Pumpkins are annual creeping plants with the broad leaves that produce green seeds covered with thin shells that must be removed. Kernels of roasted pumpkin seeds for Your body mineral fuel Origin of pumpkin seeds Pumpkins belong to the gourd family and there are over 800 types of vegetables. We especially know zucchini, courgettes, courgettes or courgettes. There are only four species grown for their seeds: squash, squash, squash, and squash. Products sold as "pumpkin seeds" are usually made from a butternut squash called "Lady Godiva". The cultivation of this ancient vegetable goes back several thousand years (between 8,000 and 10,000 years), about 4,000 years before the advent of corn. After that, he became very popular in America, especially in the area of Mexico. At that time, it was already used for medicinal purposes. Native Americans used these seeds to treat urinary tract disorders. Later settlers recognized their anthelmintic properties. On the other hand, the Cherokee used them to limit bedwetting (more commonly referred to as nocturnal enuresis) in children. 
The use of pumpkin seeds in American cuisine is still common, especially in southern countries such as Mexico, and they are included in many common dishes. What is the nutritional value of pumpkin seeds? Pumpkin seeds have many benefits, especially when eaten raw and unsalted. Specifically: 20-30% protein. Essential minerals such as zinc, iron, magnesium, phosphorus, potassium, selenium, calcium... Vitamins of groups B, C, E and A (with a strong antioxidant effect). Oleic acid, which increases the level of good cholesterol. As well as fibers that provide efficient transport. pumpkin seeds What are the benefits of pumpkin seeds? Like flax, chia and sunflower seeds, the properties of pumpkin seeds are well known. Their combination makes them great legumes for the immune, digestive and urinary systems, eyes, mood, and even sleep quality. 
They have been used thousands of years ago for human health benefits. Today, in addition to the taste, it is believed to alleviate some common disorders. Pumpkin seeds for the urinary system and prostate We hear a lot about the connection between pumpkin eggs and the prostate, but what does it really mean? In fact, they have a proven diuretic effect. The seeds help fight urinary tract infections and urinary incontinence by increasing the amount and frequency of urination. The World Health Organization (WHO) recognizes their medicinal use for the relief of symptoms of overactive bladder and symptoms associated with benign prostatic hyperplasia. If pumpkin seeds relieve dysuria and improve urinary comfort, then it is clear that cystitis cannot be treated instead of improving. Pumpkin seeds for the digestive system Pumpkin seeds are rich in slimy fibers, making them fuller and easier to digest. Therefore, intestinal transit is improved due to their natural laxative effect. I prefer to eat it raw because it contains zinc and selenium. It also has the ability to detoxify the liver. 
Pumpkin seeds as an anthelmintic Pumpkin seeds have strong anthelmintic properties and can kill parasites. This amazing property is due to cucurbitin, an amino acid found in pumpkin seeds. In addition, pumpkin seeds are an effective anthelmintic against poisonous tapeworms. Pumpkin seeds against fatigue and anemia Pumpkin seeds are a great way to fight fatigue due to their high magnesium content. This condition can also be accompanied by anemia. Again, the iron content of the seeds helps but does not replace treatment. In general, this substance is ideal for the mineralization of the body and prevents deficiency. For example, 1/4 cup You should know that the seeds contain almost half of your daily requirement for magnesium. This element contributes not only to bones and teeth, but also to heart health. Pumpkin seeds for stress and anxiety Due to the presence of magnesium, pumpkin seeds regulate blood pressure and have a direct effect on stress. They help to effectively deal with anxiety on a daily basis. 
