The low pulley cable row is a great exercise for building big, thick lats, it targets the middle of your back, which is why it’s so effective, however, there are some common problems that people make when performing this exercise.
Low Pulley Cable
The key to avoiding these mistakes is to keep your chest up and shoulders back at all times during each rep.
If you find yourself leaning forward or rounding your lower back, then you need to slow down and focus on getting into proper form.
Let’s get into it!
The good morning is a compound exercise that targets the outer edges of your back with free weight.
It’s also a great way to strengthen the stabilizing muscles in your hips, low back and core.
To get the most out of this exercise, make sure you keep your chest up and do not round over.
If you feel any pain in your lower back or hips when performing them, then it may be too heavy.
djust accordingly and continue to increase the weight as tolerated.
Low Pulley Cable Best
Before we begin, let’s go over some basic form pointers.
It is important that you keep your chest up and shoulders back throughout the exercise.
If you extend your arms below shoulder height, you should feel a little bit of tension on the back of your shoulder.
Don’t extend too far forward or allow your shoulder to round forward.
If you feel any pain in your shoulders then it may be because of poor form.
Don’t try to turn this exercise into a cheat curl! For now, I want you to focus on keeping proper back formation and allowing the weight to pull your arms downward until they are at chest level or below.
Here’s how it’s done: Attach a D-handle to the low pulley of a cable station.
Lie face down on the floor underneath the pulley, with your head just to the left of the weight stack.
Grab hold of the handle with both hands and straighten your arms in front of you so that it rests along your torso.
Low pulley cable row
The low pulley cable row is a great exercise for strengthening the back and the biceps.
The low pulley cable row is an exercise that should be performed with a wide grip to allow for a fuller range of motion.
The exercise starts with the arms extended and then bent at the elbow, pulling the weight towards your stomach.
You should keep your shoulders pulled back and your chest up during this movement.
You should feel a nice burn in the upper back and biceps, as well as a deep stretch.
This exercise targets all small stabilizing muscles of the scapula, including the rhomboids, mid traps and serratus anterior.
The rear deltoid is also heavily involved, due to its close relationship with the scapula.
The low pulley cable row is a great exercise for building upper body strength and muscle mass in areas such as the back, chest and triceps.
Low pulley cable row technique
The best technique to perform a low pulley cable row is by setting up with your feet shoulder-width apart.
You should then grab the bar using an overhand grip, with your hands placed just outside of shoulder width apart.
From there, you will want to pull the bar towards your chest by bending at the knees and waist.
To keep the bar in place, it's important to keep your arms straight and let the elbows flare out.
Keep your back naturally arched and then drive the floor with your feet to complete the movement.
The repetitions need to be done in a slow, controlled motion with the purpose of focusing on your muscles working and reacting.
We want to avoid momentum in this movement by simply pulling the bar without flaring the elbows or squeezing your shoulder blades together.
