Sweet potato per kilo Philippines 2023 is a starchy, sweet root vegetable that is a popular food item in many parts of the world.
Sweet Potato Per Kilo Philippines 2023
With its sweet and earthy flavor, sweet potatoes, native to Central and South America and belonging to the morning glory family, can be found per kilo in 2023 in the Philippines.
Sweet potatoes are an excellent source of vitamin A, as well as other vitamins and minerals such as potassium, calcium, magnesium, and iron.
They are also a good source of dietary fiber and complex carbohydrates, making them nutritious and filling foods.
Sweet potatoes can be cooked in a variety of ways, including baking, boiling, steaming, and frying.
They are often used in dishes such as casseroles, soups, and stir-fries.
Sweet Potato Per Kilo Philippines 2023 Features
A root vegetable with a skin that is typically long and slender and either reddish-brown or orange-yellow in color is the sweet potato.
Additionally deep orange or yellow in color, the flesh is also extremely sweet and moist.
| Title | Description |
| Vitamins | A and C |
| Minerals | Potassium, Calcium, Magnesium and Iron |
| Color | Orange or Yellow |
| Protector of | Immune System and Eyesight |
Sweet potatoes are a good source of dietary fiber, vitamins A and C, and both.
2.3 grams of dietary fiber are found in one kilogram of sweet potatoes.
In foods like sweet potato casseroles, mashed sweet potatoes, and sweet potato fries, sweet potatoes are frequently used as an ingredient because they are a great source of energy.
They can also be roasted, baked, or cooked in water.
Sweet potatoes per kilo Philippines 2023 are a crucial nutrient for pregnant women and support a healthy immune system and eyesight.
Buy Sweet Potato Per Kilo Philippines 2023
Before buying sweet potatoes per kilo in the Philippines 2023, it is important to first check the quality of the produce.
Look for potatoes that are firm and free of blemishes, bruises, and soft spots.
If possible, choose potatoes with a bright orange color and smooth skin.
Make sure to inspect the potatoes closely before leaving the store, as some vendors may try to sell products that are past their prime.
It is important to take into consideration the seasonality of sweet potatoes in the Philippines.
Generally, sweet potatoes are available year-round, but the peak season for sweet potatoes is during the wet season (June to October).
Sweet Potato Price Per Kilo Philippines 2023 + Buy and Sell
According to the season, variety, and demand, sweet potato prices can change.
For instance, prices may rise when there is a high demand, while they may fall when there is low demand.
Depending on where they are purchased and their quality, sweet potatoes can range in price.
The price of sweet potatoes can also be impacted by outside factors.
For example, changes in government policies, such as import tariffs or subsidies, can cause prices to fluctuate.
In the Philippines in 2023, sweet potatoes will typically sell for between 0.37 and 0.55 USD per kilo.
If you are looking for the best quality of this particular type of potato, then please don't hesitate to get in touch with us.
The Answer to Two Questions About Sweet Potato
1: What is special about sweet potato?
They're abundant in fiber and antioxidants, which fight free radicals and support gut and brain health.
2: Is sweet potato good for brain?
Sweet potatoes provide B6 and C. Vitamin B6 boosts brainpower in kids and adults.