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what is Pistachio Kernels + purchase price of Pistachio Kernels

Pistachio kernels are one category of nuts that has many nutritional values that can be enjoyed as a healthy snack or as part of a delicious recipe.

The following passage intents to give you some facts and info on these beneficial nuts.

Pistachio is used both raw and without shell in raw, roasted, and salty types.

If you want to be healthier choose raw pistachios without salt so Roasted nuts are rich in nutrition but some vitamins are destroyed in high heat.

Pistachio contains 30 grams of fat and compared to other nuts having less fat eating 42 grams of nuts a day can reduces the risk of heart disease and half of the pistachios can provide 13 grams of protein it’s one of the best sources of protein for everyone and especially vegetarians.

 

Pistachio Kernels Nutrition

Pistachio kernels is one of the most important and stable members of nuts, the amount of potassium of which is high comparing with this small nut.

It is rich in nutrition resources for human health; in the continuation of this section we will examine the useful and medicinal benefits of this nut.

 

Nutritional value of pistachios:

  • Contains nutrients, such as; carbohydrates, proteins, amino acids, fats and dietary fiber.
  • Pistachios are also rich in minerals, potassium, iron, calcium, zinc, copper and sodium.
  • These nuts contain essential vitamins, such as C, B6, A, K, thiamine, folate, choline, acid and betaine.
  • The following sources are available in 100 grams of pistachio kernels; Fat, phosphorus, Iron, starch, water, 20 grams of protein, potassium, vitamin A, vitamin B, vitamin B3.

Pistachio belongs to the anacardaceae family.

Pistachios are not usually a seasonal nut and are available at all times of the year.

This material can be purchased in various forms today.

The shell on the nuts usually protects the nuts from physical damage and various other things.

On the other hand, salted and sweetened pistachios may not be a good choice for your health because they are high in sodium and sugar.

The most ideal method is to consume pistachios naturally and avoid consuming processed pistachios as much as possible.

These pistachios kernels have many nutrients and benefits for human health.

This substance is one of the few nuts that has a lot of nutrients.

 

Pistachio Kernels Nutrition Facts

Among nuts, pistachio kernels also have high levels of vitamin K (approximately 13.2 mg per 100 g and provide 16% of the daily requirement) Beyond its role in bone structure, consuming more vitamin k in the diet reduces the risk of several chronic diseases such as type 2 diabetes, cancer and cardiovascular disease.

Therefore, because of pistachio’s nutrition facts is consumption is recommended.

Due to the presence of various minerals, pistachios can have an effective role in regulating blood pressure or bone-related diseases.

Pistachios also contain significant amounts of zinc and selenium.

Both minerals are known to play a role in preventing cardiovascular disease and some cancers with known antioxidant effects.

Pistachios are good sources of plant protein, which makes up 20% of the total weight of pistachios and contains about 2% of arginine.

 

Pistachio Kernels Nutritional Info

According to the US department of agriculture, the following nutritional info is provided for 28 grams of pistachio kernels.

Calories, Fat, Sodium, Carbohydrates, Fiber, and sugar.

This amino acid, found in other nuts, is a precursor to endogenous arteries in the cardiovascular system.

It is also involved in numerous pathological conditions such as hypertension, and cardiovascular disease neurological disorders due to its antioxidant capacity.

Pistachios provide 3 grams or 12% of the body’s daily requirement for fiber.

According to the USDA’s nutrition facts, of all the nuts, only almonds contain the same amount of fiber and weigh 13% more than fiber, is pistachio.

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Average Score 5 / Number of votes: 1

Comments (40 Comments)

Sama.p

Pistachio has a great product and is of the best quality and is very useful for the body and is an effective person with anemia

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Farideh

Hello, I bought these excellent and fresh pistachios, the price is reasonable and they are used for everything

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Safari

Nuts are usually seed-shaped fruits that grow on flowering trees or upright bushes. One of the mistakes about nuts is that people often think that peanuts are also part of this group.

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Mary

Hello, as we know pistachio nut is one of the nuts that has many fans and its price is high and not everyone can afford it.

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Fariba

You can boost your memory and be alert by eating pistachio brain

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zohre mirsofian

Pistachio kernel has numerous properties. This product, which is consumed as nuts, strengthens the body due to the presence of various vitamins, and also greatly prevents hair loss caused by slimming diets.

