The "baker's darling," also known as Medjool dates, and pitted Deglet Noor dates, also known as "normal" dates, are three of the many varieties of dates.
However, not all date varieties are produced in the same manner.
The differences including size, calories, price, etc.
between these two widely consumed types of dates are analysed in this section.
- Both the feel and the flavour
Dates of the Deglet Noor species have a flesh that is firm and rather thick, and the colour of their skin can range from a light red to an amber tint.
These dates and zahedi dates are delicious.
They have a flavour that is reminiscent of fruit, and it is also slightly sweet.
On the other hand, Medjool dates have a texture that is similar to the stickiness and high viscosity of caramel.
These dates have a texture that is dense and chewy.
Not only are they often larger in size, but they are also noticeably sweeter than traditional pitted dates due to the tremendous amount of fructose that is contained within them.
As a result of this, a lot of people are under the impression that Medjool dates are the best kind of dates to consume straight from the package (organic varieties usually taste the best when eaten this way).
- Calories
Medjool dates and Deglet Noor dates both have somewhat less than 300 calories per 100 grammes; however, Medjool dates have slightly fewer calories than Deglet Noor dates do, with 277 kcal as opposed to 282 kcal.
Medjool dates are sweeter than Deglet Noor dates .
Dates have a high calorie content due to the high concentration of naturally occurring sugars that make up about 89 per cent of the total date.
These sugars are the primary contributor to the date's sweetness.
On the other hand, the fundamental distinction between the two is found in the kinds of sugars that are utilised in each type.
Dates of the Deglet Noor variety contain the same proportions of fructose, glucose, and sucrose as dates of the Medjool variety, which are predominately made up of fructose and glucose.
The phrase "table sugar" can alternatively be referred to as "sucrose," whereas the sugars present in fruits are referred to as "fructose," and the simple sugar that the body needs in order to produce any kind of energy is referred to as "glucose."
- Nutrition
Although Medjool dates have been allowed to develop for a longer period of time and may thus contain more naturally occurring sugars, the nutritional profile of Deglet Noor dates is very comparable.
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