Red cabbage in Kenya is a vegetable from the cabbage family with purple and round leaves, which has many healing and medicinal properties.
Red Cabbage in Kenya
Red cabbage is a member of the Brassica family, along with other cabbages such as broccoli, collards, cauliflower, and Brussels sprouts.
The winter-grown red cabbages are the most flavorful, but it is accessible year-round.
Winter-planted red cabbage tastes sweet with a crisp and spicy flavor.
In addition, it contains vitamins, minerals, and phytochemicals.
Red cabbage is distinct from other cruciferous vegetables due to its high anthocyanin content.
Anthocyanin is not only regarded as an antioxidant but also an anti-inflammatory vitamin.
Some foods contain compounds that reduce thyroid function; red cabbage is one of these foods.
Thiocyanate, which interferes with the functioning of the thyroid gland, is abundantly found in the cabbage family.
Red Cabbage Features in Kenya
Red cabbage has vitamin C, K, and B complexes.
Iron, manganese, magnesium, and potassium are minerals that are all present in this cabbage.
| Title | Description |
| Red Cabbage | Is a Member of the Brassica Family |
| Most Flavorful | The Winter-Grown Red Cabbages |
| Winter-Planted | Tastes Sweet with a Crisp and Spicy Flavor |
| Contains | Vitamins, Minerals, and Phytochemicals |
The properties of red cabbage are significant for health because it can be the first source of multiple vitamins.
Red cabbage is an excellent source of nutrients and has many benefits for the body.
Red cabbage is rich in fiber which significantly cures constipation and bowel movements.
Eating red cabbage can be a good choice if you want healthy digestion.
Red cabbage origin is related to the southern part of Europe
Today most European countries grow red cabbage.
Buy Red Cabbage in Kenya
No matter you are buying green, purple, or red, you can buy them in Kenya.
But first you should know these tips.
Make sure to purchase cabbages with crisp, spotless, and fresh leaves free of holes or blemishes.
Be careful to check the leaves, leaves of red cabbage should not be rotten.
Because organic cabbages are grown without pesticides, they have more advantageous qualities.
Remove any wilted leaves or those with insect damage.
Do not buy red cabbages that are cut in half and have no sanitary packaging.
Store red cabbage in a container or plastic bag.
It can be refrigerated for weeks.
Red Cabbage Price in Kenya + Buy and Sell
Red cabbage price in Kenya depends on the quality and health of the cabbages.
High-quality red cabbages have a relatively high price.
Cheap red cabbage is very high in quality, but it is bought and sold wholesale.
More care should be taken during cultivation and after harvesting the red cabbage.
In addition to high quality, red cabbages which are organic are more expensive.
Cheap red cabbage has a very high quality, but because it is bought and sold by manufacturers.
The red cabbage price is between $ 0.72 and $ 0.73 per kilogram.
Contact our advisors for more information or fill out the form on our site.
The Answer to Two Questions About Red Cabbage
1: How do you keep red cabbage from losing its color?
Adding a touch of vinegar when cooking red cabbage in water.
2: Does red cabbage lose nutrients when cooked?
It retains the most nutrients when it's eaten raw, but is still highly nutritious when cooked.