Do pumpkin seeds make you fat? Of course, pumpkin seeds are calorie dense at 450 kcal per 100 g. However, like most seeds and legumes, it has a low glycemic index (25). Therefore, they are good in case of cravings and have an appetite suppressing effect, creating a true feeling of satiety. Rational consumption does not lead to weight gain and may even contribute to weight loss as part of proper nutrition. pumpkin seeds How to eat pumpkin seeds How many pumpkin eggs do you eat per day? We recommend eating at least 10 grams of pumpkin seeds per day, which is the equivalent of 1 tablespoon. This allows you to take full advantage of its benefits. The key to good health is coarse grinding or chewing for a long time. pumpkin eggs for breakfast Chia seeds are often used, but pumpkin seeds are also great for breakfast with yogurt, muesli, and porridge. It can also be combined with other dried fruits such as sesame and poppy seeds when making homemade bread dough. 
pumpkin seeds in a container Whether raw or cooked, the seeds can be eaten whole or added to a variety of dishes. Adds a crispy crust to bread and cakes. To make a basic quiche pie, it's fine to grind them up before adding them to the batter or to the machine. Grilled, it can spice up a salad or serve as pancakes with a sprinkling of paprika. Mix it with sunflower seeds and surprise your guests. Grind into vinaigrettes, sauces or velvety soup compositions. These beans are also very good with vegetables and starchy foods. Its delicate taste goes well with white fish and cheese. In fact, the seeds are very tasty with fresh lamb or goat honey. Pumpkin seeds add originality and crunchiness to desserts in sweet recipes. They can be perfectly included in all dishes: biscuits, muffins, biscuits, compotes, cocktails, muffins... some mix them into dough, others sprinkle them on pies... they are especially decorative in the kitchen. how to cook pumpkin seeds recipe roasted pumpkin seeds 
To cook roasted pumpkin seeds, you first need to remove the skin, if it is not. After washing with fresh water, drain and dry thoroughly with a clean cloth. If you have time, you can leave the seeds to dry overnight, but this step is optional. in a pot This very simple recipe uses very little olive oil. When the pot is hot, add the seeds and cover with a lid. Otherwise, the seeds may pop out. Even if it is delicious without seasoning, adding spices like cumin and salt will make it even more delicious. Cooking is complete when the seeds turn a beautiful golden color. in the oven To cook pumpkin seeds in the oven, preheat them to 160 degrees Celsius (5 to 6 degrees Celsius) and spread the beans on a baking sheet lined with parchment paper. You can add some spices if you like. Once the oven is hot, roast it for about 15 minutes. It is important to stir the seeds every 5 minutes for even cooking. How to store pumpkin seeds? These seeds are best stored in glass jars, refrigerated and protected from light. 
In fact, once cleaned, they tend to go bad because they contain unsaturated fatty acids. Store them in the refrigerator to preserve their flavor. If pumpkin seeds have been cooked, they can be eaten after a few weeks or months. But store them in a dry place and always away from light. How to cook pumpkin eggs at home? To make homemade pumpkin seeds, buy them raw and peel them before eating, or dry and roast them. Even people with small corners can start gardening. You have your own organic and produced seeds! Plant pumpkin seedlings (remember to enrich the soil with a little potting soil or fertilizer, especially if it's lime clay) and water them regularly. To reduce the soil near the roots, you can mulch with straw or grass clippings. This technology maintains the freshness needed for growing vegetables. Think about your space, as pumpkins are creepers and invasive plants and may need pruning. However, this is also a big advantage as the long leaves provide plenty of shade. Therefore, they can take shelter under the feet of other vegetables that benefit from this freshness. 
Thousands of years ago, the ancient peoples of South America passed on mutually beneficial crops. Gourd leaves limit weeds and keep herbivorous pests out of your garden with their tiny thorns. Planting pumpkins usually occurs in May. The most daring can be planted in greenhouses from March. They are harvested in autumn, but some varieties can be harvested as early as August. Click on it to see if you can pick up a pumpkin. You should hear a dull sound. Stems, on the other hand, should be dry. Its meat is used to make mashed potatoes, gratins or soups. Thus, the harvested kernels are equivalent to pumpkin seeds. If you don't plan on eating it right away, roast and salt it to prolong its shelf life. Where can I buy organic pumpkin seeds? However, we recommend using organic pumpkin seeds as soon as they are available in supermarkets. They are rich in essential nutrients and do not contain traces of pesticides. Organic grocery stores and dry You can easily find them at fruit wholesalers.
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