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Pumpkin Seeds (Pepitas) Vitamin E Carotenoids 4 Types Raw Roasted Salted Spicy

Pumpkin seeds 100Gm are the popular snacking option in many parts of the world, as they are healthy foods, tasty, and fun to eat.

Pumpkin Seeds 100Gm

The seeds of a pumpkin are frequently eaten as substitutes for unhealthy snacks; they are often roasted before being consumed.

People all across the world like them as a healthy snack, and you can often find them in Mexican dishes.

Pepitas is the common name for pumpkin seeds in Spanish.

The seeds from a pumpkin are roasted after being seasoned and baked in an oven.

You usually remove them from your pumpkin and toss them away, but as you can see in many recipes, they may be transformed into a nutritious treat.

Roasted pumpkin seeds are sold in different packages.

Pumpkin Seeds

Pumpkin Seeds 100Gm Features

The countless health benefits and features of pumpkin seeds have made them a popular snack worldwide.

  • Rich in antioxidants

Every 100gm of pumpkin seeds includes loads of Vitamin E and carotenoids, which are antioxidants.

Title Description
Spanish Name Pepitas
Nuitritions Vitamin E and Carotenoids
Health Benefits Decrease Stomach, Breast, Colorectal Cancers
Available Types Raw, Roasted, Salted, Spicy

Antioxidants reduce inflammation and prevent free radical damage; they prevent countless ailments.

  • Cardio-protective

Pumpkin seeds are heart-healthy since the antioxidants in them protect your heart.

They also help reduce blood pressure and the risk of heart disease.

  • Prevents cancer

Pumpkin seeds decrease stomach, breast, and colorectal cancers thanks to their antioxidants.

  • Controls diabetes

Pumpkin seeds are rich in magnesium; magnesium helps diabetics reduce blood sugar.

  • Immunity booster

Vitamin E and zinc in pumpkin seeds boost the immune system.

raw pumpkin seeds

Buy Pumpkin Seeds 100Gm

Pumpkin seeds are widely available in every grocery store in packages of 100gm, 200gm, etc.

You can either directly buy these tasty and healthy seeds in a roasted and salted form, or just buy a pumpkin and remove the seeds yourself.

In case you are buying pumpkin seeds, make sure all seeds are the same size and swelling.

You can also apply little pressure on seeds to make sure they're not empty.

However, if you want to buy pumpkin seeds or get a pumpkin then remove the seeds, seasoned chefs recommend going for smaller pumpkins.

That's because seeds in bigger pumpkins are chewy and more difficult to roast.

organic pumpkin seeds

Pumpkin Seeds Price 100Gm + Buy and Sell

A 100gm bag of raw pumpkin seeds is now available for sale at the price of $0.80 to $1.5.

Prices, however, can vary depending on the quality of the seeds as well as whether they are being served roasted, flavored, or raw.

Now if the price is too sharp for a snack, keep in mind that you can definitely get huge discounts if you purchase in bulk.

You can contact our experts to learn more about the price of pumpkin seeds and similar products.

You can inform them of your personal preferences and they can introduce you to the best suppliers.

They will be available 24/7 and ready to help you locate the best quality products at the lowest possible price.

salty pumpkin seeds

The Answer to Two Questions About Pumpkin Seeds

1: What are the benefits of pumpkin seeds for the body?

Vitamin E and zinc in pumpkin seeds boost the immune system.

2: How much is the price of each package of pumpkin seeds?

A 100gm bag of raw pumpkin seeds is now available for sale at the price of $0.80 to $1.5.

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Maryam Rudbarli