Sun-dried The manufacture of raisins does not include the use of any type of artificial sweetener; however, brown raisins and Thompson raisins are typically sweeter than other varieties. Raisins, which are produced by dehydrating Thompson grapes and have a dark brown color, are typically used as toppings and ingredients in a wide variety of salads and meals.Sun-dried raisins are derived from Thompson grapes. When the Thompson grapes have been harvested, spray them with vegetable oil and then spread them out in the sun to dry. The sun-dried raisin kinds that are created in the Gulf Region are consistently ranked among the most popular types produced anywhere in the globe. Because of their exceptionally excellent quality and all-natural make-up, Thompson raisins are sent to a wide variety of countries throughout the world. 
Due to the ease with which they can be produced, sun-dried raisins can be made either in the comfort of one's own home or in big factories. Raisins that have been dried in the sun retain many of their natural components, including fiber and antioxidants. Due to the high fiber content, including raisins in your diet can help you avoid acquiring diabetes and lessen the chance of developing colon cancer. It is usual practice to add sun-dried raisins to recipes that call for meat as a way to reduce the overall amount of fat in the dish and to improve the body's capacity to absorb iron. Consuming raisins on a regular and ongoing basis is beneficial not only to your overall health but also to the health of your eyes and optic nerves. Raisins raise a person's energy levels, which in turn improves their strength as well as other body processes. The use of Thompson raisins is extremely important to a large number of industries, including the confectionary and baking industries. 
It is beneficial to include it in salads, the food manufacturing sector, as well as the dairy industry. Thompson grapes are used in the process of making sun-dried raisins The provinces of Hamedan, East and West Azerbaijan, Qazvin, Khorasan, and Markazi are all suitable for growing Thompson grapes. Markazi is also one of the regions where they can be collected. August and September are typically reserved for the grape harvesting season at Thompson raisins, which is immediately followed by raisin manufacturing. There are 302 calories in one hundred grams of sun-dried or Thompson raisins having no cholesterol in any form whatsoever and providing 4 grams of fiber Sugars 12 mg Calcium 53 mg Sodium 12 mg Iron 1.79 mg Total fat 0.5 g 0.15 g of which is saturated fat. 0.019 grams of monounsaturated fat Vitamin A 0 IU Vitamin C 3.2 mg Total Carbohydrate 59.2 g. Sun-dried or Thompson raisins have a shelf life of 18 months from the date of production if they are kept in an airtight container at room temperature and with proper ventilation. If you want the flavor and consistency of your raisins to be preserved, you should keep them in a refrigerator that is set to a temperature that is lower than 5 degrees. 
I decided to prepare a lighter and more nutritious version of the classic carrot salad by omitting the mayonnaise and instead it with a straightforward vinaigrette dressing made with lemon-olive oil, fresh mint, and optional sugar. The completed product is light and energizing, and its flavor profile features a harmonious harmony of sweet, salty, and sour notes. However, I've also included some tasty options down below in the description!! If you enjoy this nutritious Carrot Raisin Salad and are looking for additional ideas for salads that are similar to this one, you don't need to go any further. You might also try the fresh pineapple and cucumber salad, the green papaya salad that is traditional in Thai cuisine known as Som Tam Thai, or the grilled peach burrata salad.
- Carrots; wherever it is possible, opt for organic carrots. • Raisins; either traditional or golden or a combination of the two. • Golden raisins.
When it comes to walnuts, you want to make sure that they are not salted and are either raw or roasted. Because they add a pleasing crunch to the dish, sliced nuts like almonds, pecans, and pistachios are a tasty addition that would work well with this dish. Sunflower seeds are a suitable alternative to using nuts in their place. 
Although adding mint is not required, I think it adds a nice, energizing touch to the dish. This simple raisin and carrot salad are topped with an easy dressing made of extra virgin olive oil, salt, pepper (optional), lemon juice and/or vinegar, and salt and pepper to taste. I recommend using vinegar that has a little bit of sweetness to it, such as rice vinegar or apple cider vinegar. Honey, or maple syrup for vegans, is a frequently used and wonderful ingredient that can be added to the dressing; however, its inclusion is not necessary. Although I generally add two or three teaspoons, beginning with one is a fine place to start. It is possible that a sugar-free sweetener could also work well in this raisin carrot salad. Variations on Seasonings and Recipes- This salad made with shredded carrots and raisins can be altered and improved in a variety of different ways. Pineapple is a component that is frequently seen in popular combinations of salad ingredients. You will need approximately a third to a half cup of fresh pineapple that has been coarsely diced. Pineapple can also be used in the form of crushed pineapple or pineapple pieces that have been well rinsed. The tanginess of an apple, such as a Granny Smith, which may be shredded or diced and added to the salad to provide a pleasant contrast to the sweetness of the carrots, works particularly well.
- Ginger The flavors of a typical German carrot salad can be recreated by adding a small amount of grated ginger or ginger paste to the dressing (start with half a teaspoon and increase to taste). This is a terrific way to mimic the flavors of a German carrot salad.
In place of the mint, I like to add two to three tablespoons of finely chopped parsley when I make this raisin carrot salad. This adds a punch of freshness to the dish. You might use chopped dates, craisins (dried cranberries), or any other variety of chopped dried fruit in place of or in addition to the raisins in this recipe. Make a simple salad of carrots into a carrot orange salad by adding one or two oranges to the mix (peeled and halved orange segments). The orange dressing is another option that may be made in the kitchen. Leave out the pepper and whisk in some orange juice, honey/maple syrup, and cinnamon, if preferred.
- Carrot slaw with raisins: To prepare a basic slaw, combine shredded cabbage and shredded carrot in equal proportions. When I make a dressing, I like to use vinegar and lemon juice in equal proportions.
For a distinctive taste, the salad would benefit from having two tablespoons of orange blossom water and a pinch of cinnamon added to it. The flavor of this recipe could be much improved by the addition of a very small amount of ginger. The use of cinnamon and/or nutmeg as spices is highly recommended. You may make this salad with mayonnaise (or vegan mayo, if you want), but I went with a simpler dressing when I made the carrot raisin salad. Yogurt: If you want a creamy dressing without all the fat, use plain or Greek yogurt (about 14 cups) in place of mayonnaise. This will help you achieve your goal (optionally with a bit of vanilla extract).