Pistachio is a kind of nuts that not only it is used as a nut but it has many other usages such as pistachio paste , pistachio pesto kale and etc . Pesto sauce is one of the most widely used sauces in the world, which is served with foods such as pasta, sandwiches and pizza. Pistachio is one of the oldest seeds used in the world. These delicious nuts are produced in some parts of the world. The vitamins, minerals, fats and proteins in pistachios are very good for your health. In this article, we will learn more about the benefits and properties of raw pistachios and cooked pistachios. Heart health, weight management, protection against high blood pressure and diabetes, and improved digestive function are among the best-known properties of pistachios. Nowadays pistachio seeds are prepared in different ways. Raw pistachios, cooked pistachios, sweet pistachios, and salted pistachios are among the most widely used pistachios. Pistachio skin protects waitrose pistachio kernels from physical damage and various infections. Cooked pistachios that taste sweet or salty are not a good choice due to their high levels of sugar and sodium. The best and healthiest pistachio is pistachio that is prepared naturally and raw with minimal processing. Pistachios have many healing properties. These properties are due to the nutrients contained in it. Carbohydrates, proteins, fats and dietary fiber are among the most important nutrients in pistachios, each of which has many health benefits. 
Phosphorus, potassium, thiamine, vitamin B-6, beta carotene, lutein and zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, vitamin C, riboflavin, niacin, pantothenic acid, folate, vitamin E, vitamin A and vitamin A . K is one of the vitamins and minerals of pistachios. Each of these vitamins and minerals protects the body from many diseases. For this reason, one of the most important properties of pistachios is the prevention and treatment of many diseases. Reducing the risk of eye diseases, such as macular degeneration, increased libido and the absorption of more iron in the body are other health benefits of pistachios. In fact, pistachios, like orange fruit, help the body absorb more iron. These properties have made regular consumption of pistachios recommended for all people.
Pistachio pesto
One of the most delicious sauce is pistachio pesto which is a Italian sauce , Italian pesto sauce is a versatile and simple homemade condiment and with its unique flavor, it can be added to many foods, such as pasta and salads! Pesto literally means pounding and crushing, which refers to the main method of preparing this sauce. Some pesto sauce recipes use ricotta cheese, walnuts or raw peanuts or pistachios, linseed oil, green beans or lemon juice, but if you want to eat basic Italian pesto sauce, use only the following ingredients and the rest. Skip the recipes. Pesto sauce consists of 7 ingredients, which are basil, olive oil, Parmesan or pecorino cheese, pine nuts, garlic, salt and pepper. If you want to make pesto sauce the traditional way, you'll need to grind the ingredients with a mortar to crush them, but this will take a bit longer and undoubtedly tedious, so it's best to crush the ingredients in a blender or food processor. So in less than 15 minutes you'll have a really delicious Green Italian Pesto Sauce. In the first step, place the pine nuts in the oven tray and let it preheat at 200°C for 5 to 10 minutes, until it is lightly toasted and golden. If oven is not available, you can put the beans in a pan and keep them on low or medium flame. Pine nuts burn very quickly so it is better to be careful and stir them from time to time. Once golden, remove the seeds from the flame and let them cool down a bit. Next you need to chop a little garlic, cheese and pine nuts. Crushing these ingredients (before placing them in the food processor) will help you create a more uniform sauce. Next, put the chopped ingredients and basil leaves in the food processor and turn on the machine. Slowly add olive oil to the rest of the ingredients until the oil is completely mixed. 
Lastly, add salt and pepper to the ingredients and whisk for one or two more pulses. The point that must be considered when preparing Italian pesto sauce is that the color of the sauce does not darken. If you're a little careful and follow the tips we've mentioned, you'll have a nice green sauce, even if you use a food processor to crush the ingredients. Basil leaves can oxidize upon contact with the food processor blade, in which case you will have a dark and slightly bitter paste. One trick for keeping a colorful pesto sauce is to let the blade and bowl cool for about 10 minutes before using the food processor to cool it completely. Wash basil leaves with cold water and keep them in a large bowl filled with ice for 3 to 4 minutes. Then put the basil leaves on the kitchen towel to dry completely. Then put them in a food processor along with the garlic, pine nuts, and grated Parmesan cheese. If you follow these tips, you'll have a very green pesto sauce. The many pesto dishes served in coffee shops and restaurants differ for a variety of reasons. First, most of them are crushed with a mixer or food processor, whereas in the traditional method, the ingredients must be crushed with a mortar. When you pour crushed pesto sauce over pasta, crushed basil leaves are soaked in olive oil and its unique flavor will be clearly felt under the teeth; An experience that cannot be gained by crushing the material.
Pasta with pistachio pesto
Most of people are interested in pasta but pasta is more attractive with pistachio pesto, Pesto Pasta is one of the main dishes of Italy which has a special and very appealing taste. Pistachios are one of the most popular types of nuts in the world, Iran is known as one of the largest producers of pistachios in the world and annually exports significant amounts of its production to other countries. The United States and Turkey are also among the countries that have a significant share in the production and export of pistachios. In recent years, with the United States importing pistachio exporters, there has been an increase in competence between Iran and the United States due to commercial trade, and the United States has expanded its pistachio plantations to the United States. Iranians living in the EE. UU. The level of Iran and includes more than Iran. On the other hand, the value of Iranian pistachio exports is more than 1200 million dollars per year, which has been raised or disbursed by the growing conditions and sanctions of Iran. The third rival of Iran and the United States in the last years is all over Turkey, since the production of pistachios in Turkey is very fast in these countries. Although the production of pistachios in the United States has increased significantly in recent years, but the volume of Iranian pistachio exports is still higher, one of the main reasons for this is the high annual consumption of pistachios in the United States, from fact A large part of the products of this country are used to meet the needs of the domestic market, which is a great advantage for the export of Iranian pistachios. 
Procurement and supply of first-class pistachios for export is one of the most important and decisive steps in the success rate of the exporter, who can provide pistachios with excellent quality and reasonable prices, largely in the quantity of demand and benefit. To start the process of exporting pistachios, there is a need to consider the customer, which may vary depending on the type of quality pistachios desired. Generally European countries are strict in this matter and best quality pistachios are exported to these countries. In contrast, less developed and middle-income countries buy pistachios of moderate quality. Therefore, you must first specify the destination country and select the type and quality of pistachios as per the needs of the market. Note that the type of pistachios exported should be as per the standards mentioned by the customer and the customs of the country of origin and destination. Due to the fact that pistachio is on the list of food items, some countries have strict rules regarding its import, and the exporter must know these rules correctly and supply the product accordingly. Germany, for example, is very sensitive to the amount of aflatoxins in food, so only pistachios with very low levels of aflatoxins can be imported into the country. Keep in mind that these rules may vary from country to country, so try to be aware of them before taking any action in the pistachio trade.
Kale pistachio pesto
Pistachio pesto has a specific taste among all of the sauces and that’s why many Italian fast food are made by this sauce such as kale pistachio which is very delicious . Pistachios are one of the most popular nuts among Iranians, which, apart from their unique taste, have many benefits for the body and health. Pistachios are one of the components of nuts which are a heart healthy diet due to their many properties. This food is rich in the antioxidant lutein. Due to the amount of iron in pistachio kernels, it is a blood-forming agent. Pistachios are commonly eaten as nuts, especially in parties nuts or separately.
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