Dried Plum, Which Can Be Found at Different Prices in Pakistan, Is Rich in Fiber, Antioxidants, and Is Good for the Digestion System.
Dried Plum in Pakistan
Dried plums in Pakistan are nutrient fruits with many health benefits such as vitamins and minerals.
They can help decrease the risks of chronic diseases, making them an excellent source of body-needed elements.
Dried plums and prunes are a high source of minerals, vitamins, antioxidants, and fiber.
Dried plums are a well-known source for losing weight and contain more calories and fiber than fresh plums.
They play significant roles in abandoning constipation by adding to stool bulk and the speed of waste moving through the digestive tract.
Their juice has reasonable sorbitol, which is helpful for natural laxative effects as a sugar alcohol.
Dried Plum Features in Pakistan
One of the dried plums features in Pakistan is their antioxidants, which are very useful in reducing inflammation and protecting your cells from free radical damage.
Dried plums contain a particular type of antioxidant called polyphenol, which positively affects bone health and reduces the risk of heart disease and diabetes.
| Title | Description |
| Source of | Minerals, Vitamins, Antioxidants and Fiber |
| Health benefits | Great to Lose Waight and Reduces Inflammation |
| Antioxidants | Polyphenol |
| Taste | Sweet |
The amount of polyphenol antioxidants in prunes is twice that of other popular fruits such as peaches and nectarines.
This antioxidant reduces the inflammation caused by joint and lung diseases and makes it one of the properties of prunes.
Also, anthocyanin is a particular type of polyphenol found in plums, which has turned it into an anti-cancer fruit.
Buy Dried Plums in Pakistan
To buy dried plums in Pakistan, it is essential to notice how they are dried, which are two ways sun dry and oven dry.
Each method has its benefits; we refer here so that you can select your purchase.
Plums are dried using smoke or salt, which gives them a good taste and popularity among people.
The difference between these drying methods is their appearance and taste.
The first one is unimportant, but the latter changes their preferences significantly.
Chemical materials cause plums to lose their water, so their vitamin would differ.
Also, the sweetness of plums may change, being lower or higher.
Dried Plum Price in Pakistan + Buy and Sell
To know about dried plums prices in Pakistan and how to buy and sell, it is recommended to refer to official websites to purchase excellent products.
Our consultants are ready to offer the best prices, so contact us.
The Answer to Two Questions About Dried Plum
1: how many dried plums should i eat a day?
Feren recommends eating three to four plum every day.
2: Is dried plum good for pregnancy?
Prunes are rich in potassium, phosphorus, magnesium, calcium, and vitamins A and C, They may be good for pregnant women.