The characteristics of different fig cultivars vary; common American varieties include Brown Turkey, Canada, Kadota, and Black mission; all of them are beneficial to health. Since wasps are not prevalent in North America, most of these fruits grow by parthenogenesis (without pollination) and lack "true" seeds. First off, figs are lower in calories than other fruits. Just 74 calories are included in 100g of fresh fruit. However, they are a rich source of soluble fiber, dietary fiber, vitamins, minerals, and antioxidants that all contribute to better health and wellness.
- Dried figs have a wealth of nutrients, including vitamins, minerals, and antioxidants. In fact, due to their higher vitamin, mineral, and nutritional densities, dried figs are a superior source of vitality. Per 100 grams, dried figs have 249 calories.
- Fresh figs, especially black mission figs, contain polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, etc. They have nearly the same amount of antioxidants (3200 mol/100 g) as apples (Trolox equivalents).
Four, fresh figs have a ton of antioxidant vitamins, such as vitamins A, E, and K. In conclusion, the phytochemical components in fig fruit protect us from cancer, diabetes, degenerative diseases, and infections by helping the body get rid of harmful oxygen-derived free radicals. Additionally, studies have demonstrated that the chlorogenic acid in figs can assist those with type II diabetes mellitus in lowering blood sugar levels and regulating blood glucose (adult-onset diabetes). Sixth, figs are a great source of the B-complex vitamins, such as niacin, pyridoxine, folates, and pantothenic acid, both fresh and dried. These vitamins operate as co-factors in the correct metabolization of sugars, proteins, and lipids. Dried figs may include beneficial levels of minerals including calcium, copper, potassium, manganese, iron, selenium, and zinc. Dried figs contain 100 grams and 680 milligrams of potassium, 162 milligrams of calcium, and 2.03 milligrams of iron per 100 grams. Potassium is a crucial element that is present in bodily fluids and cells and helps to control blood pressure and heart rhythm. RBC cellular growth requires copper. Iron is necessary for both cellular oxidation and red blood cell formation. Avoid fruits that are soft, rotten, or easily destroyed. Like unripe grapes, unripe green figs have little flavor and are bitter (astringent). Since figs have a limited shelf life, it is better to use them right away or store them in the fridge for no more than two to three days. Put them in a ziplock or plastic bag, then in a refrigerator with the humidity set to a high level. However, dried figs last for at least a year. Although fresh figs are available all year round, their peak season is from May through November. In supermarket shops, fresh figs can also be available in addition to dried figs. When buying fresh figs, look for ones that are uniform in size and texture, and have a pleasant aroma, and taste.
Mission figs benefits
Figs are a tasty and nourishing complement to any dish. These Black Mission figs have been certified as organic by the National Organic Program of the U.S. Department of Agriculture. Organic black figs offer just a slight nutritional advantage over conventionally produced figs, even if they are grown without the use of certain pesticides. Like any other food, figs should be consumed in moderation for optimum enjoyment. A 100-gram serving of organic black mission figs has 300 calories and 2.50 grams of protein, according to the USDA National Nutrient Database. A serving of dried Black Mission figs is one-third of a cup. One serving contains 26 grams of carbohydrates, 1 gram of protein, 0 grams of fat, and 110 calories. Four black Mission figs provide 240 milligrams of potassium, an essential element for sustaining normal blood pressure, according to the Dietary Guidelines for Americans 2010 from the US Department of Health and Human Services. Iron and calcium both provide 6% of their daily values. A serving of black mission figs has 5 grams of dietary fiber or 20% of the daily value. A diet rich in fiber helps lower cholesterol and maintain steady blood sugar levels. A broad variety of fruits, vegetables, grains, legumes, and nuts are excellent sources of dietary fiber, as are the indigestible parts of plants. Consume plenty of water and gradually increase your fiber intake to reduce the likelihood of unpleasant side effects like cramps. The quantity of natural sugars in a third of a cup of dried Black Mission figs is 20 grams or roughly the same as the sugar in a standard serving of dried fruit. Since there are 4 calories per gram of carbohydrates, 80 of the 110 calories in a meal are from sugar. High-sugar meals have the advantage of giving you fast energy since the sugar is quickly absorbed and metabolized by the body. The Micronutrient Information Center at the Linus Pauling Institute reports that a subsequent considerable reduction in blood sugar levels is one potential downside. Figs are a healthy choice for anyone following a low-sodium diet since they are naturally low in sodium. Particularly tasty figs are organic Black Mission figs. A high-salt diet raises your chance of developing hypertension, which in turn raises your risk of developing cardiovascular disease, stroke, and chronic kidney disease. For healthy individuals, a daily salt consumption of 2,300 milligrams or less is advised, while for those following a low-sodium diet, a salt intake of 1,500 milligrams or fewer is advised. The quantity of natural sugars in a third of a cup of dried Black Mission figs is 20 grams or roughly the same as the sugar in a standard serving of dried fruit. Since there are 4 calories per gram of carbohydrates, 80 of the 110 calories in a meal are from sugar. A serving of black mission figs has 5 grams of dietary fiber or 20% of the daily value. Consume plenty of water and gradually increase your fiber intake to reduce the likelihood of unpleasant side effects like cramps. Figs are among the oldest fruits still in use today, along with dates, grapes, and olives. Many of the world's faiths hold these trees, which are mentioned .numerous times in the Bible, in high regard as sacred due to the prosperity, serenity, and bountiful fruit they produce. An assortment of figs known as Ficus carica was first grown and consumed by people in Afghanistan and Portugal after migrating from the Middle East to the Mediterranean.