Before we go into the nutritional advantages of tomato paste, let's first look at how to create it. First, tomato paste is quite simple to manufacture and does not contain any extra components. However, producers can employ two alternative procedures to make it, namely cold process and hot process. First, the tomatoes are sorted and then chopped to make pulp. In the following phase, the tomatoes are heated at a temperature of 65-75°C, which is the head process, and 85-95°C, which is the hot process. 
After this, the seeds and peel of the tomatoes are separated from the thick tomato juice by use of a sieve, leaving a liquid consistency like a sauce without any solid mass. Sepi, the resultant tomato sauce is cooked for many hours during different phases of evaporation. During this production process, the sauce becomes thicker as the tomato liquid content evaporates. Once the tomato paste has acquired the proper consistency, it may be pasteurized at a temperature of roughly 90 degrees Celsius. Finally, the tomato paste is bottled and delivered for sale. 
Advantages of tomato paste
Tomatoes have many advantages. They are, in general, the dietary source with the highest concentration of the carotenoid known as lycopene. In contrast to other carotenoid pigments, lycopene does not get converted into vitamin A. On the other hand, it has positive effects on the human body. Additionally, the amount of lycopene that is present in processed tomato products, such as paste and heat treatment, is significantly higher than the amount that is present in whole fresh tomatoes. This chemical gives crops like red bell peppers, red carrots, and tomato products their brilliantly vivid red color, and it is responsible for doing so. The function of the endothelium was enhanced by lycopene. Such enhancements could be good for the health of the cardiovascular system. Additionally, the process of aging is slowed down by this substance. There is some evidence that lycopene may offer some protection from the harmful effects of UV rays. Tomato paste does not include considerable levels of vitamins or high-volume nutrients, although it does contain lower amounts of various nutrients. Among these minerals, two tablespoons (32 grams) of tomato paste contain almost 10 percent of the recommended intake of iron, copper, potassium, vitamin C and vitamin A. Also, tomato paste offers fiber, omega-3, protein and collagen and contains most of the vitamins in a modest amount. At the same time, tomato paste has relatively few calories and fat. 
immune system with tomato paste
As noted, tomato paste includes many minerals and vitamins, also useful for immune system. Therefore it may be referred to as a natural multivitamin. These minerals, together with numerous vitamins, contribute to improve the body's immune system. It has also been demonstrated in several examinations that ingesting tomato paste on a regular basis raises the quantity of white blood cells in the blood, and this also boosts the body's immune system both qualitatively and quantitatively. Also, ingesting tomato paste helps in better elimination and digestive system, and this also improves the health of the body a lot, including the health of the intestines and the formation of stones in the urinary tract. Since lycopene in tomato paste works against UV radiation, ingesting tomato paste enhances the skin's resilience to sunburn. Also, antioxidants in tomato paste diminish inflammation, and one of these inflammations is skin inflammation. Consuming tomatoes or even placing them on the skin allows the skin return to its original form and the absorption of oxygen in the skin is also boosted, so it appears clearer and more attractive and the regeneration process takes place in it. According to an authority on nutrition, researchers have shown via a variety of studies that the lycopene found in tomatoes, particularly cooked tomatoes (paste), has been shown to have a significant influence on preventing prostate cancer. 
Nutrition for tomato paste
According to a nutritionist from North Khorasan University of Medical Sciences, tomato paste include high concentrations of a pigment known as lycopene, which, in addition to having antioxidant effects, is responsible for giving tomatoes their distinctive red color. Nasrin Alizadeh began by noting that lycopene is found in a variety of fruits, but that its concentration is exceptionally high in tomatoes. She then went on to say that research conducted by scientists has demonstrated that cooked tomatoes can protect against prostate cancer, breast cancer, and benign prostatic hyperplasia. When it comes to guys, it plays a prophylactic function to a very significant degree. Alizadeh stated that based on the research, the effects of lycopene to prevent and destroy cancer cells in the body are different in different tomato products, and she stated: Research has shown that the pigment lycopene can slow down the growth and even from destroy abnormal and cancerous cells. According to him, the pace at which cancer cells grow and divide is greatly slowed down by lycopene's presence. It was brought to his attention that tomatoes contain a wide range of different types of micronutrients, and he went on to say that the findings of scientific studies have demonstrated that tomato paste and other products derived from tomatoes have a greater impact in terms of the antioxidant power they possess in comparison to raw tomatoes. 
High nutritional value for tomato
Tomatoes have a high nutritional value due to their abundant supply of various minerals and vitamins. The tomato is an excellent source of vitamin C, vitamin A, calcium, iron, folic acid, vitamin B, phosphorus, potassium, salt, zinc, and copper. It also has a good amount of vitamin B. Consuming tomatoes can improve your appetite while also reducing feelings of weakness and exhaustion. Because of its high vitamin C content, not only is it beneficial for children, but it also improves blood circulation. Consuming tomatoes is said to have the effect of strengthening both the nerves and the heart. Tomatoes, whether either raw or cooked, are advised for rheumatism sufferers as an effective pain reliever for the joints. Consuming tomatoes has been shown to have a strong inhibitory effect on the growth in blood fat and urea. Constipation can be alleviated by eating tomatoes, as well as urine and bile deposits. 
Vitamin A, which may be found in tomatoes, is beneficial to both the eyes and the skin. To keep tomatoes fresh for an extended period of time, you must either freeze them or prepare homemade paste. Since ancient times, people have been preserving tomatoes for a longer period of time by making paste at home. This practice was quite common. In several traditional Iranian cuisines, such as Abgousht and ghee, tomato paste produced from scratch was an essential ingredient. Using a homemade and all-natural paste to preserve tomatoes is a highly healthy option. It should come as no surprise that disinfecting the paste and boiling it all the way through are two of the most crucial steps in preventing mold growth. Your paste will go bad very soon if the baking step is not done correctly.
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