fennel citrus salad with pistachioSalads are one of the most exciting and delicious food options that can be served as an appetizer, side dish or as a main course. Macaroni salad, Indonesia, season, cabbage, aloe and thousands of other salads are eaten all over the world and each one has its own fans. The word "salad" in French comes from the Latin word "Salata" which means salty, salty and coated with salt. Salad is a healthy and low-calorie food that is made with a variety of vegetables, grains, legumes and fruits. Having high amounts of fiber, folic acid, various vitamins and minerals, salad plays an important role in the health of the body, improving the functioning of the digestive system, maintaining the health of the heart and blood vessels, and preventing depression and memory disorders, and for this reason, nutritionists recommend. 
fennel grapefruit salad
Now that the days are getting longer and warmer, I'm craving salads, but shopping at this time is a challenge in itself. Our bodies crave fresh and rejuvenating foods, so don't be tempted to buy tomatoes or strawberries that are artificial or imported from faraway places, instead make salads that have fresh vegetables. I made this pear and fennel salad just last month. This salad is simple, special and different. I recommend that you use a vinegar to prepare it. This salad goes well with other dishes and is easily stored in the refrigerator. If you want, you can prepare the ingredients in half. I hope you enjoy this salad. Community Verified icon Fennel contains abundant amounts of vitamins, minerals and fiber. Manganese, potassium, magnesium, calcium, iron, vitamin C and B3 are among these. Vitamin C found in fennel onion is anti-bacterial and very useful for the immune system. In addition, this part of the plant has a lot of fiber, which is useful for reducing cholesterol and prevents colon cancer. In the cold season, eating vitamin C and antioxidants helps to strengthen the body's immune system and makes the body stronger against viruses, especially colds and flu, so we should include foods with these characteristics in our diet. . How to prepare citrus and pomegranate fruit salad is actually chopped fruits together, which is very easy to prepare and is rich in vitamin C and antioxidants. The combination of these fruits together gives us a wonderful taste and color that all It attracts them to eat and it is also great for encouraging children. One of the wonderful benefits of fennel is to help reduce dysmenorrhea or painful periods in women and girls. Although fennel cannot solve the problem of all women in this field, studies prove that the consumption of this substance can reduce the pain of dysmenorrhea by reducing uterine contractions during menstruation. Another property of fennel is to help regulate blood sugar. Blood sugar control is very important, especially in people with diabetes. Many doctors of traditional medicine prescribe eating fennel, especially its tea, to reduce blood sugar. One of the properties of fennel is appetite reduction. Fennel seeds can not only add a special flavor to recipes, but they are also very effective in reducing appetite. Some studies show that using fennel before meals can significantly reduce the feeling of hunger. 
fennel lemon salad
The use of fennel, especially for women, is full of unique properties that have a great effect on the health of different parts of the body and improve their function, but on the condition that it is consumed at the right time, because as much as it is useful, it can also cause side effects. have Fennel is sometimes so effective that it is used as an herbal supplement. This fragrant medicinal plant is a perennial plant native to the Mediterranean, but now it is cultivated in all parts of the world. Apart from a wide range of health benefits, fennel also has many culinary uses. This material can especially be used due to its antioxidant, antibacterial and anti-inflammatory properties. Here we mention several advantages of fennel, nutritional properties, disadvantages of fennel and how to consume this plant. Just visit the apothecaries to learn about the different products of this plant. Fennel can be used as a dried seed or powder in a variety of foods. Basically, this seed has many culinary uses, and not only can its seeds be used to flavor all kinds of food, especially bread and sweets, but also its onion benefits can be used as a crunchy food. Fennel seed powder is also prescribed in the form of capsules to treat some problems, and its oil also has its own medicinal properties. However, many people prefer fennel sweat over any other by-product of this unique plant. This seed is used to flavor many drinks. Also, the oil of this plant is an essential aromatic component in the manufacture of various soaps and cosmetics. 
It is not bad to familiarize yourself with the properties of fennel before consuming it. Depending on whether you use fennel seeds or fennel bulbs, the micronutrients you get can be different. The following properties are for one cup of chives and 1 tablespoon or 6 grams of dried fennel seeds. This amount of fennel has about 27 calories in fresh onion and 20 calories in seeds. Its fiber content is 3 grams per onion and 2 grams per seed. The vitamin C in this plant will also be significant, because 12% of the onion is this vitamin, although it is only 1% in the seed. Among its other nutritional properties, we can mention calcium, iron, magnesium, potassium, and manganese, which account for between 3 and 17 percent of this plant, both in the seed and in the chives. However, the vitamin C in fennel is vital for collagen synthesis. Also, consuming fennel as a strong antioxidant protects the body from free radical damage. Manganese, potassium and calcium in this material will be great for bone health. The essential oil of this plant contains various compounds, including various antioxidants quercetin, apigenin, polyphenol rosmarinic acid and chlorogenetic acid, which have powerful effects on health. They recommend that you eat a salad at least once a day to benefit from its countless benefits. fennel citrus salad with pistachio is very delicious. By adding protein sources such as meat, chicken, beans, and dairy products, the nutritional value of the salad can be increased and it can be turned into a complete and satisfying meal. In this way, you can even substitute a salad for a meal, especially dinner. A variety of seasonings and sauces are used to season the salad, and the salad can be served both hot and cold.