Pumpkin seeds are oily seeds that have benefits for our health, hair, and skin, before telling the pumpkin seeds benefits for skin, you must know a little about its history.
pumpkin seeds benefits for skin and hair
The history of pumpkin and its seed oil Pumpkin or squash belongs to the family of melons (cucurbits) related to melons, cantaloupes, squash, squash, cucumbers, and other cucurbits such as cucumbers and zucchini.
And yes, it is a fruit, although it is similar to a vegetable.
The average pumpkin weighs between eight and nineteen pounds.
Pumpkins are grown all over the world for many reasons, from cultivation to commercial purposes.
It should come as no surprise if pumpkins are readily available in your country, especially during the fall season (looking at you, Halloween), because the United States, Canada, Mexico, and China are the largest producers of them internationally.
Pumpkin is a great source of antioxidants.
They also contain vitamins A, B2, C, and E, iron, copper, manganese, and fiber, with small amounts of magnesium, phosphorous, zinc, and folic acid.
Pumpkin seeds, also known as pepita in North America, are edible pumpkin seeds.
The seeds, usually flat and asymmetric oval, are green in color.
best pumpkin seeds benefits for skin and hair
Pumpkins are often grown just for their seeds.
People love to snack on roasted pumpkin seeds because they are packed with nutrients and calories, especially high in fat, protein, dietary fiber, and many micronutrients.
Pumpkin seed oil, when cold-pressed, unlocks a whole new range of benefits for skin and hair.
The pumpkin seed oil has been known for its skin healing properties in Europe for centuries.
The oil is extracted as a result of the cold-pressed oil extraction process.
This fluid has many beneficial results regarding skin aging and restoration.
Due to the presence of omega fatty acids such as linoleic and oleic acids in pumpkin seed oil, it has a distinct aroma.
Quality of cultivation and harvesting of pumpkin seed oil Pumpkins are heavy feeders.
In crop rotation, it is best to plant them after applying manure or green manure.
Farmers wait until the soil temperature has warmed (e.g., above 15°C) and the threat of frost has passed before planting.
pumpkin seeds benefits for skin and hair features
Bare seeds are prone to rotting in cold soil due to the lack of tillage on the seeds.
Bagging after planting helps improve the germination rate.
However, transplanted plants grow faster, and produce larger fruits and more seeds than plants with direct seeds.
Spacing of 1 to 1.5 plants per square meter is ideal.
Plants can be spaced 1.5 to 2 meters in a row with the largest possible spacing between rows.
When plants are too bushy, the number of fruits per plant is reduced.
To control weeds, you can plant cover crops (such as legumes) at least a month before sowing.
When the leaves turn yellow and the fruit turns orange, the squash is ready to harvest.
You can remove the seeds at harvest or after the pumpkin has ripened during storage.
The seeds of fully ripened fruits contain more oil than unripe fruits.
You can store crops for several months at a temperature of 10 to 13 ° C at a relative humidity of 50 to 70%.
Benefits of pumpkin seeds
for the skin: Pumpkin seeds have an amazing ability to cleanse and rejuvenate the skin because they contain skin-friendly vitamins (A and E), minerals (zinc and selenium) and essential fatty acids.
- Antioxidants:
Vitamin E acts as a powerful antioxidant and improves skin tone.
- Helps Regenerate Cells:
Vitamin A stimulates the production of new skin cells and also helps treat existing skin problems.
- Protects from pollutants:
Besides the presence of zinc and selenium, pumpkin seeds upgrade collagen levels and provide your skin with extra protection from environmental pollution and harsh UV rays.
