Roughly roasted pumpkin seed kernels are A amazing feat of nourishment and benefit for you Harvested directly from the pumpkin, pumpkin seeds are smooth, teardrop-shaped, yellowish-white seeds with protective husks around them. Like sunflower seeds, this outer shell is technically edible raw or cooked, although many people roast the seeds with salt to make them tastier. However, others prefer to open the shell to get to the precious piece inside. While you can let your teeth do all the work and pull out every single husk while chewing on a bag of pumpkin seeds, it's a little messier (and less annoying) if you're looking for a way to get rid of it. shell for someone). ). around you), one of the authors of My Recipes has a tip: put the seeds between wax paper and tap them with a hammer to loosen the shell. Just be careful not to hit them too hard to break the seeds inside. The end result won't be the same as store-bought pumpkin seeds, but it will be delicious in its own right. 
Don't have a delicate kitchen hammer? No problem, according to Food Tapestry, you can remove the husks from the seeds by placing them under a rolling pin or by boiling them until the husks fall off on their own. What is Pepita? Named after the Spanish word for "little pumpkin seed" (via Nutstop), a pepita is an oval-shaped green seed with no shell around it. Unlike regular pumpkin seeds, which have a soft, fibrous skin, raw pumpkin seeds are smooth and nutty, with just a hint of natural sweetness. As such, they make a great topping for desserts and savory dishes, including pumpkin bread, soups, salads, oatmeal, yogurt, cereal, or smoothies. They are used primarily in Mexican cuisine because they are a cultural cornerstone of the region and have been eaten since the Aztecs, Nutstop says. Because they are also derived from pumpkins, pumpkin seeds are generally considered to be shelled pumpkin seeds, possibly a finished product made by the food industry such as hard-boiled eggs or vegetables. ready. has been invented. . In fact, these words are used interchangeably in many recipes on the Internet. However, Slate points out that this is actually a misconception, as pumpkin seeds are actually a special type of pumpkin that only produces seeds without the skin. 
That's why store-bought pumpkin seeds don't taste like the pumpkin seeds you'd roast on Halloween. Both pita and pumpkin seeds are rich in nutrients. Don't let their small size fool you—both pumpkin seeds and pumpkin seeds are packed with nutrients. According to Healthline, pumpkin seeds not only contain a solid dose of zinc, which can support immune system function, but also have a high concentration of iron, which promotes blood flow. Both are excellent plant sources of the omega-3 alpha-lipoic acid (ALA), which is commonly found in fish. In addition, these seeds are a rich source of antioxidants that reduce the risk of some cancers. Because of these health benefits, pumpkin seeds are considered a "superfood" alongside kale, flaxseed, salmon, and papaya. Although both pumpkin seeds and pumpkin seeds are packed with nutrients, think twice before using shelled seeds for smoother pipettes. According to Healthline, a full serving of skinless pumpkin seeds contains 5 grams of fiber, twice as much as pumpkin seeds. As daily fiber intake has been shown to support healthy digestion and good gut bacteria, it may be worth having peeled and peeled varieties to get the most benefits. 
Can pumpkin seeds and pumpkin seeds be used interchangeably? Standard closure Both pumpkin seeds and pumpkin seeds have a slightly buttery-nutty flavor, making them a great substitute for people with nut allergies in nut recipes. However, despite these similarities, the two seeds often serve different culinary purposes. The crunchy, flaky pumpkin seeds are commonly roasted and eaten on their own as a snack, often added to bubbles in soups, sauces, salads, cereals, and other recipes. So it's not exactly an equal trade-off when it comes to trading these seeds for each other. But to avoid confusion, remember that while all pumpkin seeds are pumpkin seeds, not all pumpkin seeds are pumpkin seeds. In other words, green seeds can be used as a base for snacks that require regular seeds. But when it comes to photography, this is where your common sense comes into play. You probably don't want to add regular pumpkin seeds. food Pumpkin, pumpkin seeds, roasted, salted Nutritional information per 100 grams (3.5 oz) Energy value 2401kJ (574kcal) carbohydrate 
14.71 grams 1.29 grams of sucre Dietary fiber 6.5g whole 49.05 grams Saturated 8544 grams Monounsaturated 15,734 Polyunsaturated 19 856 protein 29.84 grams Vitamin %VQ† Thiamine (B1) 6% 0.07mg Riboflavin (B2) 13% 0.15mg 
Niacin (B3) 30% 4.43mg Pantothenic acid (B5) 11% 0.57mg 8% up to Vitamin B6 0.1mg Folic Acid (B9) 14% 57 Grams Vitamin C 8% 6.5mg Vitamin E 4% 0.56mg Vitamin K 4% 4.5 grams Mineral %VQ† Calcium 5% 52mg Iron 62% 8.07mg Magnesium 155% 550mg Manganese 214% 4.49mg Phosphorus 168% 1174mg Potassium 17% 788mg 
Sodium 17% 256mg Zinc metal 80% 7.64mg Other components of measurement 2.0 grams of perfume Link to entry in USDA database unit g = microgram • mg = milligram IU = international unit †Percentage calculated using US adult guidelines. Source: USDA Food Data Center. Dried and roasted pumpkin seeds contain 2% moisture, 49% fat, 15% carbohydrates and 30% protein (table). In a 100-gram reference serving, seeds are high in calories (574 kcal) and a rich source (20% DV or more) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus (Table 1). ). Seeds are a moderate source (10-19% DV) of riboflavin, folic acid, pantothenic acid, sodium, and potassium (Table). The main fatty acids found in pumpkin seeds are linoleic acid, oleic acid, palmitic acid, and stearic acid. Advantages Pumpkin seeds are an excellent source of magnesium, potassium, polyunsaturated fatty acids, and calcium, so eating pumpkin seeds can help improve bones, heart, and other bodily functions. Pumpkin seeds are an excellent source of vitamins and fatty acids that can help treat type 2 diabetes. Pumpkin seeds are a rich source of zinc,
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