Do you want to put on some weight? Are you working at the gym but don't get any bigger? Well, don't worry, peanut butter can help you gain weight. Besides, it also has so many benefits for your health. It is one of the best ways to gain weight in a healthy way, especially if you are too skinny. It is true that peanut butter can help you lose weight if you eat it at the right time, work out regularly, and mix it with the right things. But this high-calorie food is just what you need to gain muscle and weight. That peanut butter can be used for a variety of purposes.
- How Does Peanut Butter Help You Gain Weight?
It's not a secret that eating foods with a lot of calories will make you gain weight. But to gain weight in a healthy way, it's important to eat calories that are full of healthy nutrients and fats. Peanut butter is a healthy, tasty spread that is also good for you. It is a great source of protein, healthy fats, vitamins, and minerals. At 90 calories per tablespoon, peanut butter is the best food to gain weight. 
Since it has a lot of protein, it keeps you full for a long time and makes it easy to avoid eating too much junk food. Even better, this tasty spread helps lower LDL (Low-Density Lipoprotein) because it has a lot of unsaturated fats.
- How to Use Peanut Butter to Gain Weight
Here are some important things to keep in mind if you want to add peanut butter to your diet:
- Add peanut butter to your meals every so often
Eating more often and smaller meals is good for the way your body works. If you eat six small meals every so often, you will get more calories. Make sure you eat peanut butter with your meals. Adding a teaspoon of peanut butter to each meal adds 500 calories to your daily calorie intake. It can be used in many dishes. You can spread it on sandwiches, mix it with vegetables, hot cereals, and fruits, or just have a teaspoon of it after a meal. This definitely helps you gain weight.
- Peanut butter on ice cream
When you add peanut butter to a meal, it can make the meal have more calories. You can make peanut butter ice cream at home very easily. You only need frozen bananas and a little peanut butter (as per your taste).
Use a food processor to mix and churn the mixture until the texture becomes even. As an additional flavoring option, you may also choose to incorporate one tablespoon of cocoa powder and a little amount of coconut oil into the recipe. Put it in a container and freeze it overnight. The next day, your tasty treat will be ready. Putting peanut butter in desserts can be a great way to gain weight.
- Peanut butter and high-calorie smoothie
Getting calories by drinking them is a great way to gain weight. Smoothies can be made with fresh vegetables, fruits, and a dollop of peanut butter. This will add healthy fats and make the smoothie tasty, healthy, and good for you. Peanut butter gives smoothies a nice kick and goes well with all of them. To get the most health benefits, you can also put oats and frozen yogurt at the bottom.
- Before and after working out
Cardio and strength training can help you gain kilos by making your muscles bigger and making you hungry. After a hard workout is the best time to eat peanut butter. The proteins and fibers in peanut butter help your muscles recover, grow, and get stronger.
Healthy weight gain is helped by gaining more muscle mass. Eating peanut butter before working out is also helpful because it gives your whole body carbs and helps to refuel and charge your body.
- How to Choose the Best Peanut Butter for Weight Gain
If you're looking for the best peanut butter for gaining weight, you can try these:
- Peanuts mixed with Whey Protein
Peanut butter that not only contains raw peanuts but also whey protein is an excellent option for anyone looking to put on weight, particularly those who are dedicated to working out at the gym. This combination is beneficial for your taste senses and perfect for the fitness of your muscles at the same time.
- Chocolate Peanut Butter
There are many good things about this peanut butter. It's full of vitamins and minerals, has no cholesterol, doesn't have any dairy, and doesn't have any trans fats. Healthy fats, protein, and fiber keep your insulin levels in check and give you energy for a long time during the day. The greatest peanut butter for gaining weight is chocolate peanut butter because of its decadent flavor and an extensive list of beneficial properties.
- Peanut butter that's crunchy
Folate and fiber are found in good amounts in crunchy peanut butter. It keeps you full for longer and helps your digestive system. It tastes great with milkshakes and sandwiches because it is crunchy. It makes you stronger and helps your muscles heal.
- Peanut butter that's creamy
Peanut butter has a lot of nutritious nutrients including protein, healthy fats, and vitamins. It helps your brain work better and lowers your chance of getting high blood pressure, heart disease, or a stroke.
- Does Peanut Butter Make You Fat?
You can gain a healthy weight by eating everything in moderation and focusing on a balanced diet. But if you keep eating in an unbalanced way, you will gain unhealthy weight and get fat. Even though it is normal for people to gain weight quickly when they eat foods with a lot of calories but no health benefits, this should be avoided. A high-quality, well-balanced diet and exercise are the best ways to gain weight. Because the fundamental idea should be to integrate a high-calorie diet with healthy fats and other necessary nutrients, peanut butter for weight growth works so well because it fulfills all of these requirements.