In the comparison of dried fruits especially dried figs vs fresh fruits, they are plenty of things to discuss in terms of price and quality.
we often eat soaked nuts instead of raw nuts.
dried figs uk
Because dried fruits are considered rich in nutrients.
But many people do not know how to eat dried fruits.
Better to eat them raw or roasted for more benefits.
So let us tell you how you should eat nuts.
When it comes to nuts or nuts, cashews, almonds, pistachios, peanuts, walnuts, and chestnuts come to mind first.
Most nuts contain healthy antioxidants, fiber, protein, omega-3 fatty acids, vitamins, and a variety of minerals which are very important for the body.
Based on numerous studies on the benefits of eating raw and soaked nuts, experts believe that although raw and soaked nuts have the same nutritional value, eating raw fruit is more beneficial.
This is because healthy omega-3 fatty acids are believed to be destroyed during soaking, reducing their nutritional capacity.
Additionally, there are certain nutrients like vitamin E and carotenoids in nuts.
which are destroyed by soaking the dried fruit.
Therefore, eating raw nuts is more beneficial.
Eating raw nuts can improve stamina, build muscle, boost immunity, lose weight, and even significantly reduce the risk of cancer.
Numerous studies have shown that starting the day with nuts and dried fruits is very beneficial for long-term health.
According to the latest study published in the International Journal of Epidemiology, regular consumption of walnuts improves brain function and reduces the risk of Alzheimer's disease.
Similarly, a Harvard University study of one million people found that eating nuts and dried fruits increased lifespan.
Fruits such as apples, pears, peaches, kiwis, apricots, etc.
It can be dried, so you can buy a variety of nuts.
The important production and sale of dried fruits in Tehran and other provinces of Irangos are in this direction.
What is the wholesale price of dried fruits in Iran? And what factors does it depend on?
What are the methods of production of dried fruits?
And is it possible to export dried fruits to different parts of the world or not?
Nut consumption in Iran is much higher than 5 years ago.
This product is currently in the dried fruit basket of many families.
The price of dried fruit in Iranian dried fruit stores is very different from each other, but the wholesale price of Armani, which is one of the largest dried fruit producers in Iran, is set for each city and each store.
One of the most important factors affecting the final price of this product is the quality and purchase volume of this product.
