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Did you know that black raisins are able to be a true healer of lung cancer? Lungs are one of the most vital organs of our body, therefore it is important to maintain their health.
black raisins benefits
One of the methods that help to maintain lung health is proper nutrition.
In the following, we mention 15 foods that are useful for lung health.
Proper nutrition indirectly affects lung health.
A high-fat diet causes cardiovascular problems, which may also have a negative effect on our lungs, and even one of the causes of lung cancer or other problems such as asthma, bronchitis, and pneumonia.
and so on, consuming low-fat foods, fresh fruits, and green vegetables along with exercise such as yoga will greatly help your lung health.
Lungs are vital organs that allow you to breathe and live, so take care of your health by not smoking and doing breathing exercises such as yoga, as well as consuming a lot of water and foods useful for it, and with all kinds of diseases.
Fight lung and breathing.
The lungs are one of the most important organs of the human body, daily lungs are affected by harmful elements of the air, to improve and clean the lungs, it is important to have a healthy diet and it helps to strengthen the lungs against infectious and viral diseases such as Corona.
The lungs are a very important organ that is exposed to harmful external factors, therefore, it is important to choose foods that help clean the lungs and reduce the risks of developing lung diseases.
Lung diseases are some of the most common diseases worldwide and some cause respiratory problems ranging from mild to serious, including bronchitis, asthma, fibrocystic and pneumonia, which we must avoid.
By doing regular exercise, avoiding pollution and smoking, many people manage this disease.
Experts emphasize that proper nutrition is important for cleaning the lungs because when the lungs are cleaned, less pressure is placed on it.
Some enzymes, vitamins, antioxidants and minerals have a positive effect on respiratory function, which are present in fresh food and fruits.
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Several studies show that people who eat more fiber have better lung function than those who don't, and this fiber can be found in whole wheat, baked beans, chia seeds, pears, and broccoli.
There is a direct connection between the consumption of processed meats and poor lung function, the nitrites used in the meat processing and storage process may cause inflammation and stress in the lungs, and at the same time, drinking a cup of coffee at breakfast is beneficial for the lungs and caffeine is anti-inflammatory.
And the polyphenols in coffee, which have antioxidant properties, also reduce stress and inflammation.
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Research shows that whole grains, including brown rice, whole wheat bread, whole grain pasta, and oats, in addition to being high in fiber and antioxidants, are a good source of vitamin E, selenium, and essential fatty acids, which are essential for lung health, and refined grains such as flour.
Brains also provide the body with vitamin E, which contains antioxidants and helps reduce inflammation, strengthens the body's immune system, and increases the health of red blood cells.
A diet rich in fruits and vegetables can protect the lungs from damage, maintain their function and reduce the risk of respiratory diseases in older age.
People's lung capacity reaches its peak by the age of 30.
After that, the function of the lungs gradually decreases.
Black raisins include lots of nutrients what are helpful for lungs.
The speed of this decline in performance varies among people and depends on several factors such as smoking, physical activity, exposure to certain pollutants and the existence of certain medical problems.
Anthocyanins are found in fruits and vegetables with dark pigments such as black raisins.
Researchers found a relationship between anthocyanin consumption and lung health; The more anthocyanin a person consumes, the better their lung health.
According to researchers, foods rich in anthocyanin flavonoids are very beneficial for lung health due to their antioxidant and anti-inflammatory properties.
These foods protect the lungs from pollutants and other environmental factors such as smoking.
Keeping the lungs healthy is essential.
However, various factors such as exposure to cigarette smoke and environmental toxins, as well as eating inflammatory foods can damage the lungs and put them at risk.
Common lung diseases such as asthma can severely affect the quality of life.
Research shows that lifestyle changes such as following a nutrient-dense diet can help clear the lungs and even reduce damage and symptoms from lung disease.
Some nutrients and foods are especially beneficial for lung function.
Black raisins are rich in nitrates, which have been shown to benefit lung function.
Nitrate relaxes blood vessels, lowers blood pressure and increases blood oxygen.
It has been shown that beet supplements improve physical performance and lung function in people with lung diseases.
In addition, beets contain magnesium, potassium, vitamin C and carotenoid antioxidants, all of which are beneficial for lung health.
Black raisins are among the richest sources of vitamin C.
This water-soluble vitamin acts as a strong antioxidant in the body.
Black raisins nutrition
Getting enough vitamin C is especially important for people who smoke.
Due to the harmful effects of cigarette smoke on the body's antioxidant reserves, it is recommended that smokers consume 35 mg of vitamin C more than other people.
Many studies show that vitamin C is beneficial for smokers; So that the function of the lungs in smokers who consume more of this vitamin is better than in people who receive less vitamin C.
By eating 50 black raisins that weigh about 119 grams, 169% of your body's daily need for vitamin C is met.
Studies show that regular consumption of apples may help cleanse the lungs and improve their performance.
For example, studies show a link between consuming black raisins and reducing the rate of lung deterioration in people who used to smoke.
In addition, there is a link between consuming 100 grams of black raisins (or more) per week and better lung function and reduced risk of chronic obstructive pulmonary disease (COPD).
The fiber in raisins helps remove harmful substances and toxins from the digestive system, and this can protect against intestinal diseases, bacterial growth, and discomfort caused by flatulence.
As mentioned before, raisins are rich in potassium and magnesium, which are a natural remedy for acidity, these minerals are two common elements of antacids, because they are considered basic on the pH scale.
There are two types of acidosis and it treats many diseases of the respiratory system, boils, skin diseases, damage to internal organs, gout and kidney.
Raisins contain a significant amount of iron, which is directly effective in treating anemia.
It also contains a lot of vitamin B complex, which is necessary for the formation of new blood, the high copper content also helps in the production of red blood cells.
Raisins are rich in calcium, which helps strengthen tooth enamel for restoration.
In addition, the amount of boron in these dried fruits can prevent the growth of oral microbes and strengthen teeth.
Consuming black raisins helps reduce the risk of asthma and lung cancer.
This may be due to the high amount of antioxidants in apples.
Among the antioxidants in black raisins, we can mention vitamin C and flavonoids.
Black raisins are usually used to improve general health, because they have antioxidant and anti-inflammatory properties.
Curcumin, which is the main active compound in black raisins, may be helpful in clearing the lungs and helping to improve the function of this organ.
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