This situation may have happened to you many times when you don't have enough time to cook and want to eat your pasta or spaghetti with a tomato sauce that is prepared with an easy and quick recipe. Here I am giving you an easy recipe for cooking tomato sauce. Tomato sauce can do wonders for the flavor of a serving of spaghetti or a slice of pizza, but in addition to that, the red sauce can also contain important nutrients. One cup of tomato sauce provides around one-fourth of the daily value for vitamin A and satisfies approximately one-half of the daily requirement for vitamin C. Additionally, tomatoes have a high natural content of the antioxidant lycopene. Tomato sauce can potentially be a source of fiber, depending on the cooking method used.
- Versatility
There is a use for tomato sauce in the cuisine of every region of the world. You'll find it in recipes made using pasta from Italy and Mexico, enchilada sauce from India, and meatloaf from the United States. According to the statistics provided by the United States Department of Agriculture, tomatoes are the second most popular vegetable in terms of consumption and the third largest vegetable cash crop in the United States. These statistics take into account tomato sauce as well. If you are looking for something to cook quickly for supper and you already have tomato sauce on hand, you have one of the components necessary to make a dish that is both delicious and good for you, such as a skillet meal, soup, pizza, or casserole. 
- Obtainability in Addition to Price
Tomato sauce is not only nutritious but also affordable, making it a smart food choice. Because its primary component has a low unit price, the tasty sauce often has a lower cost per serving than a comparable sauce that is either based on cream or on meat. Tomato sauce can be purchased in its unadulterated form or as part of a readymade pasta sauce that also contains other vegetables. Tomato sauce can be found in supermarkets, convenience stores, and even gas station markets. Tomato sauce is considered a necessity in most kitchens due to its widespread availability and low cost.
- Vitamins and Minerals
Tomatoes, whether consumed in their whole form or prepared as a sauce, are a good source of vitamins A, C, and K. Vitamin A is necessary for the body to have in order to keep low-light eyesight intact and to develop connective tissues beneath the skin. Vitamin C is essential for the maintenance of healthy teeth and gums, the acceleration of wound healing, the metabolism of lipids, and the absorption of other vitamins and minerals. It also plays a part in many bodily processes. Blood clotting is impacted by vitamin K's presence. Tomatoes are a good source of potassium and manganese, two elements that can help your body grow stronger bones and prevent muscle cramps, which can be caused by low amounts of these minerals. 
- Fiber
There are around 6 grams of fiber in a single cup of tomato sauce. Although the amount of fiber in tomato sauce varies from brand to brand and type to type (for example, chunky tomato sauces have more fiber than strained tomato sauces), consuming tomato sauce does contribute to your daily fiber intake. You may already be aware of fiber's capacity to assist digestion and maintain regular bowel movements, but did you know that fiber also helps regulate blood glucose levels and may lower your blood cholesterol levels? When combined with whole-wheat pasta or pizza loaded with vegetables, tomato sauce is an excellent way to increase the amount of fiber in one's diet. Simply Prepared Pasta Sauce Because it is so simple to create homemade tomato sauce, you will (probably) never purchase the stuff that comes in a jar again. Excellent with spaghetti, grilled sausages, polenta, and a variety of other foods.
- Nutrients
While one cup of tomato sauce adds just about 100 calories to your diet, it can greatly enhance the flavor of the meal you eat. Tomato sauce is a low-fat and high-nutrient alternative to sauces made with cream, which include many times as many calories per cup as tomato sauce does. Because a cup of pure tomato sauce has zero grams of fat and about 20 grams of carbohydrates, a diet low in fat can readily incorporate tomato sauce, and a diet low in carbohydrates may accommodate it reasonably well. 
- Lycopene
According to an article that was published in the "Journal of Clinical Pathology" in 2001 by Dr. Ian S. Young on the topic of the effects of antioxidants on health, the health advantages of antioxidants depend on the ability of the plant-based compounds to "prevent free radical-induced tissue damage. " Lycopene, vitamin A, and vitamin C are all examples of flavonoids, which are substances that guard against harm to the tissues in your body. Although there is a lack of conclusive data to support the health advantages of taking lycopene supplements, tomato sauce is a tasty way to get your daily dose of lycopene as well as other vitamins. While you savor the flavor of tomato sauce, you could be increasing your intake of antioxidant-rich foods. This marinara sauce has a flavor that is bright and fresh, and it can be prepared in a short amount of time. If you want to increase the quantity, it can be frozen without losing its quality; however, you will probably need to cook it for a longer period of time to compensate for the larger amount. It is utilized in the preparation of cauliflower Parmesan, which is illustrated in the accompanying picture.
- Step 1
Boil the garlic until it turns a very pale golden color. If you want things spicy, sprinkle on some chili flakes and let them cook for a minute.
- Step 2
Add the tomatoes and their juices, the basil or bay leaf, and some salt and pepper, and stir.
- Step 3
Step 3 Adjust the heat as necessary to maintain a consistent simmer. 
If you are using whole plum tomatoes, you should mash them up using the back of a wooden spoon or a potato masher so that they break down more easily. Take the sauce off the heat and throw away the basil or bay leaf.
- Hints
- FLAVOUR BOMBS
While the sauce is still cooking, feel free to add any of the following:
- a pinch of dried chili flakes, fresh chili that has been finely diced or sliced, or both.
- A few juvenile shenanigans.
- A sprinkling of dry herbs, such as oregano, in the recipe.
- A handful of olives, squished and cleaned of their stones.