Potatoes are commonly used in every house and like every other food, they have their benefits and also side effects that you really should know about.
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The common potato (Solanum tuberosum L.) belongs to the Solanaceae plant family. In terms of worldwide food output, potatoes are ranked fourth. It has become naturalized in the warm, humid lowlands of Asia and other temperate-climate countries. Potatoes were initially planted in the Andes Mountains of South America, namely in Peru, Bolivia, Ecuador, Chile, and Colombia. It's tempting to think that Indians were the first to produce potatoes, but this is not the case. China, India, the United States of America, Russia, and Ukraine are among the leading potato-producing nations in the world. There are around 5,000 different potato varieties, each with its own size, shape, color, starch content, and taste character. Russet Burbank, White Rose, Katahdin, Red LeSoda, and Red Pontiac are all varieties of potatoes. Regarding nutrition, potatoes are really beneficial. These foods provide carbohydrates, fiber, protein, amino acids, vitamins, and minerals. Potential Potato Properties Potatoes may have the following: It is likely that it functions as an antioxidant and inhibits the proliferation of cancer cells. Possible anti-proliferative (growth-halting) action on cancer cells. Possibly, it may aid with liver protection. Potential cytotoxic agent (kills cancer cells) It shows potential as a prebiotic4 and antiviral agent. It has antimicrobial qualities and might be used to treat infections. There is evidence that it may have anti-inflammatory properties. Its potential anti-allergic impact may be advantageous. Mutagenic Potential Substance (prevents mutation) Potentially effective at lowering blood pressure. 3,4 Cauliflower has several beneficial and practical uses; discover more here. Possible Potato Applications Due to their flexibility, potatoes are used as a staple food over the world. It may be used as a binder in a variety of dishes, from curries to mashed avocado on toast. The nutritional content and potential health benefits of potatoes have led to their increasing popularity across the globe. 1 This article will explore some of the ways potatoes may be used.
- Possible cancer-fighting uses of potatoes Potatoes are rich in bioactive compounds such as anthocyanin, lectin, and glycoalkaloids, which may inhibit the growth of cancer cells. There is evidence that a cooked potato extract may be effective for treating stomach cancer. It has the potential to inhibit the formation and spread of breast cancer cells, as well as stomach cancer cells. Cancers of the colon and liver can benefit from potato extracts. 5 However, further study must be conducted before the potato may be utilized as a cancer therapy.
Potential Diabetes Advantages of Potatoes 
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There is a rising diabetes pandemic in both developed and developing countries. According to one research, people who consumed the most potatoes had the lowest incidence of type 2 diabetes. Antioxidant-rich potato peel extracts may help reduce glucose levels, oxidative stress, and the body's capacity to absorb glucose, according to animal studies. 5 Therefore, eating mashed potatoes may have more functions than just making you feel full. To make definitive conclusions on the safety of using potatoes to treat diabetes, however, further study on humans is required. Potatoes are beneficial for the heart. Multiple animal research indicated that potato peels may lower both plasma and liver fat cholesterol. Potatoes may potentially promote lipid metabolism and lower plasma triglyceride levels (fats). Animals fed potatoes may have greater plasma levels of vitamin E and antioxidants, suggesting further cardiovascular benefits. Inflammation is a risk factor for heart disease, and phytochemicals such as antioxidants may be crucial for reducing it. 5 However, further study is needed to properly comprehend this occurrence. potential digestive advantages of potato It is likely that the potato's antioxidants (anthocyanins) aid in maintaining a healthy gut microbiota. Different colored potato flakes may have varied impacts on gastrointestinal health, according to animal studies. 3 Initial study indicates that the anthocyanins in the red-fleshed potato type assist in fat digestion by enhancing lactobacillus production and aiding the excretion of bile acids. Therefore, the colon may benefit from the anti-oxidants included in potatoes, which are beneficial to digestive health. 3 There may be benefits to the intestines from potatoes, but this must be confirmed by more studies.
- Potato's potential skin-care uses
There is the suggestion that potatoes may help reduce acne scars and other skin discolorations. Potato juice's anti-inflammatory qualities may assist in the treatment of face discoloration. Due to their nutritious composition and potential uses, potatoes are an ideal ingredient for cosmetic products and as a remedy for scars and acne. It is conceivable that massaging mashed potato on acne scars would be beneficial. Thus, the bleaching properties of potatoes may prove to be a natural solution for whitening skin and reducing scars. 6 Still, further study is necessary to properly comprehend the ramifications of this. Before applying potato to your skin, you must have your physician's approval. 
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Sixth, potatoes may aid with bladder control, and the prostate may also play a role in this. Potential eye health advantages have been associated with potato eating. It is likely that potato peel extract's anti-inflammatory qualities might protect the liver from damage. Potatoes, which include carbohydrates, proteins, fiber, vitamins, and minerals, may help prevent malnutrition when consumed daily. Inadvertent Potato Effects: Surprisingly, potatoes relatively infrequently induce allergic reactions. To far, only infants have been reported as having an allergy to cooked potatoes. Severe allergic reactions may be mostly due to IgE-mediated hypersensitivity and dietary protein-induced enterocolitis. 8 The most common adverse effects of potatoes are:
- Atopic acne vulgaris (itchy rashes on the body)
- Vomiting
- Diarrhea with blood
- Dehydration
- Hypothermia (low body temperature) is a dangerous condition (low body temperature)
- Lowering blood pressure
Insomnia or the inability to rise and move; lethargy. Discomfort Asthma. It is advised to handle cooked potatoes with care for a number of reasons. Parents should use caution while giving them to children. Potatoes may sometimes induce life-threatening allergic reactions in infants. Potato proteins are the most common cause of cooked potato allergy. When solid foods are introduced, these responses become evident. 1,8 Consequently, despite the rarity of potato-related allergic reactions, parents must exercise extra care around young children. However, immediately see an Ayurvedic physician if adverse reactions occur. Housewives and elderly women have reported infrequent occurrences of potato allergy. Therefore, potato consumption should be limited. Therefore, if you are having any kind of health issue, you should see an Ayurvedic physician. 