricots also have a high pectin and cellulose content. Pectin and cellulose are two substances that facilitate the flow of bowels and make it easier to treat constipation. Beneficial for females You are probably aware that the majority of women experience iron shortage due to menstruation, which results in anemia. Consuming apricots can be a very helpful way for women to counteract the effects of anemia that can occur during menstruation, menopause, and even pregnancy. 
Turkish Apricots Vs Regular Apricots
Maybe many people think that the regular apricots is in front of the Turkish apricots, but in fact it is not, but these two are in the same line. During the past ten years, the province of Malatya in Turkey has been responsible for the shipment of 1,028,39 tons of dried apricots to 115 different nations. During this time period, this province was responsible for supplying 85 percent of the world's dried apricot requirements, which resulted in revenue of $3 billion, 312 million, and 351,000 dollars. There are around 17 million apricot trees in Turkey; nearly 8 million of those trees can be found in the province of Malatya, where almost 50,000 families make their livelihood off of the produce produced by these trees. Additionally, the harvesting of dried apricots begins in Malatya in June and continues until the end of July. Qaisi Malatya is the third Turkish product to register a geographical indicator in the European Union. It follows "Antep Baklava" and "Aydin Fig" as the most recent ones. From the beginning of this year until the middle of June, the province of Malatya shipped out 41 thousand twelve tons of dried apricots, which resulted in a revenue of 141 million 176 thousand dollars. 
During the time period in question, this item was shipped to 115 different nations throughout the world, some of which include the United States of America, France, Germany, Russia, England, Australia, Brazil, the Netherlands, and China. In an interview with an Anatolia reporter, Ramzan Ozjan, the head of the Malatya Commodity Exchange, stated that apricots are very important for the economy of this province. He went on to say that this product is the lifeblood of Malatya's economy and that 40,000 people work as seasonal workers every year during the harvest period. According to what he said, "The beginning of Qaisi export started in the 1980s in Malatya, and during that decade we exported around 5,000 tons of doors with basic amenities, which has since surpassed 100,000 tons." During this time, significant university research, numerous investments, various forms of insurance, and other forms of essential support were carried out. After that, with the growth of this industry, a request was made for a certificate of Geographical Indication from the European Union, and this certificate was received for the manufacture of apricots of the greatest quality anywhere in the world. 
How To Eat Dried Apricot
Regarding dried apricot, many people raise the question of how and when to eat this dried fruit. A high concentration of the vitamins A, C, and E, as well as a variety of minerals including phosphorus, silicon, calcium, iron, and potassium, are found in fresh apricots. These nutrients supply the body of pregnant women with the components that are required. Apricots' strong iron and copper content protect against a variety of diseases. It is helpful for preventing birth abnormalities in the fetus and treating anemia that can occur during pregnancy. It is able to effectively remove both stomach acid and bile. The ingestion of a tea made from apricot leaves can both prevent and treat diarrhea. You can alleviate ear pain by making an infusion of apricot leaves and placing it in your ears to let it work its magic. Additionally, it eliminates the noises that are present in the ears and has the potential to treat ear heaviness. The skin can be made more supple with apricot kernel oil. 
The high levels of vitamins A and C found in apricots assist to both boost the body's immune system and prevent cancer. Apricots are an excellent source of antioxidants, which defend our bodies against the damage caused by free radicals. Apricots are a good source of vitamin C due to their high content. In addition to this, it contains lycopene, which lowers levels of bad cholesterol and, as a result, lessens the likelihood of having a heart attack or developing cardiovascular disease. The apricot fruit and its sweet kernel, which is packed with vitamin C, have been shown to stop gum bleeding, treat growth issues in youngsters, and make the body stronger. Remove impurities from the circulation and relax the arteries that carry blood. Anemia can be treated with apricot fruit since it contains iron. The apricot fruit has a high potassium content, which helps it to control blood pressure and clean the blood of pollutants and plaques. This is because potassium is an electrolyte. Because apricot leaves contain potassium, they also have the additional benefit of being able to control one's blood pressure naturally. 
Are Black Dried Apricots Safe To Eat
Dried apricots are divided into two types, golden and black, both of which are completely safe to eat. In most cases, black apricots are derived from black apricot fruit, both of which are excellent food sources of iron. In addition, it is a very helpful tool for individuals who struggle with low self-esteem. Attari also recommends it to patients who have a low sense of their own self-worth. The first-rate black apricot has a flavor unlike any other, and it also has a wide variety of curative characteristics, which has led to a spike in sales. The many advantages of the Qaisy core The kernel of the apricot is said to have a hot and dry character, whereas the leaves and petals of the apricot have a cold and dry nature. This information comes from traditional Iranian medicine. It has been suggested that the qualities of the apricot kernel could serve as a sexual enhancer. The nutritional value of apricot seeds is comparable to that of other types of nuts. These foods contain beneficial lipids, fiber, and iron. Cooking is another common application of apricot kernel oil. The kernels of sweet apricots can be purchased as a snack or for use in cooking at most grocery stores. 
Dried Apricots Benefits And Side Effects
Many things have been said about the properties and benefits of dried apricots, and many things have also been written about its side effects. Since the beginning of human history, people have been eating apricots. This fruit can be eaten raw, dried, or even made into apricot jam, and it is widely distributed all over the world. Apricot Although this delicious fruit has a number of health benefits, the extract of this fruit can be quite thick; nevertheless, you can thin it out by adding apple juice or citrus fruits. This fruit is native to the mountains of cold places and is frequently grown there. 
This distinctive fruit has a sweet and icy taste, although the sweet variant has a warmer flavor profile. The apricot has a high nutritive value and contains a form of sugar that is produced naturally and is very simple to digest. Apricots have a high concentration of the vitamins A, B, and C, as well as riboflavin (B2) and niacin (B3), calcium, magnesium, phosphorus, potassium, sulfur, and sodium, with just a little amount of copper, iron, and zinc. If they do not drink any water after their workout, athletes are allowed to consume apricots as a post-workout snack. In the winter, apricot leaves are typically consumed dry, whereas in the summer they are typically taken after being rehydrated in water. 
Dried Apricots Nutrition Data
There are many data related to the nutrition value of dried fruits, especially dried apricots, which show that these products are very useful for the body. Because of the beneficial minerals that it contains, Qaisy has been shown to be particularly efficient in both treating and preventing certain disorders, such as fatty liver. mainly due to the fact that it stimulates the liver's metabolic processes. On the other hand, the effects of Qaisi in speeding up the removal of undesired waste products from the body help the liver in its function of detoxifying. Every day, we ought to consume between one and two cups' worth of fruit, as recommended by experts. Take note that in the case of dried fruits such as Qaisi, a half cup of them is comparable to one cup of fresh fruit. This is important information to keep in mind. 
As a result, you shouldn't drink more than one cup of chai each day at the most. As of yet, there have been no reports of any adverse effects, and it is generally regarded as a nutritious option for a snack. However, when you go to purchase it, you should keep a few things in mind. Because dried fruits that have been incorrectly preserved; They run the risk of becoming tainted with toxins and different forms of fungi; and those that have been dried using sulfur dioxide run the risk of acting as a trigger for asthma sufferers.
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