Pistachio kernels are one category of nuts that has many nutritional values that can be enjoyed as a healthy snack or as part of a delicious recipe.
The following passage intents to give you some facts and info on these beneficial nuts.
Pistachio is used both raw and without shell in raw, roasted, and salty types.
If you want to be healthier choose raw pistachios without salt so Roasted nuts are rich in nutrition but some vitamins are destroyed in high heat.
Pistachio contains 30 grams of fat and compared to other nuts having less fat eating 42 grams of nuts a day can reduces the risk of heart disease and half of the pistachios can provide 13 grams of protein it’s one of the best sources of protein for everyone and especially vegetarians.
Pistachio Kernels Nutrition
Pistachio kernels is one of the most important and stable members of nuts, the amount of potassium of which is high comparing with this small nut.
It is rich in nutrition resources for human health; in the continuation of this section we will examine the useful and medicinal benefits of this nut.
Nutritional value of pistachios:
- Contains nutrients, such as; carbohydrates, proteins, amino acids, fats and dietary fiber.
- Pistachios are also rich in minerals, potassium, iron, calcium, zinc, copper and sodium.
- These nuts contain essential vitamins, such as C, B6, A, K, thiamine, folate, choline, acid and betaine.
- The following sources are available in 100 grams of pistachio kernels; Fat, phosphorus, Iron, starch, water, 20 grams of protein, potassium, vitamin A, vitamin B, vitamin B3.
Pistachio belongs to the anacardaceae family.
Pistachios are not usually a seasonal nut and are available at all times of the year.
This material can be purchased in various forms today.
The shell on the nuts usually protects the nuts from physical damage and various other things.
On the other hand, salted and sweetened pistachios may not be a good choice for your health because they are high in sodium and sugar.
The most ideal method is to consume pistachios naturally and avoid consuming processed pistachios as much as possible.
These pistachios kernels have many nutrients and benefits for human health.
This substance is one of the few nuts that has a lot of nutrients.
Pistachio Kernels Nutrition Facts
Among nuts, pistachio kernels also have high levels of vitamin K (approximately 13.2 mg per 100 g and provide 16% of the daily requirement) Beyond its role in bone structure, consuming more vitamin k in the diet reduces the risk of several chronic diseases such as type 2 diabetes, cancer and cardiovascular disease.
Therefore, because of pistachio’s nutrition facts is consumption is recommended.
Due to the presence of various minerals, pistachios can have an effective role in regulating blood pressure or bone-related diseases.
Pistachios also contain significant amounts of zinc and selenium.
Both minerals are known to play a role in preventing cardiovascular disease and some cancers with known antioxidant effects.
Pistachios are good sources of plant protein, which makes up 20% of the total weight of pistachios and contains about 2% of arginine.
Pistachio Kernels Nutritional Info
According to the US department of agriculture, the following nutritional info is provided for 28 grams of pistachio kernels.
Calories, Fat, Sodium, Carbohydrates, Fiber, and sugar.
This amino acid, found in other nuts, is a precursor to endogenous arteries in the cardiovascular system.
It is also involved in numerous pathological conditions such as hypertension, and cardiovascular disease neurological disorders due to its antioxidant capacity.
Pistachios provide 3 grams or 12% of the body’s daily requirement for fiber.
According to the USDA’s nutrition facts, of all the nuts, only almonds contain the same amount of fiber and weigh 13% more than fiber, is pistachio.
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