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Buy Rabbi dates Iran + great price

Since rabbi dates have been an important export date people are asking about their nutrition, calories, and benefits.

Because dates contain a large number of natural sugars, many people believe they are unhealthy and are ignorant of their nutritional worth.

These delicious fruits, on the other hand, are high in nutrients and make a healthy snack.

Dates are grown in tiny bunches.

The date comes from the Greek word daktulos, which means "finger."

 Farmers harvest dates throughout the fall and early winter, so dates are at their freshest at this time.

Dried dates, on the other hand, are consumed by a large number of individuals.

It may last a long time if kept in a sealed container.

Learn about the health advantages of date palm and how to include it in a balanced diet in this article.

They also include the following: Polyphenols are abundant.

Polyphenols are antioxidant chemicals that can help to reduce inflammation in the body.

Polyphenols are found in greater abundance in date palms than in other fruits and vegetables.

Sweets that are high in empty calories should be avoided.

Date palms are high in sugar, but they also contain critical minerals including vitamin B-6 and iron. Fiber-rich.

Only three tablespoons give 12% of the recommended daily fiber intake.

 Dietary fiber keeps you feeling fuller for longer.

Potassium-rich food.

Potassium is abundant in date palms, an electrolyte that the body needs for heart health.

Potassium also aids in the development of muscle and protein in the body.

Replace the sugar, chocolate chips, and candies in the recipe using dates instead of refined sugar for a healthier option.

People should search for something flashy and indestructible while arranging an appointment.

Dates may be preserved for months in the refrigerator or even longer in the freezer.

When stored in a sealed container in the refrigerator, dried dates will last for approximately a year, and when frozen, they will last for years.

Dates with a sour odor, a solid texture, or a crystalline sugar surface should be avoided.

These signs might signal that your history is becoming worse.

Although both fresh and dried fruits have the same number of nutrients, there are certain variances, particularly in the key nutrients.

 Dried and fresh dates have roughly the same amount of fat and protein, while dried dates have double the number of carbs.

When date palms dry out, they lose water, and their natural sugar content rises as a result.

Fresh fruits have fewer than 145 calories per 3.53 ounces (100 grams). 

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Average Score 5 / Number of votes: 1

Comments (28 Comments)

hosseini

Dates are a product with vitamins a, b, c, and their consumption prevents the occurrence of many diseases such as cance

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Mahdi azadi

Dried and fresh dates have roughly the same amount of fat and protein, while dried dates have double the number of carbs.

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Ali saberi

People should search for something flashy and indestructible while arranging an appointment

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Hadi danayi

Polyphenols are found in greater abundance in date palms than in other fruits and vegetables

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Bagher

The wholesale distribution of cardboard dates has caused its price to decrease. An issue that has been well received by customers, especially buyers who intend to order in high tonnage

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Mojtaba

Dates have natural sugar and make food easier to digest

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Mohammad Navid Arabi

Many people who decide to go on a slimming diet use dates instead of sugar

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Mahnaz

The benefits of dates are innumerable and many and it has a very good taste and it is present in every house because everyone loves dates very much.

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Rahimi

Kharma Rabi is a unique Iranian date that is unrivaled and sweeter than others and most foreigners like it.

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Bagher Rasouli

I’m eager to learn more about this world you’ve created in this article

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Mojtaba

Saudi Arabia is the largest exporter of dates in the world

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Sara

Dates is an excellent and delicious product with many benefits and I recommend its use

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Dunia

Hello good day.During the day, you should definitely use useful foods such as dates for the health of the body

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abbasi

Hello, good day, I was eager to get information about dates and this article helped me a lot, thanks for the site

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Mj

Hi I hope you're doing you all be in very good situation and not be tired date I should say it is very useful for our body and also for my immune system function of that

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SaHel saman

Dates are harvested in autumn and early winter, and it is better to buy them at this time, which is fresher and has a lower price.

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Mohammad amin Razavi

One of the most famous types of these foods, which is very popular among the people of our country and many different countries of the world, is dates.

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Fariba

Thank you for the good and practical information you provided about dates. I understood important things. Thank yo

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Mona hajimirzakhani

Dried and fresh dates have roughly the same amount of fat and protein, while dried dates have double the number of carbs.

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Samaneh

These dates have good and useful calories and have been shown to be very efficient despite their small size

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hadi safavi

I had a problem with low potassium, but after consuming dates, on the advice of my doctor, I was able to solve my problem, I recommend using it for everyone.

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zivar

Hello, Rabbi dates benefits for height, for fat, for blood sugar, for athletes and many other properties. I always use this product.

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zivar

Hello, Rabbi Dates are full of properties. I use this date in meals to have a lot of energy and many properties. Thank you for your good site.

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Samen

Dates can be a suitable dessert for parties and you can decorate them with coconut powder and the taste of various nuts.

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Mahdi

In this post, you will discover the benefits of date palm for your health and how to incorporate it into a healthy diet.

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Mojtaba

Dates are great for treating fatty liver and they taste great

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Nazanin

During the day, you should definitely use useful foods such as dates for the health of the body

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Hossein inanloo

Hello, I bought this product. It is very good. I would like to ask if these dates are very soft

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Mahdi Aghamohammadi