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Safari

Nutrition Facts Eating Pistachios Is Linked to Heart-Health BenefitsLipid Profile · Lowers Blood Pressure · Glucose and Insulin Metabolism · Satiety Regulation and Weight Management · Traditional

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Ali vafadar

ounce serving of pistachios, which is about 49 kernels, has about 159 calories and: 5.72 grams of protein. 7.7 grams of carbs. 12.85 grams of fat.

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Mojtaba

Pistachios are great for strengthening body muscles

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Khadijeh

Hello, pistachios are from the nut family. It is very delicious. It has many nutritional properties. It can be decorated and combined in cakes, sweets, ice cream and favorite foods because it contains vitamins and makes food and foods tasty.

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Fatemeh

According to the US department of agriculture, the following nutritional info is provided for 28 grams of pistachio kernels.

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hosseini

Ajili pistachio is delicious and nutritious and is rich in iron, effective for treating anemia and calcium deficienc

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Bagher

Hello, this product is definitely well made and I will buy it

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Mino

Pistachio nuts are very nutritious and contain many vitamins and are useful for the body

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Mona

These nuts are great additions to pasta dishes and salads ,whole grain pilfs

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Safari

The best nuts for anemia, the best time to consume pistachios for anemia, the properties of blood-forming nuts can be pumpkin seeds, cashews, pistachios,

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Safari

Summary Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content

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Safari

There is a lot of nutritional information on pistachio nuts on Google, and each one needs to be read

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Aref

First of all, with its high fiber content, it helps to improve digestion in the body, purify the blood, and relieve constipation.

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zahra

No matter what I say about the benefits of pistachio, it is still few, but due to its high price, people do not have much purchasing power

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hosseini

Pistachio that is not harmful and has many nutrients and is very tasty and has a fresh taste

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Dorsa

If you want your packages to be easily sent to most countries, you should send them a sample first

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kave

Pistachio nuts are one of the most delicious and unique nuts that have been explained in this article.

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hosseini

Pistachios are rich in vitamins and nutrients such as zinc, magnesium, iron and calcium and are nutritious and delicious nuts

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Maryam

Depending on the target destination standard for pistachio export, each type of this product is sent to certain countries. For example, some European countries such as Germany and France pay more attention to the organic nature of the product.

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Amir

Pistachios contain carbohydrates, proteins, amino acids, fat and dietary fibers. Pistachios are rich in minerals, potassium, iron, calcium, zinc, copper and sodium

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FARIDEH

Hello, I read the nutritional facts of pistachio nuts and found out that pistachios are rich in vitamins and properties. Thank you for your good site.

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Sajsd

Hello good day.It is also involved in numerous pathological conditions such as hypertension, and cardiovascular disease neurological disorders due to its antioxidant capacity.

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Safari

calories and more protein than most other nuts. Also, their essential amino acid ounce serving of pistachios, which is about kernels, has about calories andPistachios are

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MONAVAR

Hello, the nutritional facts of pistachio nuts have been proven for the health of the body, especially for the treatment of anemia, for diabetics, for the body's immunity.

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zivar

Hello, there is a lot of information on the nutritional facts of pistachio nuts. This product is useful for the brain, heart, liver and has many customers.

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Safari

Pistachio green kernels are rich in vitamins, minerals, and plant nutrients also contain fewer calories and more protein than most are suitable source

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Mojtaba

Pistachios are worth buying and are great for boosting the immune system

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Sara

Pistachios contain a lot of copper, which helps the body absorb iron. It is recommended for those who have anemia to eat pistachios because it increases the number of hemoglobin and increases blood flow.

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Saba

Pistachio nuts are one of the most delicious nuts that you can use on sweets and cakes

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Omid

It is also involved in numerous pathological conditions such as hypertension, and cardiovascular disease neurological disorders due to its antioxidant capacity.

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Mahdi

For those who are on a diet, pistachios are an excellent choice. Pistachios are low in calories, high in protein, and low in saturated and unsaturated fats. All of which are very suitable for maintaining an ideal weight

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Samaneh Torabi

Pistachio nuts are very nutritious and children love their delicious taste and eat a lot of them

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Safari

Summary Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid Pistachios are a type of tree nut with numerous health bene

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Zahedi

Pistachios are one of the four types of nuts that are delicious both dry and moist, especially fresh pistachios are much more delicious.

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Mahdi ali Zeinali sharifabad