In Chinese culture, red dates are revered for the nutritional value they possess, whether they be in their fresh or dried form. Because they include such a long and comprehensive list of antioxidants, vitamins, and minerals, they are necessary for healthy growth, development, and general well-being.
It is classified as a flowering plant that is a member of the Rhamnaceae family, also known as the buckthorn family.
In contrast to the fresh jujube, which is rich in both vitamins and fibre, the ripe red berry is both high in calories and a concentrated supply of several vitamins and minerals.
Tannins are found in them and have been shown to boost human health.
Tannins are known to exhibit qualities that make them anti-infectious, anti-inflammatory, and anti-haemorrhagic, which means they prevent tendencies to bleed easily.
One of the best places to get vitamin C is fresh jujube, which has approximately 69 milligrammes of vitamin C per one hundred grammes, which is equivalent to 115% of the daily recommended allowance.
Vitamin C is a potent water-soluble antioxidant that helps protect the body from the damage caused by free radicals.
Other powerful antioxidants include vitamin E and beta-carotene.
In addition to that, it assists in the production of connective tissue as well as the mending of wounds.
Dried jujube fruits are an excellent source of calcium, containing 79 milligrammes, which is equivalent to 8% of the recommended daily intake.
Additionally, dried jujube fruits contain 1.90 milligrammes of iron per 100 grammes of fresh fruit, which is equivalent to approximately 24% of the recommended daily intake.
The amount of oxygen that can be carried by the blood is directly proportional to the amount of iron present within the red blood cells, where it is a component of the protein haemoglobin.
Calcium is a mineral that is essential to the formation of bone and teeth and also plays a crucial part in the process of blood clotting, the contraction of muscles, and the transmission of nerve impulses.
Additionally, both fresh and dried berries have trace amounts of the B-complex vitamin group in their compositions.
A good source of pyridoxine (vitamin B-6), thiamin, niacin, pantothenic acid, and riboflavin, dried jujube is also a good source of riboflavin.
These vitamins serve as important cofactors in the metabolic processes involving carbohydrates, proteins, and lipids.
The procedure for its preparation and distribution After you've washed them in clean water and dried them off with a paper towel, you can mop them.
Berries, both fresh and dried, can be consumed only by themselves, without the addition of any flavours or other components.
Here are some serving tips: Berries that have recently been picked can be consumed directly from the hand, similar to how apples are.
