Dried figs have many benefits when eaten in a short time. Figs dramatically impact your body and skin, which we will be issued in this article.
Best dried figs
Among the best types of dried figs, we can mention yellow figs, which have an enormous planting volume in our country. Yellow fig is a fresh and delicious fruit with fragile skin. This model of figs is the best option for drying and finally exporting. Most of the figs you see in the market as export-dried figs are similar. Drying figs with the sun is one of the best ways, and Figs that are dried in this way are one of the best figs available in the market. First, we put figs in the sun, and after some days, we dried fig. There are many ways to dry figs, but when you dry them with the sun. There is another type of dried figs that has a different drying method. Before drying, it is boiled with water and sugar, then exposed to hot air flow and dried. Naturally, dried figs have a completely natural color. The brighter the color of the figs, the higher the quality. Another way to identify the best type of dried figs is the size of the figs. The bigger the fig, the higher the quality. Many figs are dried in Iran and enter the market, known for their high quality, such as Kermanshahi dried fig. If you want to buy quality dried figs, Iran is one of the most prosperous countries producing organic figs. 
Dried figs for skin
Figs contain many vitamins. It also includes minerals, omega-3, fatty acids, and antioxidants. Many doctors recommend using figs to their patients looking for weight loss, relief of shortness of breath, and treatment of anemia because figs are one of the most useful among dried fruits. Most importantly, people looking to increase their skin's freshness highly recommend a fig mask and dry fig ointment. Dried figs act as antioxidants and reduce stress, eventually reducing wrinkles and spots on your skin. Another essential property of figs is the beauty and rejuvenation of the skin. Using figs is very effective if you want to reduce stress so that it affects your skin. Softening the skin of your face and hands with dried figs is the best choice for you. If you want to keep your skin soft and fresh with natural ingredients, using dried figs in the shortest possible time can have an effect. Combining figs with honey or other dried fruits for daily consumption can be a good meal. To avoid premature aging and increase your face's natural radiance, the best way is to use dried figs. Strengthening the facial skin is very important because, after the appearance of injuries such as wrinkles, acne, or spots, it does not return to its original state and no longer has its natural radiance. It may seem that dried figs are harmful to patients with diabetes, and the high sugar in this dried fruit is not suitable for diabetics, but it is not. Figs can lower blood glucose levels and increase insulin response in the body. This fruit is rich in vitamin E, sterol, tannin, and other phenolic compounds with anti-diabetic properties. 
Dried figs for female
Dried figs are very suitable for pregnant women and help the growth and strengthening of the fetus. Dried figs, which have many properties such as fiber, iron, calcium, magnesium, etc., help the fetus grow better and prevent premature birth in women. Regularly eating dried figs makes the body fully ready for a healthy pregnancy, and the development of the fetus is also done well; eating figs is essential even during pregnancy. Because during this period, many problems arise for the digestive system of pregnant mothers. Dried figs contain a lot of vitamin C, and we all know that food with both of these nutrients is perfect for treating anemia in the body. Often, the cause of anemia in people is iron deficiency, and the iron in dried figs helps to solve this problem. On the other hand, vitamin C also helps here to solve the problem of blood supply in the body. Figs have 47 calories and are a healthy alternative to snacks for people who want to lose weight. Also, it contains the same nutrients as fresh figs. As we said, consuming dried figs is very useful for pregnant women. These nutrients help to reduce the problems during pregnancy and the proper development of the fetus. 
Dried figs for baby
As we said, figs are a nutritious and sweet fruit that is a good source of potassium, magnesium, calcium, phosphorus, and vitamins. Doctors prescribe figs because of their many benefits. Figs are anti-microbial and strengthen the immune system of children because the immune system of children is weak. Also, figs are a good snack for students and strengthen memory. Due to various minerals, figs raise blood alkalinity. This fruit is considered to strengthen the nerves. Figs also have positive effects in maintaining mouth and teeth health. The combination of dried figs and milk helps treat angina, gingivitis, and oral mucosal inflammation. It is beneficial to relieve sore throat and throat swelling, and its syrup clears sore throat and cough. Figs have antioxidant properties and are anti-cancer. Most babies can eat fresh and fully ripe figs as puree from six months of age. After a short time, you can add them to other foods, such as porridge. Babies between 6 and 12 months cannot eat dried figs because there is a risk of suffocation. If you want to give dried figs to babies under 12 months, serve them cooked, mashed, or pureed. Also, dried figs relieve constipation in children (above two years old) without digestive complications. Also, the pleasant taste of this product makes it possible for children to use it comfortably. Chronic constipation in the elderly. 