There are different types of dried apricots, of which the Turkish type usually has the highest price for kilo. But in relation to this delicious dry fruit, countless properties have been mentioned. The apricot is a very tiny fruit with a papery rind. In general, the hue of this fruit is yellow or orange, and occasionally one side is red. It has a flavor that is somewhere between peach and plum, and its seed is frequently encased in a tough skin. This fruit can be consumed in a number of different ways. The flavor of dried apricots is typically described as being quite sweet. The amount of fruit juice that is lost during the drying process is directly proportional to the decline in the fruit's overall nutritional value. A diet that is high in fiber can help alleviate both constipation and diarrhea. Dried apricots, on the other hand, often do not include any added sugar and have a low glycemic index. The following table provides the nutritional value of 100 grams of dried apricots:
- 241 calories
- 30,89 milliliters of water
- 3.39 grams of protein were consumed.
- Fat 0.51 grams
- 62.64 grams of carbs
- 7.3 grams of fibrous substance
Dried apricots are beneficial to one's health since they include a high concentration of the minerals and vitamins potassium, calcium, phosphorus, vitamin A, vitamin C, iron, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9 (folate), vitamin K, vitamin E, magnesium, sodium, and zinc. Utilization of apricots that have been dried out Pieces of dried apricots can be used to embellish a variety of baked goods, ice cream flavors, desserts, and jellies. When making preserves like jam, marmalade, syrup, and jelly, dried apricots are an essential ingredient. Whether you use only dried apricots or combine them with a variety of other dried fruits, the resulting compote will be incredibly flavorful. Apricots that have been dried can be used as a garnish for foods such as Feed your children apricots that have been dried out. Youngsters who eat dried apricots have stronger memory, more energy, and are better able to concentrate as compared to children who do not. The drying process for apricots; how to make dried apricots at home When it is the season for apricots, you should thoroughly clean the fruit, then split it in half and remove the pit.
Then, scatter them around a surface and dry them by exposing them to the sun or by drying them in an oven preheated to 90 degrees Celsius with the door cracked halfway until they are dry but still pliable. Dried apricots can be used in the same manner as fresh ones, or they can be used after first being rehydrated by soaking them in hot water for at least two hours or heating them in the microwave for two minutes. Apricot flavor The tart kind of apricot is characterized by a dry and cold nature, whereas the sweet variety has a more warm and dry nature.The following are some of the distinctive qualities of dried apricots: Vitamin A: Also known as retinol, the vitamin A found in apricots is present in high concentrations in this fruit. This fat-soluble oil is beneficial to one's eyesight. Both the health of the skin and the immune system of the body are improved as a result. Apricots contain beta-carotene and retinol, both of which lessen the risk of eye disorders that can lead to eyesight loss. These eye disorders can be prevented by eating more apricots. Dried apricots contain a high concentration of the antioxidant zeaxanthin, which is beneficial to the eyes and protects against age-related macular degeneration, particularly in persons who are older. Apricots, whether they are fresh or dried, are an excellent food choice for anyone looking to increase their fiber intake.
Because it is fat-soluble, the retinol found in apricots is quickly dissolved in the body, allowing the body to more readily absorb the essential nutrients. Additionally, it swiftly breaks down fatty acids, which returns digestion to its natural state. By frequently removing waste from the intestines, this fruit reduces the risk of stomach and intestinal pain. Dried apricots have been known to contain vitamin C; this information may be found in the moist health section. The body's resistance to infectious agents is increased by the vitamin C found in apricots, and damaging radicals are neutralized by this vitamin. When you have a cold, eating dried apricots can be highly beneficial to your health. Apricots, with their high fiber content, help lower the quantity of "bad" cholesterol in the body, which in turn improves the health of the heart. In addition to this, it raises levels of the "good" cholesterol, which maintains a healthy heart. The high potassium content of this fruit helps maintain a healthy electrolyte balance throughout the body and guards against damage to the heart's muscular tissue. Source of antioxidants: Consuming ripe apricots on a regular basis helps to cleanse the body of impurities and is a source of antioxidants. Antioxidants neutralize free radicals that damage cells. The amount of total antioxidants, often known as ORAC, in dried apricots is 1115 L TE for one hundred grams.
Antioxidants in dried apricots, such as lutein, zeaxanthin, and beta cryptoxanthin, are responsible for the elimination of free radicals and play a significant part in the prevention of aging, cancer, and a variety of other diseases. Apricots are a good source of beta cryptoxanthin. Dried apricots are an excellent source of a variety of minerals, including potassium, iron, zinc, calcium, and manganese, among others. Potassium is an essential mineral that is found in the fluids that make up the cells of the body. It also plays a role in the control of blood pressure and benefits the heart. Due to the presence of iron, including non-hemoglobin iron, apricots help prevent anemia despite the fact that it takes the body some time to digest them and that they continue to remain in the body after consumption. If you want your body to absorb non-hemoglobin iron more effectively, it is best to consume vitamin C at the same time. Dried apricots are full of many different nutrients that are beneficial to the health of the body, and they are particularly useful for pregnant women because of this. This fruit is high in iron, which helps prevent anemia during pregnancy. Additionally, the fruit's high fiber content promotes the functioning of the digestive system, which helps pregnant women who struggle with constipation and indigestion.
A reduction in stress and psychological problems, as well as a cure for vaginal infections, can be achieved by the use of dried apricots. The ingestion of dried apricots by pregnant women not only aids in the maturation of the nervous system of the fetus but also delays the onset of labor and delivery. Improved skin health can be attained by the use of a mixture of vitamins A and C in addition to phytochemicals. Because of the antioxidant characteristics that it possesses, apricot slows down the aging process. Apricots should be consumed on a daily basis in addition to a healthy skin care routine for optimal results. Antioxidants are able to combat the damaging effects of free radicals and protect against oxidative stress. In addition to this, it improves the appearance of age spots and scars, and it lessens the appearance of wrinkles. a diet that is healthy: Because it contains dietary fiber, apricot is beneficial for the digestive system and speeds up the metabolism. The consumption of apricots as a snack will not add to the total number of calories ingested. Appricots contain calcium, which is an essential mineral for the development of bones and is essential for bone health. Calcium cannot be absorbed by the body unless potassium is also present.