Tomato has many benefits for the body and has nutrients value also using organic tomato has other uses, for example, could help to cure some diseases, skin care and make strands stronger. When you want to buy tomato, do not concern yourself classify it as a fruit or vegetable, it is worth paying the price since tomato is a source of vitamins and minerals. 95 percent of tomato is water the remaining 5 percent is fiber and carbohydrate. Tomatoes are a good source of vitamin A, C and K and vitamin B complex and minerals like potassium, manganese, magnesium, copper, and phosphor. Also, this plant has protein and some organic components like lycopene which is crucial for our health. Tomato originated from central America but now it is widespread throughout the entire world since it could be cultivated in most climates. Still, Mexico is the top exporter in the world. According to the recent researches tomato is the most popular fruit in the world. You can add it to salad, strain as a juice or put it in your sandwich and you can consume it raw.
10 Benefits of Tomato
- Tomato for protecting the heart: consuming tomato is beneficial for your heart as it has choline, vitamin C and potassium. Maintaining higher level of potassium compare to sodium level is a key element in preventing heart diseases. Regular consumption could help to reduce the triglyceride and LDL cholesterol so we are immune toartery.
- Tomato for depression treatment: tomato’s folic acid is an element for removing stress rising factors.
- Tomato for supporting healthy vision: vitamin A is a strong anti oxidant that counters the free radicals that hurt our eyes. Vitamin A protects us against low vision and supports our vision.
- Tomato for skin care: vitamin C deficiency could lead to skin vulnerability facing sunlight and smoke. In this situation, your skin may get some wrinkles. Vitamin C would prevent developing this condition by producing collagen.
- Tomato for improving digestion: as tomato has fibers that promote the intestine’s movement, fibers would combat constipation and prevent intestine cancer too.
- Tomato is appropriate for diabetes: after using tomato the blood sugar of diabetes type 1 is lower and for diabetes type 2 it could help with insulin resistance.
- Tomato for lowering the high blood pressure: they have potassium which vasodilates and lowers the blood pressure. This vasodilatation causes heart to work more easily.
- Tomato helps to prevent gallstones: tomatoes have vitamins, minerals and protein, so placing them in your diet would prevent gallstones.
- Tomato for weight loss: it has low calory and if you consume low calory food the digestion process would be faster, so the body could not store fat.
- Tomato for helping strengthen bones: tomato has minerals like calcium and vitamin K which both of them have a crucial role in strengthening the bones.
Tomato Benefits and Side Effects
Besides having many benefits, you must be aware that too much eating tomatoes may cause some side effects. Some of the benefits of tomatoes are:
- Immune system: as tomato has lycopene and carotene, it has a good function in improving your immune system. This fruit easily counters some infectious diseases like flu and cold.
- Benefits for hair: vitamin A, B, C and E in this fruit has a special effect on your hair. These vitamins stop hair loss.
- Tomato in pregnancy: complete consumption of folate before and during the pregnancy for protecting the fetus is essential. It is recommended for pregnant women to use folic acid supplement, while tomato is a great source of folate.
- Tomato for protecting us against free radicals: some of anti oxidants like flavonoids such as lycopene which is well known among health experts for countering the free radicals.
And these are some of the side effects:
- Reflux: tomatoes are acidic and may irritate your stomach. Tomatoes are rich in malic acid and citric acid and could stimulate the stomach for making more acid. When the amount of acid increased, it would elevate to the esophagus forcedly.
- Allergies and infections: some people are allergic to tomato, they may see hives, itchy skin, eczema, cough, sneeze, face swelling after eating tomato.
- The possibility of respiratory problems with tomato consumption: sensitive people may suffer from breathing
- Excessive sodium: when you use ketchup be sure to use low sodium one since most ketchups have lots of sodium.
- Possibility of suffering diarrhea: it was observed in some cases.
Tomato Nutrition Data
Raw or cooked tomato has 18 calory, when it is dried by sun light it has 258 calory. Nutrition specialists calculate nutrition facts in tomatoes. According to their analysis, in every 100 grams of raw tomato there are:
- Carbo hydrate: 3.89 gr,
- protein: 0.88 gr,
- fat: 0.2 gr,
- water: 94.5 gr,
- fiber: 1.2 gr,
- sugar: 2.63 gr
- and zero cholesterol.
Vitamins:
- Vitamin A: 42 mcg,
- thiamine (B1): 0.04 mg,
- riboflavin (B2): 0.02 mg,
- niacin (B3): 0.59 mg,
- choline (B4): 6.7 mg,
- pantothenic acid (B5): 0.09 mg,
- Vitamin B6: 0.08 mg,
- folate (B9): 15 mcg,
- Vitamin C: 13.7 mg,
- Vitamin E: 0.54 mg,
- Vitamin K: 7.9 mcg
Minerals:
- calcium: 10 mg,
- iron: 0.27 mg,
- magnesium: 11 mg,
- phosphor: 24 mg,
- potassium: 237 mg,
- sodium: 5 mg,
- zinc: 0.17 mg,
- copper: 0.06 mg,
- manganese: 0.11 mg.
So as nutrition facts show us tomato is a nutritious product which is popular among the whole world and also it is profitable for traders. These days companies are in serious competition with each other to take control of tomato market and its exportation. Unfortunately, these competitions made the traders and companies use chemicals like nitrogen and phosphorus on tomato plants in order to have bigger fruits. These chemicals are threatening human health and are harmful to the environment and the earth. Our company uses just organic tomatoes for exporting which makes us different from other companies. Using refrigerated container helps us to export fresh products to the hand of our customers all around the world. For more information contact us.
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