When it comes to relieving constipation, which is better to eat: prunes or dried figs?
Raw and dried figs are nutritious and rich in fiber, potassium, proteins, minerals (iron, phosphorus, magnesium, copper and zinc) and vitamins (riboflavin and B6).
dried figs health benefits
FruitThe fig is considered a false fruit, a vase containing hundreds of small fruits, which we commonly call stones.
It is used as a fresh, dried fruit, as a puree for confectionery, jams or sweets.
Dried figs are a very fragile fruit, so keeping them in good condition is quite difficult.
For this reason, the commercial importance of dried and canned figs is greater.
Since this fruit is perishable, ripe figs do not keep in the refrigerator for more than 3 days.
The first fruit of the fig, which appears at the end of spring, is called berva.
The skin is thin and the flavor is similar to figs, although not as sweet.
Dried figs , in addition to being used as fruit for fresh consumption, are transformed into a puree that is used as a filling in various packages or even to make a type of wine.
Among the derivatives obtained, the most important are dried figs, which dry out by drying the fresh fruit.
Its humidity is reduced from 80% to 15% or the nutritional composition of the fig is concentrated.
It has a long shelf life and the fruits are large, flexible, purplish-gray or brown in color with yellowish, slightly thick flesh.
Along with raisins, it is one of the most popular and ancient dried fruits.
Another widely used use is in canned figs, which are made from small and very sweet autumn figs with added sugar and alcoholic beverages.
Like rum, cognac or sherry is added.
Vegetable figs are usually presented in cans and the production of figs in alcohol requires firm, but not yet ripe, dark figs.
If the figs are roasted and ground, the resulting powder can be used as a coffee substitute.
Contrary to popular belief, figs are not a fruit.
It is a fleshy pear-shaped receptacle called cyconus, which support the male and female flowers, which bear small fruits called achenes, which we usually call seeds.
So this is a drawback.
The fleshy and sweet part of the fig or syconium is associated with the flowers, which become swollen and fleshy after fertilization.
Therefore, figs are a soft fruit with a thin skin that varies in color from green to violet, while the pulp can be red or white.
Depending on the species, it has a round or flat shape, although it is usually wider than it is tall.