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medjool dates vs pitted dates size

The "baker's darling," also known as Medjool dates, and pitted Deglet Noor dates, also known as "normal" dates, are three of the many varieties of dates.

However, not all date varieties are produced in the same manner.

The differences including size, calories, price, etc.

between these two widely consumed types of dates are analysed in this section.

  • Both the feel and the flavour

Dates of the Deglet Noor species have a flesh that is firm and rather thick, and the colour of their skin can range from a light red to an amber tint.

These dates  and zahedi dates are delicious.

They have a flavour that is reminiscent of fruit, and it is also slightly sweet.

On the other hand, Medjool dates have a texture that is similar to the stickiness and high viscosity of caramel.

These dates have a texture that is dense and chewy.

Not only are they often larger in size, but they are also noticeably sweeter than traditional pitted dates due to the tremendous amount of fructose that is contained within them.

As a result of this, a lot of people are under the impression that Medjool dates are the best kind of dates to consume straight from the package (organic varieties usually taste the best when eaten this way).

  • Calories

Medjool dates and Deglet Noor dates both have somewhat less than 300 calories per 100 grammes; however, Medjool dates have slightly fewer calories than Deglet Noor dates do, with 277 kcal as opposed to 282 kcal.

Medjool dates are sweeter than Deglet Noor dates .

Dates have a high calorie content due to the high concentration of naturally occurring sugars that make up about 89 per cent of the total date.

These sugars are the primary contributor to the date's sweetness.

On the other hand, the fundamental distinction between the two is found in the kinds of sugars that are utilised in each type.

Dates of the Deglet Noor variety contain the same proportions of fructose, glucose, and sucrose as dates of the Medjool variety, which are predominately made up of fructose and glucose.

The phrase "table sugar" can alternatively be referred to as "sucrose," whereas the sugars present in fruits are referred to as "fructose," and the simple sugar that the body needs in order to produce any kind of energy is referred to as "glucose."

  • Nutrition

Although Medjool dates have been allowed to develop for a longer period of time and may thus contain more naturally occurring sugars, the nutritional profile of Deglet Noor dates is very comparable.

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Average Score 5 / Number of votes: 1

Comments (30 Comments)

Mona hajimirzakhani

Majol dates are very tasty and have a soft texture and are easily digested

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neda bozorgmehr

This product is used in various foods and is very useful

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H

Hello
It is highly recommended to consume dates in the hot months of the year. It is very useful for gaining body heat.

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Kian

I love dates and I definitely include them in my breakfast, but I choose the meaty and large type.

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Shani

Dates have a grade of quality and this quality is determined by their size and shape

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Fahimeh

There are many different types of dates, I have not tried them all

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Shahin

Fresh dates are very different from old dates. Fresh dates have a better aroma and a sweeter taste in your mouth.

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Sofia

The softer the date, the easier it is to chew and digest, and it is also better for children

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Reza

Dates are rich in iron, which are very high in energy and high in calories

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mobina shoja

Hello and respect
Dates have many properties and its juice can be used and exported to other countries

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Sedi

There are different types of dates, all of which have a warm character and are useful for people of Saraj

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Hello and good day. This date has a dense and chewy texture. Not only are they larger in size, but they are significantly sweeter than traditional pitted dates due to the high fructose content in them. Yes exactly, good luck and win...!

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Mahdie

These dates are very tasty and have many benefits and are very good for health.

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Khadijeh

Hello, dates are one of the most consumed snacks around the world, they have a lot of energy and calories, and they are deliciou

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Maroo

Dates are among the most popular and special products that are always used by everyone. I personally use a lot of dates.

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Mary

Dates are very necessary and necessary for the growth and development of children and adults, and they are rich in all kinds of chainsaws, they are recommended for those who have iron deficiency.

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Mojtaba

There are different types of dates and this variety includes the type of skin and its sugar content

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Parisa

Dates are very useful, very tasty and good. I like dates very much and I give them to my children every day for several years

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Azar

Consuming dates will keep you away from various diseases and keep you healthy

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z.s

Each type of date has different characteristics that differentiate their prices in the market

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elham

Hello, the kernel body date is much easier and makes the work easier for you

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Kimia

Among the dates that are still in my category, I really like Pyaram dates more because they are bigger and tastier.

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Zahra

Majul dates are a type of date with a dark color, large sizes and a taste similar to caramel. Like other dates, this delicious date consists of a core that is surrounded by an attractive, filling and nutritious texture.

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Ali Vafadar

Wholefood Earth Medjool Dates are pretty fantastic for cooking syrups with. On the other hand, regular pitted dates, with their thicker skin, are much better for toppings and adding texture to healthy bakes, such as fruit and nut bars.

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Benye

Medjool dates are of high quality and the fleshy part is more, but its properties are not different from other dates.

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Saba

Dates have different flavors and prices, and pitted dates are an example

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Nasim

These dates are different in terms of size and price. Thank you for your good products

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Mary

One of the most delicious dates that has become popular among people is Medjool dates

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Zohre

I like dry dates better than fresh dates because they taste better with tea

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Reza

Dates are a sweet food whose origin goes back to Iraq. This food has different types, tastes, sizes and colors.

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Ahad Dargahi