Golden raisins have more flavonoids (phytonutrients present in plants that give them their color) than black raisins in terms of antioxidants and nutrition. All other things being equal, both golden and regular raisins are excellent as a healthy snack, exactly like they were in your childhood lunchbox. Contrary to baking or snacking, there is no substitute when it comes to cooking with raisins. There is no rivalry here. Our recommendation is to use only golden raisins. Make careful to soak them in vinegar before preparing them for use in a meal to keep them plump and flavorful. Because of their plumpness and fruity, sweet-tart flavor, you may utilize them in several cuisines. Golden raisins are dried in a large dehydrator rather than in the sun, which is why they maintain their golden hue. Golden raisins are commonly supplemented with sulfur dioxide, a common preservative in dried fruit and white wine, to increase their antioxidant properties. Harold McGee's comment that "The consequence is a fruitier, lighter flavor" seems to support our conclusion. 
The extraordinary plumpness and juiciness of the golden raisins may also be attributed to this control of temperature and humidity. We were shocked to discover that, contrary to what we had previously believed, golden raisins and regular raisins are not generated from different types of grapes . According to the company website, almost all of Sunmaid's raisins, whether they are golden or brown, are made from Thompson Seedless, the most popular grape variety grown in California. A few of us like raisins. Some of us don't want them in cookies since they may be mistaken for chocolate chips. We might all agree that golden raisins are superior to their brown and shriveled counterparts. Their taste is outstanding. They are much lusher. There are two different kinds of raisins: brown, which tends to be drier, and gold, which has a more nuanced flavor. 
We were curious as to why. Recently, during an Epi meeting, there was a contentious discussion over raisins. This meal, which comes in a pretty little red box and seems innocent enough for children, turns out to be contentious and has even cordial staff members shouting at one another. Seriously, everyone was polite during the talk.) By The Thompson, The first seedless grape, which yields both regular and golden raisins, was planted in California in 1872 by a farmer by the name of Thompson. The manner they are dried reflects the differences between them. Sun-dried brown raisins are free of additional stabilizers or preservatives. Due to the air-drying process, they have a brown look. In a dehydrator, sulfur dioxide is used as a preservative to keep the raisins fresh and prevent the browning of their skins. Contrarily, common raisins tend to be harder and drier. Both common and golden raisins, which both contain antioxidants, are healthy. However, due to their freshness, grapes have a reduced nutritional content. 
Golden raisin
Currants, sultanas, and raisins are a few examples of popular dried fruit options. Here, the emphasis is on several varieties of dried grapes. Due to their abundance of vitamins, minerals, and antioxidants, they are consumed worldwide in both sweet and savory dishes. Despite their great appeal, these tasty nibbles baffle a lot of people. This page discusses the variations among currants, sultanas, and raisins. To put it simply, raisins, sultanas, and currants are all forms of dried grapes However, it could be challenging to distinguish between the three because "raisins" and "sultanas" have various connotations over the world. In the US, sultanas and raisins are both referred to as raisins. To distinguish sultanas from standard raisins, they are frequently referred to as "golden raisins." The scenario varies a little bit in other nations. Due to the grape type and the technique of processing, rations and sultanas are different in numerous countries, including the UK. In this sense, "currants" also refer to the gooseberry berries red currant and black currant. This article will utilize the international definitions of raisins and sultanas to reduce misunderstandings. Rieslings are nicknamed raisins because they take about three weeks to dry out. 
The browning of the grapes as they dry gives raisins their distinctive brown color. Many different types of grapes may be used to make raisins. The size, flavor, and color of the grapes are all influenced by the variety of grape used. Thompson In the US, seedless raisins is often used. Since sultanas are produced from smaller grapes like Muscat and Lexia, they are frequently smaller than raisins. Raspberries have a softer texture and a sweeter flavor than sultans and currants, which are smaller and darker in color. Grapes that have been drained and kept as raisins are known as raisins. Raisins are a nutritious and calorie powerhouse because the carbohydrates and nutrients in grapes are concentrated throughout the drying process. Raisins traveled from the Middle East to Greece and Rome before arriving in Europe. The treatment of food poisoning, money, and sports trophies are among the raisins' more recent applications. Today, raisins are widely available in supermarkets and come in a range of colors due to the drying process. While golden yellow raisins are frequently used in baked goods, red and brown raisins are preferred as a snack. Because raisins don't include any additional additives or preservatives, they are nutrient-rich food. They should be taken in moderation since they are harmful due to the sugar and calories they contain. 
Black raisin
Black raisins, also known as munakka in parts of India, are frequently eaten after soaking for a night. They are rich in glucose and fructose, dietary fibers, minerals, and vitamins including ascorbic acid, riboflavin, thiamin, and pyridoxine (zinc, phosphorous, iron, magnesium, calcium, potassium). According to Bhatia, the phytochemicals included in Munakka include phytoestrogens, hydroxycinnamic acids, epicatechins, flavonoids, and resveratrol. Numerous wonderful benefits of black raisins include:: Dietary fiber facilitates the body's natural fluid absorption. By increasing the amount of food passing through the digestive tract, it becomes feasible to have regular bowel movements and relief from constipation. 
Additionally, the nutritional fibers in it help the body remove pollutants. Additionally beneficial to colon health, munakka. Black raisins also contain vitamin B complex, which is essential for producing red blood cells. Its high iron content may be advantageous for anemia. Munakka's calcium content has the potential to fortify and demineralize tooth enamel. Black raisins are a good source of potassium, which may lower the risk of osteoporosis in addition to encouraging bone development. 
These foods' vitamin C content and antioxidant content may contribute to thicker, healthier-looking hair and skin. Bananas include potassium, which may support heart health and protect against issues including hypertension, angina, and many heart illnesses. By enhancing food quality and consuming it before a meal, munakka can help reduce hunger in healthy persons of ordinary weight. It also aids with weight reduction.