Selling chopped dried onions in different packages play a significant role in increasing product prices, so stay with us until the end of the article. You might not have expected to come across an article about the health benefits of onions, as this often overlooked vegetable is considered more of an unloved vegetable that is essential for flavoring a variety of dishes in cooking. But in this article, we will tell you about the 55 most important properties of onions for health and treatment that are essential to know. When we think about healthy living and following a proper diet, almost the first thing that immediately comes to our mind is that consuming more vegetables is necessary for health. Also, although vegetables are clearly a healthier option due to their low sugar content, some people may prefer fruits in their diet. Anyway, when we think about healthy diet and providing clean food, vegetables will be among our first choices. But even among all the vegetables, onion will be the last option we think of. Phytochemicals, or phytochemicals, are natural substances found in fresh fruits and vegetables that make them great health foods. Some of them have antioxidant effects; Just like the phytochemicals in onions. You might be surprised to hear this fact, but onions are actually the most antioxidant-rich food you can find. Yes, it is absolutely true; Neither lemon, nor blueberry, nor parsley, nor any other edible herb that is mentioned in commercial advertisements as a complete source of antioxidants; Also, the interesting point is that one of the reasons why onions are rich in antioxidants is the presence of sulfur compounds in them; The same compounds that make onions smell bad. 
Red onion relieves asthma, allergies and arthritis. One of the unique and beneficial health effects of red onion (which is not so present in white onion) is its ability to improve the condition of people who suffer from asthma, arthritis, and allergies. This issue is also due to the presence of anti-inflammatory properties in all types of onions; But this property of onion has another reason: a compound called Onionin A suppresses the activity of the cells of the immune system and in this way improves the aforementioned diseases. The smell of onions stops nosebleeds. Inhaling the smell of a small piece of onion can stop or reduce nosebleeds. It cures insomnia Consuming an onion a day can cure insomnia or sleep disorders. This food will surely help you sleep well at night. Onion juice heals burns or insect bites Onion juice can heal burnt skin or insect bites or bee stings. Onions may make your burning sensation worse, but it can treat it effectively. Onion and turmeric juice is great for facial skin clarity One of the well-known tricks to remove dark spots or pigmentation on your face is to use a combination of onion juice and turmeric on that area. It has anti-aging properties Onions have many anti-aging benefits. Vitamins A, C, and E, which are antioxidants, protect the skin from damage caused by harmful UV rays and prevent free radical damage that causes premature aging of the skin. Onions are one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free. 
On the other hand, vitamins and sulfur take care of your skin and make it soft and fresh. The antiaging properties of onions can be attributed to the presence of sulfur-rich phytochemicals. Massaging your skin with fresh onion juice will help increase blood circulation and improve the overall appearance of your skin, revealing a younger and more radiant appearance. Prevents oxidative stress Onions also protect you against oxidative stress. It is enough to cook at least one onion a day in food or eat it raw in salad. Purifies the blood Onion is known as a unique blood purifier. Regular consumption of onions can lower blood pressure and is also beneficial for patients suffering from anemia. How to store onions Dried onions can be stored for several months. All onions should be stored in a cool, dry and well-ventilated place so that they last for about 4 weeks. Avoid freezing onions as this will make them soft. Since onions absorb moisture, they should not be kept under the sink. Often, there is some onion left over after cooking. This onion can be saved for reuse. You should put it in a plastic bag or put it in a sealed container and store it in the refrigerator for 2-3 days for reuse. In addition to proper storage, you should check onions regularly. Onions that are slimy or discolored should be discarded. The sprouted ones can be consumed after removing the green part. You can store spring onions in the refrigerator for up to a week. Healthy ways to consume onions If you're looking for ways to get the most out of onion health benefits, here are some top tips from nutritionists. Of course, we are not going to mention cooking instructions for you, because you can easily access hundreds of onion recipes by visiting cooking websites; In this section, we only mention a few points: A- It is obvious that the useful substances in raw onions are much more than cooked onions. But this matter is more important in the case of antioxidants, and we can safely say that apart from antioxidants, you can also find other substances useful for health in cooked onions. B - An easy way to add more onion to more dishes without worrying about its taste is to follow this recipe: Cut the onion into pieces; Then put it in a bowl and pour some lemon juice on it and let it soak in lemon juice for 5 to 10 minutes. You can also add some salt, pepper or fresh spices to it. By maintaining the antioxidant properties of the flavonoids in the onion, lemon juice reduces some of its pungent smell and taste. After a few minutes when the onion is well soaked in lemon juice and spices, you can enjoy it with any food. Do this at least once a day and you will clearly see the improvement in your health. You can contact Kesht Saadi sales unit and register your packaging order.
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