Peanut butter may help your health by making you less likely to get diabetes and heart disease. It also has other benefits for you as it can help lower blood pressure and the chance of getting a virus or fungus infection. Peanut butter is a paste made from roasted peanuts that have been dried. Most of the time, this paste is spread on toast or sandwiches. Peanuts are a type of ground nut that comes from the Arachis hypogaea species and the Fabaceae family. The plant is small, and the flower branch touches the ground and grows under it. It is thought to have come from the American continent and spread all over the world by way of the Spanish. Peanuts are cheaper than nuts like cashews, pistachios, almonds, and walnuts, but they have many of the same health benefits. Peanut butter has a lot of good nutrients that are good for your health, like vitamin E, magnesium, iron, selenium, and vitamin B6. People who eat nuts and nut butter, like peanut butter, on a regular basis, are less likely to get heart disease and type 2 diabetes, according to research. Plus, peanut butter can be used for so many different things. What other food can be eaten for breakfast, lunch, dinner, a snack, and dessert? If the taste isn't enough to make you like it, think about how good it is for you. Peanut butter tastes great, but it may also have important nutrients that the body needs. Some of the ways this tasty butter is good for your health are:
- Provide A Lot of Protein
There may be a lot of protein in 100 grams of peanut butter (25 – 30 grams). When we eat, proteins are broken down into amino acids, which are then used by every cell in the body to build and repair them.
- May Bring Down Cholesterol
A 2016 study published in the Journal of Food Science and Technology found that peanuts are a great source of compounds like resveratrol, phenolic acids, flavonoids, and phytosterols that completely stop the absorption of cholesterol from the diet. 
Most likely, the amount of fat in peanut butter is almost the same as the amount of fat in olive oil. It has fats that are both polyunsaturated and monounsaturated. Since these fats are not saturated, you can eat them without worrying about your heart. Peanut butter has unsaturated fats that can help lower bad cholesterol (low-density lipoprotein) and may help good cholesterol get to where it needs to go (high-density lipoprotein).
- Could Stop Type 2 Diabetes
Having peanut butter can also help lower the risk of getting type 2 diabetes. Peanuts are a good source of both protein and unsaturated fats. Some people may have noticed that unsaturated fats make insulin work better. Researchers looked at the link between eating peanut butter and getting type 2 diabetes. They found that eating more peanut butter and other nuts can lower the risk of getting type 2 diabetes.
- Provides A Lot of Vitamins
Peanut butter has a lot of vitamins that are good for our bodies and help them work well. It has vitamin A, which can help your eyesight, and vitamin C, which can help your immune system and help simple ulcers heal faster. On the other hand, the vitamin E in peanut butter can be a very important micronutrient that our bodies need to break down complex fatty acid structures and fat blockages in the arteries.
- Potentially Antioxidant Properties
Due to the folate, niacin, pantothenic acid, pyridoxine, riboflavin, and thiamin in peanut butter, it may have antioxidant properties. Resveratrol is one of the antioxidants found in it. Resveratrol is an antioxidant made of polyphenols that may help keep chronic diseases in check.
- May Regulate Blood Sugar Levels
There is 170 mg of magnesium in 100 grams of peanut butter. This gives you 42% of the magnesium you should get every day. 
Magnesium is important for the development of muscles, bones, and the immune system. Magnesium can also help control how much sugar is in your blood and how high your blood pressure is. It may be involved in more than 300 biochemical reactions in our bodies that are very important to our survival.
- Possibly High in Potassium
Potassium (70 mg/100g) is found in peanut butter. Potassium may act as an electrolyte and helps the body balance fluids. In contrast to sodium, which directly puts pressure on the cardiovascular system through hypertension, potassium does not put any pressure on either the blood or the cardiovascular system. Potassium is an element that is good for your heart, and peanut butter may have a lot of it.
- May Reduce Risk of Gallstones
Gallstones are a major health risk in developed countries. They can be caused by being overweight, going on crash diets, taking certain cholesterol drugs, or taking birth control pills. A study was done on the link between eating peanuts and nuts and getting gallstones. The results were published in the American Journal of Clinical Nutrition, and they showed that over a 20-year period, women who regularly ate peanut butter and nuts may have had a lower chance of getting gallstones.
- Possibly Rich in Dietary Fiber
Both peanuts and peanut butter have a lot of fiber. Peanuts and peanut butter each have 12 g and 20 g of dietary fiber per cup, which is about 125 g. Dietary fiber is one of the most important parts of our diet because not getting enough of it can lead to health problems and diseases like constipation, diabetes, high cholesterol, and different heart diseases. 
A warning: A survey done in the United States found that peanut allergies are one of the biggest risks of peanut butter. The allergy causes symptoms like vomiting, diarrhea, stomach pain, anaphylaxis, asthma, and angioedema. If the anaphylactic shock is not treated, it can kill the person. The study says that about 3 million Americans have allergies to peanuts and tree nuts right now.
- Satisfy Your Appetite
The combination of fiber (about two grams per tablespoon) and protein (about four grams per tablespoon) in peanut butter makes it very good at making you feel full. People who ate peanuts or peanut butter for breakfast felt less hungry for up to 12 hours, according to a study in the British Journal of Nutrition. Researchers think it might be because peanut butter is linked to a rise in peptide YY (PYY), a hormone that makes you feel full.
- Slim Down
Since peanut butter makes you feel full, it may not be a surprise that it may help you lose weight. Research shows that people who eat nuts tend to have a healthier body mass index (BMI) than people who don't eat nuts.
- Protect Your Pumper
Peanuts are a great source of unsaturated fats, which help lower bad cholesterol. A Harvard University Nurse's Health study found that women who ate at least five servings of nuts per week had a 44% lower risk of heart disease than women who rarely ate nuts. One serving was defined as one ounce of nuts or one tablespoon of peanut butter. 
Give Yourself Gorgeous Skin and Hair Peanuts have the B vitamin biotin, which is important for healthy hair and a healthy scalp in general. It also has vitamin E, which helps the skin stay healthy and protects it from UV rays. Of course, you can't eat this creamy spread with a spoon until it's all gone. Anyone who likes peanut butter knows that this choice has a lot of calories (nearly 100 per tablespoon), so it's best to stick to two tablespoons at a time. And not all peanut butter is the same, so when you go shopping, look for natural varieties that don't have trans fats or other questionable ingredients added. Check out these tasty ideas to see how easy it is to add the healthy spread to your diet: Make a peanut butter sandwich that is better for you for breakfast, lunch, or dinner. This quick and easy snack can be made with any kind of nut butter. Add peanut butter to your hot cereal to give it a creamy taste. Add a tablespoon of something thick to your smoothie to make it even thicker. Spread peanut butter on slices of fruit for a snack that is both crunchy and smooth.